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#6 - On Wellbeing | Overcoming Overwhelm & Overthinking
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Contenido proporcionado por Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mr. Wildenfree (A Welll of Being) and Mr. Wildenfree o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Touch Points:
- The Notification
- We must develop the awareness of the issue every time it occurs.
- This awareness is your opportunity to pivot. The sooner you can reach this awareness, the better your chances are for changing the flow of your mind.
- Self-Compassion
- No matter how difficult it gets exercising mindfulness, so long as you are kind to you & that inner child, you can rescue yourself from your own mind & jump out of over-thinking & overwhelm.
- Decisive Action
- “To take decisive action, is to have a direct, intentional impact on your capacity for growth.”
Today's Resources & Links
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https://www.wildenfree.com
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https://welll.wildenfree.com
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