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Cue the New You Podcast empowers health driven women believe in themselves, cultivate self-confidence, and foster self-love, focusing on your mental, physical, and emotional well-being. Receive actionable tips, techniques, and exercises to implement into your daily life, supporting your growth and progress towards your wellness goals. Develop an empowering mindset that that fosters positivity, resilience, and a sense of possibility, enabling you to create the life you desire. Learn how to na ...
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Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling more confident in your own skin, on a soccer field, up on stage during presentations, at a new job, as a p…
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When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This way you create…
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The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results. Affirmations may not have an…
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The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, and navigate the world around us. They often stem from a combination of past experiences, societal influence…
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What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to love yourself. If you have big goals and big dreams - you should be working towards these goals and dreams!…
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Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply a lot of different life coaching techniques that really helped shape who I am today. The biggest benefit …
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Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks about the energy force field we have and we create with our thoughts. Our brains and body like to be in sync. So when you…
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Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want. When I am in a rut I mentally and emotionally check out. What helps me the most get out of a rut…
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This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in athletics. Cheers to processing emotions, and living your life the way you want to live it! Website: https://merittrolli…
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Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My daughter had a bad gymnastics practice this week and it made her upset and frustrated with herself. And I was like, “Girl, I’ve bee…
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In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start placing bricks down that will help you form your path and reach your goal. You do this by becoming aware of your thoug…
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Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. In this episode I give you two examples of how to use the Model - a universal truth - that will help you shift your …
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Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work?
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This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast: https://www.hubermanlab.com/podcast Listen to Natalie Bacon's podcast: https://momonpurpose.com/category/podcast/ Listen to Brooke Castillo's podcast: h…
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Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1
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Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrificing time or stress. This is a two parter since we go off on tangents a lot, but there are a lot of little n…
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To learn more about CUE THE NEW YOU, go here: https://merittrollinsbrown.com/cue-the-new-you-course/ I hope this episode lights a fire under your ass and you start taking the action you need to take in order to get to where you want to go and you can figure out who you are and who you want to be without self-sabotagingggg! Let's do this! Website: h…
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Let's begin the New Year with finding your healthy. Let's create systems that help you achieve your goals. Let's create routines that start your day of with intent and clarity. Let's build sustainable, healthy habits that lead you to living your dream life. Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping…
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Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together. Today's episode is going to be short and sweet, and I'm going to be rounding up 23 lessons. I have learne…
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Our brains are like computers who prefer to take the path of least resistance. Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episode goes over what is happening in the brain that makes us stay in our comfort zones, and learn how to try new thi…
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“Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bondage right. That is anxiety waiting to happen. Healing is saying, every single version of me deserves love. De…
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"Self-care is not self-indulgence, it is self preservation." - Audra Lorde Mama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a moment for yourself? When was the last time you felt relaxed, you felt joy, you felt great about yourself? …
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The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life. And when you don't feel _________ enough, how do you feel about yourself? What thoughts are you thinking? What actions are you taking? Is your sel…
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“Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems” (p 27 “Atomic Habits” James Clear). A lot times we go through life on autopilot. We think the same thoughts, behave in the same manne…
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"Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed. Excessive clutter often leads to feelings of shame, hopelessness, and guilt." (PsyhologyToday.com) I have spent years, years …
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Hey Cueties! Let me introduce the new season of the Cue the New You podcast! Super excited about this season. Very grateful to be back and podcasting after a hell of year. In this episode I go over what I will be teaching throughout this podcast - focusing on: - The Habit Loop by Charles Duhigg - Identity Shifts with James Clear - Thought Patterns …
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James Clear is the author of "Atomic Habits" which explains the process of how to change your habits and shift your identity in order for these new habits to stick. Growing not only in my personal life, but in my business, I've been solely focused on the mindset work of change. I've neglected teaching and looking at the action part of creating new …
