Los mejores podcasts de Lyla (2024)

1
The LYLAS Podcast, Season 3, Episode 59, "Grit & Glamour: Fighting an Invisible Illness with Candi Shamblin Arthur" 57:03

4d ago57:03

57:03

Have you ever met someone whose resilience in the face of adversity not only defines them but also uplifts those around them? Meet Candi—a beacon of strength, grace, and determination, balancing being a mom, and active community-volunteer, with the reality of battling five autoimmune disorders. Our latest episode introduces you to this remarkable i…

1
The LYLAS Podcast, Season 3, Episode 58, "Breaking the Silence: Confronting the Shadows of Suicide" 44:43

10d ago44:43

44:43

The silent battles with mental health are often cloaked in the shadows of stigma and can lead to the most tragic event of all: suicide. Our latest episode takes a heartfelt look at this issue through a moving memorial service for a woman who lost her fight. This is a difficult topic. But if we want to change the stigma surrounding one of the leadin…

1
The LYLAS Podcast, Season 3, Episode 57, "Tough Decisions" 37:55

18d ago37:55

37:55

It's decision time... whatever the decision is, what is your response or reaction... Do you listen to anxiety, what's "safe or familiar" or do you see the decision as an opportunity... as a gift? Coming to this crossroad happens... now what? We believe you've got this... Please be sure to checkout our website for previous episodes, our psych-approv…

1
The LYLAS Podcast, Season 3, Episode 56, "God Winks" 50:01

24d ago50:01

50:01

Coincidence or something bigger than this world? The Universe? God? Whatever you choose to call “IT”, have you experienced a wink from your higher power? You may pass it off as a coincidence, but oftentimes these are signs pointing us in the right direction and/or messages from loved ones. Take some time to sit and observe. Just sit and look. You m…

1
The LYLAS Podcast Season 3, Episode 55: "86 People Pleasing" 43:22

1M ago43:22

43:22

In this week’s LYLAS episode we explore the people-pleaser mentality, setting personal boundaries and the journey towards inner fulfillment. We share stories from our family trip that highlight the delicate work-life balance and the pressure to meet external expectations. We'll discuss the importance of avoiding judgment and taking responsibility f…

1
The LYLAS Podcast Season 3, Episode 54: "Don't Give Your Power Away!" 36:22

1M ago36:22

36:22

Have you ever caught yourself pouring all your emotional energy into a bottomless pit, or letting someone else dictate your mood and self-worth? Our latest chat goes back to basics, matching the raw and authentic nature of our discussion on emotional power and control. We open up about the pitfalls of misdirected emotional investments and share act…

1
The LYLAS Podcast Season 3, Episode 53: "Be the Energy You Wish to See in the World" 1:01:55

2M ago1:01:55

1:01:55

What’s that law “Energy is neither created nor destroyed." The energy we bring to a room affects ourselves, the people/animals around us, and often times the outcome of a situation. This week we talk energy, as in, what energy are you bringing to those around you? We chat how to notice our energy, what practices influence our energy, and how we oft…

1
The LYLAS Podcast Season 3, Episode 52: "Circling Back to Meditation" 1:02:34

2M ago1:02:34

1:02:34

In this episode, we circle back to meditation and discuss how our practice(s) have changed in the past year. We go in-depth on how and why we started to meditate. Every day this is more empirical support for why we should be integrating meditation in our daily wellness routine. People often say they've tried to meditate but just couldn't do it. Bot…

1
The LYLAS Podcast Season 3, Episode 51: "Manifesting the Black Panther: Our Chopra Retreat Recap" 58:26

2M ago58:26

58:26

For the first time in over 25 years, your LYLAS girls went on a retreat! This time a health and wellness retreat focused on diving deep into self-understanding and reflection via “Chopra Health Retreat: Ayurvedic Lifestyle Program.” We meditated twice daily, exercised, attended learning sessions, had incredible spa services, drank the fiber drinks,…

1
The LYLAS Podcast Season 3, Episode 50: "Nifty Fifty." 58:15

2M ago58:15

58:15

Counting your achievements and recognizing areas of growth are daily practices– not perfected skills. Our chat today recognizes how far we have come, what we are proud of, and what we are still working on as part of our “little podcast that could.” Huge thanks to all of you for being with us all along the way! Cheers to the next 50!!! Don't forget …

