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Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Are You Fit or Healthy?

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Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

Subscribe to Podcast in iTunes

The post Are You Fit or Healthy? appeared first on America's Success Coach.

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30 episodios

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Manage episode 178820500 series 1395143
Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

Subscribe to Podcast in iTunes

The post Are You Fit or Healthy? appeared first on America's Success Coach.

  continue reading

30 episodios

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