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Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1Por Meritt Brown
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If you are in a season of struggle, come as you are to this podcast. Last week's episode I broke down talking about the fear of never living up to my potential and not feeling good enough. After that breakdown, I started building myself back up again. It's not always easy climbing out of a negative mindset hole, but it is possible. Que the possibil…
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All about becoming your future self and feeling feeling your feelings in this episode, as I am having a breakdown. So, enjoy... before I delete it lol. Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1…
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The why behind the podcast name and the direction it's heading! We are going to learn all about mindset management and who you want your future self to be. The Mindset for Mealtime work will still show up, so I'm not completely cutting it out, just emphasizing what I want to talk about and teach you guys. Let's learn how to own our life by becoming…
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The 10 Commitment Deaths are what keep you from reaching your goals. You end starting something, then stopping, you don't plan ahead of time, you don't believe in yourself, etc. When you want to commit to something, you have to start shifting your mindset and create new thought patterns. Your brain is going to fight back and resist this change beca…
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Want to make 2023 the best year yet for you? Tired of feeling the way you feel? Tired of trying this workout program or that workout program, to not get results? Tired of trying to eat healthier to lose weight? Tired of trying to lose weight with no luck? This is because you are trying to solve the wrong "problem." Instead of spending money on anot…
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Keeping it short and sweet for you this week! 25 Ways to Eat More Mindfully. Have a wonderful Holiday Season!! Website: https://merittrollinsbrown.com/ Instagram: https://www.instagram.com/merittrollinsbrown/ TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1Por Meritt Brown
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You can habit stack your way to your future self. As the year 2022 comes to an end, you can start planning on who you want to be in the future. What is your future self thinking? What is your future self doing? Start creating a new lifestyle with small and simple habits. Combine two to three habits together to habit stack. For example, if you want …
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A cleaning routine can benefit your household as well as your mind. It will help simplify your life and allow you to have more freedom to do things you want. Creating a clean and organized environment takes time, patience, and self-reliance. If you start showing up for yourself and doing the everyday tasks you don’t necessarily want to do, it will …
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As the year is coming to a close, let's practice not beating ourselves up or judging ourselves. This only perpetuates the negative thought loop and let us feel bad about ourselves cycle. Instead, become your own coach, not that bitchy roommate. Once you start to plan what you are going to enjoy at all of the holiday parties and gatherings coming up…
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Body image is a very personal thing. You may love your body and yourself, you may hate your body or yourself, you may wish for this body or this type of hair. If you are leaning more towards the negative side of body image, listen to this episode! I will give you a body image exercise that helps you break down your negative thoughts and turn them i…
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Bringing another wonderful TEDTalk to you. This one is from Tricia Nelson, who is the author of "Heal Your Hunger: 7 Simple Steps to End Emotional Eating," and she is an emotional eating expert. You can watch the TEDTalk here: https://www.youtube.com/watch?v=SVSe2vaxXXM Tricia talks about the PEP Test, where you have created a painkiller in your li…
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Has dinner time ever come around and you don't know what to make so you come up with a meal (or sometimes skip a meal) that is convenient but isn't always serving your future self? This is where planning ahead of time will help you! When we plan ahead of time, especially meal plan, it help clear up precious mental space in our brains, so we can foc…
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Last week I asked a question on my social media: What are you currently struggling with right now in regards to your relationship with food, yourself, your body, or your body image? As responses were rolling in, I chose one that said, "Emotional stability after being in such a traumatic situation." Let me preface with, I am not a therapist, nor hav…
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This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions. Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instagram.com/reel/Cj…
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Join me as I read the 10 simple rules that Karen Le Billon created while living in France for a year with her husband and two kids. She goes through the ups and downs of figuring out exactly how the French approach mealtimes, manners, and food. During Covid, I started implementing a lot of these food rules into our routines and they have stuck with…
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Today we dive into 5 tips for intuitive eating. - Learn about internal vs. external cues - Change limited beliefs - Process negative emotions - Don't restrict food - You don't need to lose weight to be happy Mindset work and inner work will lead to inner healing. Mindset shifting is a simple concept: change your thoughts/beliefs, change your feelin…
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Why I've shifted my focus, and merged two of my passions to bring you Mindset for Mealtimes. I'm so excited to be sharing with you all of my mindset expertise, life coaching concepts, and intuitive eating tips that will help reshape your relationship with food and your body! Xoxo Website: https://merittrollinsbrown.com/ Instagram: https://www.insta…
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In this episode, you will hear two stories about how the body is connected and how to bring alleviation to pain points of the body. This is a metaphor for how our minds work. Learn about the root causes of the results we have in our lives. This podcast is all about learning how to evaluate your emotions, align your actions, and master your mind. On…
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