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Lessons of 2024: Question Your Thoughts
Manage episode 400874297 series 2868722
Contenido proporcionado por Vanessa Chiu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Chiu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The healing journey continues!
The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.
As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes. I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.
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