Muscle Intelligence podcast

#Bodybuilding #Alternative Health #Ben #Biohacking #Diet #Exercise #Mi40 #Muscle #Pakulski #Ben Pakulski #Fitness #Health and Well-Being #Nutrition #Intelligence #Hormones #Experts

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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Muscle Intelligence

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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

384 episodios

Muscle Intelligence

539 subscribers

updated hace un año

Series en casa•Feed

384 episodios

#Bodybuilding #Alternative Health #Ben #Biohacking #Diet #Exercise #Mi40 #Muscle #Pakulski #Ben Pakulski #Fitness #Health and Well-Being #Nutrition #Intelligence #Hormones #Experts

Todos los episodios

Muscle Intelligence

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Demystifying Cholesterol and Cardiometabolic Health #376 1:15:04

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The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our survival. Our latest Muscle Intelligence Podcast episode, "Demystifying Cholesterol and Cardiometabolic Health," brings on four experts in cardiology and human metabolism… These four leaders in medicine delve into the complex world of cholesterol, nitric oxide, and the gut microbiome - and break down the impact each has on cardiovascular health and longevity. Dr. Doreen Saltiel and Dr. Michael Twyman address the common myth surrounding "good" and "bad" cholesterol, emphasizing that cholesterol, in essence, is just cholesterol. The key lies in understanding how its accumulation in arterial walls can lead to health issues, and what exactly the cause of this accumulation is. You’ll also learn the role that nitric oxide plays in coronary artery disease with Dr. Nathan Bryan, and valuable insights into how to adopt a holistic approach to heart health - which includes the health of the gut microbiome, with Dr. William Davis. From dietary strategies to lifestyle modifications, this episode offers practical tips for maintaining a healthy balance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375 1:21:26

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A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative… Plus, this inflammation is a MAJOR contributing factor to hormonal imbalance, and it’s too often commonly addressed with a “band aid” solution of some sort. That’s why I’m thrilled to share a long-anticipated, insightful podcast interview with Dr. Mark Gordon, a renowned expert in neuro regenerative medicine and the treatment of traumatic brain injuries. In this podcast, Dr. Gordon discusses his pioneering work in recognizing traumatic brain injuries as a cause of hormonal deficiencies. He emphasizes the importance of addressing brain trauma early, to prevent long-term challenges. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 10% off all BiOptimizers products with code MUSCLE10 at checkout at bioptimizers.com Learn more from Dr. Mark Gordon: http://www.tbimedlegal.com/ https://millenniumhealthstore.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Mastering Performance, Nutrition, and Recovery with Gary Roberts #374 1:08:32

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If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life. But his story doesn't end there. In today’s episode, I sat down with Gary to delve into his transition from player to coach, where he's been shaping incredible talents like Conor McDavid, widely regarded as the greatest hockey player today. Gary shares invaluable insights into harnessing McDavid and other young players’ phenomenal abilities, and discusses the methodologies that have led to his own sustained success, even in his fifties. What makes this episode truly special is that we recorded it live in Gary's home, right in his personal gym. Being welcomed into his family's space and witnessing where he hones his craft every day was a true privilege. Whether you're a high achieving athlete, a dedicated coach, or someone looking for inspiration and valuable insights into high-performance training and coaching, don’t miss this one! – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 10% off all BiOptimizers products with code MUSCLE10 at checkout at bioptimizers.com Learn more about Gary Roberts: https://www.garyrobertsperformance.com/ https://www.instagram.com/garyrobertshpt/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373 1:15:38

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Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies. Whether you're aiming to enhance cognitive function, maintain a healthy heart, optimize muscle performance, or ensure the vitality of your intimate relationships, understanding and sustaining nitric oxide production is paramount. This episode is your golden ticket to unlocking the secrets behind this essential gas. Joining me for this enlightening conversation is none other than Dr. Nathan S. Bryan, a globally recognized authority on nitric oxide production. In our conversation, we dive deep into the intricacies of nitric oxide, providing you with insights that are not only scientifically informative, but also highly actionable. You’ll discover some common habits that may be hindering your natural nitric oxide production, and why most pre-workout supplements are NOT effective for increasing nitric oxide. Dr. Bryan shares invaluable information that could potentially revolutionize the way you approach your health and well-being. Learn more from Dr. Nathan Bryan: Dr. Nathan Bryan YouTube https://drnathansbryan.com/…

Muscle Intelligence

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Build Muscle, Live Long: The 2024 Longevity Protocol #372 37:12

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A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity. However, my perspective has undergone a significant shift over the past year… I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available. Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey. In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks. You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body. Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost. Join the (free) Muscle Intelligence Community to access the complete Muscle Intelligence Longevity Supplement Protocol. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371 1:05:27

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I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man. Dr. Meehan and I dive into the intricacies of masculinity, and shed light on the profound impact testosterone has on our lives. We explored a wide range of topics, from the importance of lifestyle interventions to enhance the effectiveness of testosterone, to the intangible factors influencing natural testosterone production. Whether you are considering exogenous testosterone or already incorporating it into your routine, Dr. Meehan provides actionable advice on optimizing your body's ability to utilize this vital hormone. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Best of 2023: High Performance and Longevity #370 1:17:43

