Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Informative interviews with makers from all-over the midwest. From furniture builders to jewelry makers, join us as we talk to folks working to build things better.
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Podcast of Mark Shayler at Ape. Works with businesses to do things better and do better things. Founder of innovation and sustainability company, Ape. Founding partner of the Do Lectures and Green Lab. Author of Do Disrupt: Change the Status Quo or Become it.
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The Worldwide Leader in TV Discussion
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Insights on how to approach the world to live a better life. A podcast from the ANU College of Arts and Social Sciences.
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Join me on a journey of self-improvement! We are going to make our way chapter by chapter through various top-notch self-improvement books. Let's learn together how to make improvements in our lives and learn how things really can get better.
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Pamela Adlon, Emmy Award-winning creator, actor, writer, producer, and director, finally has her own podcast to explore the people and topics that inspire and light her up. Pamela will host special guests from all walks of life, and deep dive into their hidden dimensions – their journeys, their passions, what drives them, memories that stick, turning points in their lives, childhood nostalgia, and visions for the future. In this season, Pamela breaks down the making of the fifth and final se ...
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Welcome To Dr. Janet Clary & Things Are Changing & Where Things Are Happening. This Is The Hour Of The Pivotal Shift, God is Shifting Things That You Have Long Awaited To Be Manifested.
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We'd love to hear from you! There is a field of study called neuroeconomics that explores the brain science, psychology, and economics behind our desire (or not) to help others. There is a tangible physical and mental energy when we do for others; so this episode explores ways to consider the motivation behind the how, when, and how much to help in…
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We'd love to hear from you! Continuing on with our energy management series, in this episode we will explore ways to boost our brain through being intentional. How we start and end the day can lay the foundation for success, helping to maximize productivity and creativity. Tune in to learn how to incorporate some of these brain boosting practices i…
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We'd love to hear from you! We are going to start a mini series this month all about energy management. In this episode we will begin by looking at chronobiology and how to maximize our productivity based on our own biological rhythms. Whether you're looking to boost your energy, enhance focus, or simply feel more in tune with your natural rhythm, …
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We'd love to hear from you! Food and nutrition play such a big role in our day to day lives, and we often hear from so many different sources and experts about what we should be putting into our body. In this episode, we will explore some of the ways that food can have an impact on our health and why it makes sense to listen to our body's own indiv…
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We'd love to hear from you! There are many areas in life where we do not have control. In this episode, we explore some of the important areas in life and how we can regain control through the power of choice. From financial decisions to time management, your health, and personal growth, we explore practical strategies to take control of what’s you…
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We'd love to hear from you! Sometimes, just "doing" without thinking can be a gift we give to our brains. In this episode we are going to explore the ways we can boost our brains, while still enjoying a sense of accomplishment. If your brain is ready for a break, join in and discover how less thinking and more action can rejuvenate your mind and el…
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We'd love to hear from you! In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of …
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We'd love to hear from you! In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let's dive in and look at some of the questio…
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We'd love to hear from you! In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We'll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track. Show…
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We'd love to hear from you! Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let's jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and h…
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We'd love to hear from you! This episode takes a closer look at patience and how we can blend a little bit more of it into our daily lives. Patience can be a tool for growth and progress in both personally and professionally, and it can also show us areas where a little more push might lead to progress.…
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We'd love to hear from you! The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.…
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We'd love to hear from you! Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it's information overload, fear of something new, or just being too tired, there are a few ways we can bo…
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We'd love to hear from you! How often do your "have to" and "want to" items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided? When it comes to true progress, a decision isn't made until action is taken. This episode looks at the how we can stop tracking things and start doing them. …
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Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to efficiency through my own tales of post-work attire changes and autopilot drives. Get ready to challenge the …
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We'd love to hear from you! This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants. Learn more about the psychology behind social cohesion and why it somet…
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We'd love to hear from you! In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us - and those who give to us.Por Kristin Graham
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We'd love to hear from you! In this episode, we explore strategies we can use to start (and sometimes end) conversations with confidence and grace. Join the conversation as we break the ice and unlock the potential for authentic connection.Por Kristin Graham
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We'd love to hear from you! Money (and time) both have a compounding nature - and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy.Por Kristin Graham
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We'd love to hear from you! In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine…
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Frank Adlington-Stringer is standing for Mayor of the East Midlands. I hope he gets it. He has a suite of great ideas that will boost the economy as well as the ecology.This is a heart-warming conversation about Frank, his upbringing and his vision. We touch on grandparents, favourite smells, and how we love the Midlands. Disclaimer: I'm not a memb…
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We'd love to hear from you! This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingr…
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We'd love to hear from you! Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.…
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Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…
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We'd love to hear from you! We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions. Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better.…
