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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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16 Importance of Physical Releasing in Awakening
Manage episode 448092073 series 2805843
Contenido proporcionado por William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We hold so much tension and stress in our body. It is one of the places we store repressed material, blocks, distress, etc. Often meditation and other spiritual exercises can't reach this material stored in the body nearly as well as physical yoga can. I have found that meditation followed by Yogananda's 39 Energization Exercises is an extremely powerful combination on the path of awakening. You can go to YouTube and search Yogananda's Energization Exercises for instruction. Other types of releasing yoga are briefly mentioned in this podcast.
Each podcast in this series on awakening stands on its own. However are most powerful if listened to in sequence from podcast 1 on because they build each other.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
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