In this episode of Bags of Wellness, host Jessaca Rowe shares her personal journey and effective strategies for maintaining emotional wellness during challenging times. With emotions running high in the festive and post-election season, Jessaca emphasizes the importance of understanding and managing emotions. Discover the role of emotional intellig…

In this uplifting episode of 'Bags of Wellness,' host Jessaca Rowe delves into the underestimated power of wellness activities. By redefining common pursuits like floral arranging, coloring, and crossword puzzles as essential self-care practices, Jessaca explores how these simple, enjoyable activities can significantly reduce stress and enhance wel…

Welcome to another engaging episode of Bags of Wellness, hosted by Jessaca Rowe. In a world where stress and daily hustles often take over, learn the vital importance of rest and relaxation. Jessaca shares personal insights and experiences, emphasizing the necessity of prioritizing personal well-being. Explore various techniques of rest that rejuve…

Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate slee…

Unlocking the Secrets to the Best Sleep of Your Life Welcome back to Bags of Wellness, the podcast that brings you wellness essentials for a balanced and thriving lifestyle. I'm your host, Jessaca Rowe, author and transformational speaker. In this episode, we delve into crafting the ultimate sleep routine to ensure you get the best sleep of your li…

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness. In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the…

Wellness assessment outcome from The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentPor Jessaca Rowe

Taking the wellness assessment. Provided by The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentPor Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Por Jessaca Rowe

Introduction to Bags of WellnessPor Jessaca Rowe