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Mastering Emotional Wellness: How Music Heals
Manage episode 462622842 series 3557405
Contenido proporcionado por Jessaca Rowe. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessaca Rowe o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Bags of Wellness, host Jessaca Rowe shares her personal journey and effective strategies for maintaining emotional wellness during challenging times. With emotions running high in the festive and post-election season, Jessaca emphasizes the importance of understanding and managing emotions.
Discover the role of emotional intelligence in protecting emotional health and learn how incorporating music into daily life can be a powerful tool. Jessaca discusses her experience with using music for emotional balance, particularly highlighting how a subscription to music streaming services has significantly contributed to her emotional wellbeing.
JoinJessaca as she encourages listeners to prioritize self-care, embrace emotional intelligence, and take charge of their emotional wellness through simple yet impactful practices. This episode inspires listeners to live more than just surviving, thrive, and make happiness a priority.
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