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Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue
Manage episode 390903660 series 3531625
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Burnout is often a buzzword, but it is a very real issue that is comprised of three parts: emotional exhaustion, physical fatigue, and cognitive weariness. This episode looks at the subtle signs and the science behind the burn of busy. It also offers three tactics to try when you find yourself low on energy.
Show note: Ryan Holiday article, "This Is Your Reminder to Say No"
Capíttulos
1. Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue (00:00:00)
2. Recognizing and Addressing Burnout (00:00:07)
3. The Power of Saying No (00:16:29)
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