1
The LYLAS Podcast Season 3, Episode 49: "Loss & Opportunity: Honoring Grief of a Friend" 38:36

3M ago38:36

38:36

Season 3, Episode 49: “Loss & Opportunity: Honoring Grief of a Friend.” Recent life experiences and requests from listeners have converged again for this hopeful discussion on coping with the death of a friend. The loss of a friend is a different type of grief and not one we had experienced until recently. In this episode, Jen talks about the recen…

1
The LYLAS Podcast Season 3, Episode 48: "Happiness is NOT the Destination" 32:37

3M ago32:37

32:37

Don’t let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life’s valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life’s peaks and valleys and how you find happiness wherever you are. You are…

1
The LYLAS Podcast Season 3, Episode 47: "Rekindling ze Romance" 38:01

3M ago38:01

38:01

The person we will spend the most time in our life with is our partner. I guess, technically speaking we spend the most time with ourselves, but after that, it's your spouse/partner/significant other. We need to nurture those relationships and DO THE WORK just like in everything else we do that’s a priority. In this episode, Sarah and Jen talk abou…

1
The LYLAS Podcast Season 3, Episode 46: "Sharing the Mental Load" 36:36

3M ago36:36

36:36

The mental load is the invisible weight we carry around. It can negatively affect our mental health and serve as friction points in our relationship. But how do you share a weight no one wants to carry?! Validation–the struggle is real– and some pointers ARE shared here 😀! Don't forget our website for more videos and resources! www.thelylaspodcast.…

1
The LYLAS Podcast Season 3, Episode 45: “Loving Someone with a Mental Health Condition.” 1:00:39

4M ago1:00:39

1:00:39

Listener suggested, and we answered! Loving someone who is struggling with mental health issues is no picnic. You can support your loved one AND not agree with their behavior. You can love someone and their mental illness just as we love people with health-related illnesses; with compassion. In this episode, Sarah and Jen provide tips on how you ca…

1
The LYLAS Podcast Season 3, Episode 43: “Can’t I Just Call You an Asshole & Be Done with It?” 32:34

5M ago32:34

32:34

Gaslighting and Narcissism. Offff… Seems we can’t get away from these two terms and our use of them may be doing more to stigmatize mental health, than help. Also, what do we do if we question whether we are in a relationship where we feel we are “being gaslighted?” www.thelylaspodcast.com Please be sure to checkout our website for previous episode…

1
The LYLAS Podcast Season 3, Episode 44: "Hell Yes and Hell Nos in 2024!" 39:04

5M ago39:04

39:04

“New Year, new you?” How about New Year, Better me! Maybe we reaffirm guidelines for ourselves to live our lives more authentically, creating the life we desire! We share our In’s and Out’s for this new year and so much more! www.thelylaspodcast.com--tons of resource here! Follow Us on Instagram and Facebook! Follow and subscribe to our shorts on Y…

1
The LYLAS Podcast Season 3, Episode 42: "A Fork in the Road." 46:53

5M ago46:53

46:53

Finding yourself at the metaphorical “fork in the road” is inevitable! Self-doubt, worry, imposter syndrome… all the yucks could potentially stand in your way and block you from incredible growth opportunities! In this episode, we cover how you’ll know you’re making the right decision and how to support yourself during times of change and growth! h…

1
The LYLAS Podcast Season 3, Episode 41: " ‘Tis the Season to be Merry: Finding Joy amid Loss & Smiles in Sadness.” 39:59

5M ago39:59

39:59

In our Season 3 opener, we are honoring the requests of our listeners by hitting the holiday blues, how to cope with the loss of loved ones over the holidays, what exactly is SAD and how does it differ from “the blues? Be sure to check out our website for resources on this one and all episodes! https://www.thelylaspodcast.com And, like, share, and …

1
The LYLAS Podcast Season 2, Episode 40: “Diet Schmiet” with Special Guest, Meredith Wellman, MS,RD,LD" 59:00

6M ago59:00

59:00

We round out season 2 by circling back to the topic that always influences our mental wellness —- diet culture. This week we welcome to the podcast special guest and registered dietitian, Meredith Wellman of Simply Wellman, to answer all our burning questions related to mid-life dieting and those popular wellness programs on the market. https://sim…

