How to Practice Recovery

Autonomy 🤸🍔✊ GMB Fitness

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4y ago 39:46

MP3•Episodio en casa

We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:

why Recovery is not separate from your training
how only you can decide what you need
the importance of tracking your baseline
common recovery methods and tools
examples of when to do what

Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.

Resources:

Program: Regulator -- Recovery, Resistance, Resilience
Article: How to Speed Up Recovery Time
Podcast: How to Maximize Recovery

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Capíttulos

1. How to Practice Recovery (00:00:00)

2. Recovery is Part of Training (00:00:16)

3. Autoregulation and Awareness (00:07:35)

4. Common Recovery Methods & Tools (00:15:04)

5. Answers to Questions about Recovery (00:20:36)

6. Active Recovery (00:25:25)

7. Recovery is a Practice (00:31:52)

151 episodios

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