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I’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself. Plus, I’ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it. Last but not least, you’ll learn the nine TOP interventions for men dealing with low testosterone. This is a list that I’ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I’ve gained from the world’s foremost experts on male hormonal health. In today’s episode, you’ll learn: How to Set Yourself Apart when Building a Brand The Framework to Eat in Tune with Nature’s Rhythms A Formula for Detoxification & How to Correctly Use Ozempic The Concept of Self Regulation and How to Cultivate it Nine Critical Interventions for Low Testosterone – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek Habits that Will Make you Successful in Fitness and Business with Adam Bornstein Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach Nine Critical Testosterone Interventions with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369 1:27:25

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This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue. Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Research. He is an epidemiologist and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endocrine disrupting chemicals exposure, and preventative medicine. His work has been frequently published in notable peer-review journals including the American Journal of Physiology-Endocrinology and Metabolism and the Yale Journal of Biology and Medicine. Our discussion touches on making informed decisions about aromatase inhibitors and finasteride – the estrogen and DHT blockers, respectively. Dr. Howell also sheds light on the potential negative pathways of testosterone and offers valuable insights into navigating these aspects. Plus… we reveal some shocking facts about endocrine disruptors and their impact on the hormonal health of our species. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn more from Dr. Scott Howell https://optimizeucenters.com/ https://www.researchgate.net/profile/Scott-Howell-2 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Personal Development is a Lifelong Process with Brian Johnson of Heroic #368 1:15:35

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I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s made crowdfunding history and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. What makes Brian truly exceptional is his ability to distill the complexities of personal growth down to a few key principles. He masterfully conveys his knowledge in a concise and impactful way, making it simple to integrate these insights into your own journey. If you're seeking inspiration, actionable strategies, and a roadmap to a life filled with joy, energy, and abundance, this podcast episode is a must-listen. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 15% off all Natural Stacks products with code MUSCLE15 at naturalstacks.com/muscle Learn more about Brian Johnson and Heroic: Brian’s book, Arete: heroic.us/arete ( Amazon order page ) YouTube: youtube.com/@HeroicBrian Linkedin: www.linkedin.com/in/heroicbrian Instagram: www.instagram.com/heroicbrian Facebook: www.facebook.com/heroicbrian X: twitter.com/heroicbrian Brian’s Podcast Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Calling All Men: Conversation with Michael Skye of VisionForce #367 53:57

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I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Community. Plus, if you register at callingallmensummit.com , you can access the entire Summit for a free encore weekend, December 16th-17th, 2023. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Access the full Calling all Men Summit, put on by Michael Skye: https://callingallmensummit.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366 1:22:09

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Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body. Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certifications and professional credentials in engineering, neuroscience, business and accountancy. Dr. Lim is a pioneer in the field of red light therapy. His interest in this technology began many years ago, when it was still relatively new and novel. Dr. Lew Lim's company, Vielight, is at the forefront of discovering new advancements in this field, with a focus on brain health. In today’s episode, you’ll learn: How Red Light Therapy (Photobiomodulation) can Enhance Brain Function. The Significance Behind a 40 Hz Brain Frequency for Recovery and Therapy. The Limitations of Normal LEDs for Brain Stimulation, and the Advantages of Targeted and Controlled Stimulation Devices. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn more about Dr. Lew Lim and Vielight: https://vielight.com (use code PAKULSKIB1123VL for a 10% discount on Vielight devices) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Six-Pillar Series: Environment Optimization #365 53:43

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Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness. You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness… In today’s episode, you’ll learn: How to Embrace Challenges to Foster Confidence. Why Physical Exertion and Mindfulness Build Resilience. The Role of BioPhysics and Energy in Healing. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Movement Mastery and Expanded Consciousness with Ido Portal DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea Master Cognitive Agility and Performance with Dr. Drew Pierson The Core Four Resilience Model with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg 54:17

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Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so, I sought out an expert to help decipher best practices and protocols. Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize performance. Dr. Søberg obtained her PhD in metabolism at The University of Copenhagen and has contributed to a deeper understanding of our metabolism and its purpose in adults. Since 2016, she has been dedicated to research into the effect of cold and heat exposure on human health. Dr. Søberg’s interest continues to focus on the connection between our physical and mental health. In today’s episode, you’ll learn: How to Activate ALL of Your Body’s Cells with Cold Therapy Best Sauna Protocols to Improve Cardiovascular Health How this ONE Kind of Body Fat Boosts Your Metabolism – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence3 . Then use code MUSCLEAIM7 to get AIM7 for just $1 for the rest of the year. Learn More from Dr. Susanna Søberg: soeberginstitute.com instagram.com/susanna_soeberg Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Does PEMF Therapy Really Work? With Dr. William Pawluk #363 1:05:29

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Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I’ve experienced great outcomes with PEMF therapy for recovery, and I’ve been using it since 2009. As PEMF gets more buzz these days, there’s a lot of information to sift through… And although PEMF devices can be extremely effective, they’re also an investment - and there’s quite a few on the market that don’t work as well as advertised. I wanted to get to the bottom of it… and so I sought out a TOP authority. In today’s episode, you’ll learn: How to use PEMF for treatment for multiple illnesses and issues. Tips to support optimized health, and how different PEMF frequencies work in the body. How to choose a PEMF device that will work well for you and your health needs. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn More from Dr. William Pawluk: Supercharge Your Health with PEMF Therapy https://www.drpawluk.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube…

Muscle Intelligence

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Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362 1:15:18

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