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Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One

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Manage episode 178725007 series 1395143
Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let’s face it. If we lose our health, what difference do our goals really make?

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.
At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.
In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.

Subscribe to Podcast in iTunes

The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

  continue reading

30 episodios

Artwork
iconCompartir
 
Manage episode 178725007 series 1395143
Contenido proporcionado por AchievingOPTIMAL. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente AchievingOPTIMAL o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let’s face it. If we lose our health, what difference do our goals really make?

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.
At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches.
In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.

Subscribe to Podcast in iTunes

The post AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One appeared first on America's Success Coach.

  continue reading

30 episodios

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