1
The LYLAS Podcast Season 2, Episode 39: "I'm rich, B*tch." 42:18

6M ago42:18

42:18

Inspired by an unexpected turn of events and the Netflix series “How to Get Rich” by Ramit Sethi, Jen and Sarah discuss their definitions of living richly and how this perspective alleviates “keeping up with the Joneses!” This week we break down what it means to live rich on any budget and how YOU get to design your rich life! https://www.iwillteac…

1
The LYLAS Podcast Season 2, Episode 38: "Handle Holiday Stress" 40:26

6M ago40:26

40:26

Sure most people believe the holidays to be a memorable time of the year, but also debatably the MOST stressful!!! The family member that drives you nuts, the easy-to-consume alcohol at every party, or the change in routines; our healthy lifestyles are often derailed. This episode will not only validate those situations but also provide Sarah’s top…

1
The LYLAS Podcast Season 2, Episode 37: "What's the Plan? Sorting Out Schooling" 1:00:47

7M ago1:00:47

1:00:47

To celebrate School Psychology Awareness Week, our resident school psychologist, Jen, provides 17 years of knowledge from working in the public school system! In this episode, we cover everything from a child needing “just a little bit of help” to 504 plans and IEPs. Jen breaks it all down, hoping to leave you a full understanding of the processes …

1
The LYLAS Podcast Season 2, Episode 36: "Messages from THE Hollywood Medium" 43:11

7M ago43:11

43:11

👻 This week Jen shares her incredible reading with the Hollywood medium, Tyler Henry, and how this experience literally changed her life. Listen along as Jen details how she scored a reading with the most sought after medium on the planet! Not only did she receive messages from her Dad, grandparents, but a surprise guest came through that she least…

1
The LYLAS Podcast Season 2, Episode 35: "Cycle Syncing" 38:05

7M ago38:05

38:05

Ever considered giving our female bodies exactly what it needs during each phase of our cycle? We hadn't either until a few months ago when Jen became interested in this method. We’re by no means experts on this topic, but we’ve done a fair amount of research to get started and Jen has begun incorporating this method into her lifestyle. Simply put,…

1
The LYLAS Podcast Season 2, Episode 34: "The Quarterly Pulse" 53:45

7M ago53:45

53:45

In the spirit of doing our own “progress report,” as Jen said in “Motivation Station (Season 2, Episode 32), we decided to put what we preach into action! Goal setting and reflective, fair self-assessments are discussed with some tips and tricks shared along the way! Self-work is best done with a buddy who can hold you accountable and celebrate you…

1
The LYLAS Podcast Season 2, Episode 33, "Chronic Happiness is Not the Goal" 58:20

8M ago58:20

58:20

We all want our kids to be happy, obviously, but according to new research, our actions may be preventing them from experiencing needed distress to grow and learn how to cope. This week Sarah and Jen discuss this new research and our own experiences as moms and mental health professionals providing tips and lessons we’ve learned along the way. #mom…

1
The LYLAS Podcast Season 2, Episode 32: "Motivation Station." 55:47

8M ago55:47

55:47

Motivation... the struggle can be real some days! In this week’s episode we share our tricks to getting started, keeping our head in the game, and how truly knowing yourself is key to it all (setting effective goals and knowing when you’re getting in your own damn way). Don’t sit on a park bench waiting for things to change or hunt for motivation l…

1
The LYLAS Podcast Season 2, Episode 31, "Love: Loss and Restarting" with Special Guest Candias Berry-Welch" 1:09:17

8M ago1:09:17

1:09:17

Imagine you wake up one day in your early 20’s, married with two small little girls, and you get a call notifying you that you’re now a widow with two small little girls. Where does one even begin? Candias Berry-Welch graciously shares her story of strength and true love. She is the real deal. This raw glimpse into her life and how she’s learned to…

1
The LYLAS Podcast Season 2, Episode 30: "Toxic Relationships: Know When to Go" 55:55

8M ago55:55

55:55

Like it or lump it, we’ve all experienced a toxic relationship. Recognizing the signs can be tricky, particularly when it’s someone you love. Recognizing the global, harmful effects of toxic relationships is key when determining if something or someone is right for you. This episode takes a deep dive into the differences between unhealthy and toxic…