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We'd love to hear from you! Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approa…
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We'd love to hear from you! This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.…
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We'd love to hear from you! No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it's an act of courage and selfcare. This episode explores the science and psychology of…
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Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth
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Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of thought leaders. Join our self-improvement book club, and embrace the magic…
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We'd love to hear from you! Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.…
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We'd love to hear from you! We know that we need water but why is it SO important? This episode plunges into the many ways water is vital to our productivity, health, and even our happiness. Listen and learn why water is not just a basic need, but also an essential ingredient to our existence.Por Kristin Graham
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2023 was a decent year for music. In our annual ramble about what we did and dint like we pulled out our favourite 11 tracks each (I know, neither of us are sure how that happened).Have a listen to our re-cap of last year.If you want to listen to the full playlist it is here: https://open.spotify.com/playlist/0aJevK011RrY9V8KJ8Znnw?si=50543222e2974…
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We'd love to hear from you! The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.…
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We'd love to hear from you! We may not always get what we want, but we won’t get what we don’t ask for. Yes, asking can be awkward but that’s where science can be helpful. Questions trigger a mental reflex known as “instinctive elaboration.” When you ask a question, it activates the brain to gather intelligence and seek creative problem solving. A …
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We'd love to hear from you! This episode goes back to Fewer Things Better with a replay of episode #6 on the topic of Engines & Anchors. Daily deposits are being made into your mind through words. And those words, either add or subtract from your self-confidence. Pay attention to who has access to the microphone of your mind. The people you hear fr…
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We'd love to hear from you! This episode is celebrating progress over perfection. It explores our conditioning of why we are challenged to accept good and burn harder to try to achieve great. We can be so busy preparing, perfecting, and polishing that we miss the here-and-now. The messy parts of us are important parts of us. We’re not supposed to s…
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We'd love to hear from you! Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given. If you do not pick a day to rest, your body will …
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We'd love to hear from you! During dark winter days, it's hard to find the energy or motivation to do much beyond the basics. Within the first 30 minutes of your day, get some sunlight (however you can), hydrate your brain, and move your body. These aren't just tips; they're simple yet powerful habits backed by science that can help recalibrate you…
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We'd love to hear from you! Ever find yourself hovering between 'yes', 'no', and the super squishy 'maybe'? This episode looks at the emotional undercurrents and mental calculus that influence these seemingly simple decisions. Better understand the energy behind your answers and what your intuition is saying in those split-second pauses.…
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We'd love to hear from you! Burnout is often a buzzword, but it is a very real issue that is comprised of three parts: emotional exhaustion, physical fatigue, and cognitive weariness. This episode looks at the subtle signs and the science behind the burn of busy. It also offers three tactics to try when you find yourself low on energy. Show note: R…
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We'd love to hear from you! What's the difference between a hobby, a passion, and your purpose? This episode dives into exploration of the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's rewa…
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We'd love to hear from you! Have you ever thought about how small gestures can have a profound impact on someone's life? What about in the sense of gift giving? You can give impactful and meaningful gifts without a hefty price tag. In this episode, we venture into the world of giving from your head and heart and not your wallet. From the gift of ti…
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We'd love to hear from you! Did you know that physical touch is as important to our survival as food and water? A simple hug could equate to a mental and physical boost, helping to reduce stress, lower heart rates, and even boost the immune system. This episode unwraps the mystery of touch, diving into the fascinating science behind it, and reveali…
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We'd love to hear from you! During this season of giving, the gift of words can be one of the best things we offer (and receive). This episode encourages us to find a few moments to share a few words with a few people. It also shares insights from the book Die Empty by Todd Henry and the TEDx talk "Eulogies for the Living" by Andrea Driessen.…
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We'd love to hear from you! Have you ever found yourself paralyzed by the plethora of choices life presents? Or hitting the pause button on decisions, creating a pattern of avoidance that seems hard to escape? Indecision can be a formidable adversary, this is especially true when we allow procrastination or distractions to become a silent saboteur.…
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We'd love to hear from you! Life and productivity, similar to seasons, unfolds in distinct phases-some filled with a vibrancy of Spring, or warmth of Summer, while others are more like the reflection of Autumn or stillness of Winter. Join in as we navigate the science behind productivity cycles and time management; sharing practical insights and st…
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We'd love to hear from you! This episode explores the intricate web of overthinking and the mental and physical impact of spending tangible energy on what is not within our tangible control. We examine the different elements that can heighten or calm our minds and some strategies to free yourself from the overthinking and overdoing cycle.…
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We'd love to hear from you! There is a saying that feedback is a gift. And while that may be true in some cases, this episode explores why not every gift needs to be accepted and how to gracefully receive or return what is being offered. Your brain plays a role in how to filter if the feedback is positive, negative, or neutral. A few framing techni…
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We'd love to hear from you! In the field of productivity, there are many, many tools and techniques, but the most powerful element is efficiency. This episode focuses on the few minutes we often do have to spare and how to make the most of them with a very specific and easy-to-try tool, plus a link below to my favorite productivity timer that often…
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We'd love to hear from you! This episode focuses on the concept of active listening and gives examples of the communication practice called 'mirroring.' Learn four questions that can help conversations go deeper than the quick answers and a simple, but effective technique to prompt others to share beyond the basics.…
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