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Ep 9 | How to Establish Systems, Routines, and Habits
Manage episode 393647784 series 3399895
Contenido proporcionado por Meritt Rollins Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meritt Rollins Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's begin the New Year with finding your healthy.
Let's create systems that help you achieve your goals.
Let's create routines that start your day of with intent and clarity.
Let's build sustainable, healthy habits that lead you to living your dream life.
Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=1000638463665
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