1
The LYLAS Podcast Season 2, Episode 29: “ADH…What Were We Doing Again?” 59:48

9M ago59:48

59:48

You’ve heard us mention our experiences as persons living with ADHD, now we really dive deep into what it was like as kids and how we cope, differently, but effectively as adults. Caveat: if you think* this is you too, don’t rely on web searches or social media, see a professional for an evaluation! #thelylaspodcast #ADHD #mentalhealthawareness #mo…

1
The LYLAS Podcast Season 2, Episode 28: “Back to School! Talking Transitions for Kiddos and Mommas” 49:49

9M ago49:49

49:49

Going back to school can be a “yuck,” especially after the fun and lapse in schedules/routines, but it can be emotionally tough too! Kiddos meeting new friends, transitioning to different schools, maybe even college… but for mommas, this process can also be a bit rough (think first day of kindergarten, last day of high school, college move-in day).…

1
The LYLAS Podcast Season 2, Episode 27: "Level-Up!" 40:25

9M ago40:25

40:25

With Jen’s latest passing around the sun, the notion of “leveling-up” was added to the mix! Instead of “aging” or “getting older,” #levelingup means (to us) continued growth with constant change and competing demands… that's the game of life! So how do we rise to the occasion as time passes? Listen in! Please be sure to checkout our website for pre…

1
The LYLAS Podcast Season 2, Episode 26: "Meditation & Mindfulness" 51:03

9M ago51:03

51:03

Yes, “meditation and mindfulness” seem to be the latest buzz words, BUT they have been around as practices for over 2,000 years! Why? Because they work!!!! In this episode, Jen shares how meditation has helped her escape the ferris wheel of hell and helped with calming reactions. Sarah also shares how mindfulness practice assists in grounding and b…

1
The LYLAS Podcast Season 2, Episode 25: "Let's Talk 'Bout Sex" with Special Guest Michelle Leach, Licensed Professional Counselor Associate, MEd, MS, LPCA 45:21

10M ago45:21

45:21

Sex! Yep. We went there… how to talk about sex with your kiddos and what’s normative for you and your partner? Our special guest, Michelle Leach, Licensed Professional Counselor Associate, MEd, MS, LPCA (specializing in sex therapy), hit it all and provided a ton of helpful tips for communication and help should you need it. Be sure to check out he…

1
The LYLAS Podcast Season 2, Episode 24: "Being a Mom with a Disability" with Special Guest Niki Stevens 1:21:16

10M ago1:21:16

1:21:16

Multiple Sclerosis, aka MS, is a progressive disease that disrupts communication between the brain and body. Niki Stevens was a healthy, highly active student in college when she received this life altering diagnosis. Her story of perseverance, choosing to live life on her terms, and the struggles to fight “the darkness” are beautifully shared in t…

1
The LYLAS Podcast Season 2, Episode 23: "The Big D as in Divorce" 1:05:13

10M ago1:05:13

1:05:13

Sometimes, the hardest decisions are the most needed. Divorce is tough, but so is staying in an unhappy or unhealthy relationship. If kids are involved this can be tricky, but not impossible, take it from your two besties from divorced parents and Sarah who's been through a divorce and shares her story on this episode! If you happen to have young k…

1
The LYLAS Podcast Season 2, Episode 22: "The Trauma Talk" 1:08:56

10M ago1:08:56

1:08:56

“The risk of exposure to trauma has been part of the human condition since we evolved as a species ( Matthew Friedman, MD, PhD, National Center for PTSD).” Yep. That’s a hard but truthful way to start this discussion. Just like with addiction, there is hope. This episode is heavy, hopefully validating, and informative. Our website is PACKED full of…

1
The LYLAS Podcast Season 2, Episode 21: "Addiction & Recovery with Craig Hettlinger" 1:25:32

11M ago1:25:32

1:25:32

Addiction knows no boundaries. At some point in our lives every single person will love an addict or be one themselves. We all know someone whose life has been disrupted or ended because of its deadly force.. This episode focuses on the hard truths of addiction. We talk about how it affects the addict and their family and friends; as well as the ho…

1
The LYLAS Podcast Season 1, Episode 20: "Bless Your Heart" with Special Guest, Julie Thomm of the American Heart Association 53:41

