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Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results
Manage episode 394960523 series 3531625
Contenido proporcionado por Kristin Graham. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristin Graham o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given.
If you do not pick a day to rest, your body will pick one for you. This episode explores the brain and body benefit of intentional slowness, and how to make room to receive care.
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