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Facing Your Inner Bully
Manage episode 337309119 series 2868722
Contenido proporcionado por Vanessa Chiu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Chiu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.
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