11M ago53:41

53:41

Heart disease is the leading cause of death of women in the United States. Knowing the risk factors, signs/symptoms, and taking preventative action are all necessary to avoid becoming a statistic. The American Heart Association is the best place to go for all things heart related, including how to join our guest, JulieThomm, in advocating for healt…

1
The LYLAS Podcast Season 1, Episode 19: "Welcome to the Rabbit Hole: Cognitive & Behavioral Traps" 44:51

11M ago44:51

44:51

Welcome to the rabbit hole! Our mind is truly powerful… especially when we treat thoughts and feelings as facts! THOUGHTS and FEELINGS are NOT facts! Want to get out of the negative thought loops running through your mind? Start by listening to this episode! Remember to check out our webpage for some awesome resources on this topic!!! www.thelylasp…

1
The LYLAS Podcast Season 1, Episode 18: "Women's Health 101" 44:24

12M ago44:24

44:24

Ladies! Mamas! Question for you, who’s taking care of you?! Midlife brings so many new experiences to our mind and body. Given the mental load we carry as women, taking care of ourselves often takes the back burner. The old saying is true, “you can pour from an empty cup!” In this week’s episode we break down what our bodies are telling us and when…

1
The LYLAS Podcast Season 1, Episode 17: "Spring Fever" 47:27

12M ago47:27

47:27

Seasonal changes often trigger changes in our lives. Taking the time to reflect on this process and what our current needs are. It’s a natural time to make plans, change goals, and celebrate your accomplishments! Even if you haven’t checked off all your goals, acknowledging the successes along the way helps keep us motivated to reach those big/scar…

1
The LYLAS Podcast Season 1, Episode 16: "Mama Tell Me 'Bout The Good Ol' Days" 36:15

12M ago36:15

36:15

Reminiscing about the good ol ‘ days can be so much fun! Life is full of endless layers and being able to pull the onion back at times can really pull at all your heartstrings. This episode is a playful, yet thoughtful reminder of what it means to come home. Be sure to checkout our website too: www.thelylaspodcast.com New episodes every Monday! Sha…

1
The LYLAS Podcast Season 1, Episode 15: "The Pulse" 33:41

1y ago33:41

33:41

Living is a process, and self-reflection is a valuable tool for personal growth and overall health. Doing this effectively is aided by taking a nonjudgmental stance toward yourself. Being accountable can be motivating. Holding yourself accountable and without judgment is an art. In this episode, we take a look at our progress towards the personal g…

1
The LYLAS Podcast Season 1, Episode 14: "We Need a Holiday" 39:21

1y ago39:21

39:21

Summer is coming, but that also brings the possible stress of planning family vacations… Let’s begin by reframing our own expectations and challenging the “keeping up with the Joneses” thoughts. Also, like nearly everything else, the first place to start is with you, your partner, and whoever else this may involve (kiddos, pets, friends, etc…)! Nee…

1
The LYLAS Podcast Season 1, Episode 13: "School's OUT for Summer!" 29:28

1y ago29:28

29:28

Whether you’re breathing a sigh of relief or feeling anxious about having kids home all summer, the end of the school year brings up all kinds of emotions for kids and adults. If you’re a fellow educator like Jen, you may be counting down the days left in the school year, but if your child is hitting a stride and you’re concerned they may fall behi…

1
The LYLAS Podcast Season 1, Episode 12: "Aging Parents" 37:32

1y ago37:32

37:32

Talk about transitions! At no point is it easy to have end-of-life decisions with someone, but this is one of those cases where “ripping off the Band-Aid,” may be the most helpful first step. Second, practicing good self-care. Other valuable tips include educating yourself on the needs of the situation and resources in your area. This one, you will…

1
The LYLAS Podcast Season 1, Episode 12, "Aging Parents" 37:32

1y ago37:32

37:32

Talk about transitions! At no point is it easy to have end-of-life decisions with someone, but this is one of those cases where “ripping off the Band-Aid,” may be the most helpful first step. Second, practicing good self-care. Other valuable tips include educating yourself on the needs of the situation and resources in your area. Want more? Listen …

Podcasts que vale la pena escuchar

Podcasts de Lyla

Podcasts que vale la pena escuchar

Guia de referencia rapida