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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Discover the transformative power of self-love in manifesting your deepest desires with Joyce Ayers as she highlights how embracing self-love can align you with your true potential. Learn practical strategies to overcome self-doubt, set healthy boundaries, reframe limiting beliefs, and cultivate self-love, empowering you to create the life you trul…
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If you're curious about how numerology can enhance personal development and spiritual growth, tune in and uncover your numeric path to a fulfilled life with Mielle Fox, an enthusiastic numerologist. Find out how understanding your unique numerical blueprint can offer profound insights into your personality and life path. This enlightening conversat…
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Do you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of …
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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas
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Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways…
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Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl St…
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Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate …
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Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit h…
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Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your …
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Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well…
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Are you tired of the negative voices in your head holding you back? In this episode, John Mylant shares how to transform negative self-talk into empowering thoughts. Learn to stop making excuses, embrace mindfulness, and fill your life with love instead of fear. Tune in for practical advice and actionable steps to help you build a more confident an…
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Dive into this captivating episode as Heather Burt returns with a game-changing challenge. Dare to shift from learning to experiencing and uncover the freedom and growth from truly living in the moment, free from the need to extract lessons. Join us with this fresh perspective and reveal how it can unlock a new level of mental and spiritual liberat…
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In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Par…
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Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://La…
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Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to he…
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In this episode, Tracy Inscore returns to challenge us to transform our approach to time management. She introduces a powerful mindset shift: replace "I don't have time" with "that's just not a priority for me right now." Discover how this simple change can bring authenticity to your choices, help align your priorities with your values, and make th…
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In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life’s complexi…
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Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their…
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Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster de…
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Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pr…
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Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives. Key takeaways to listen for The need to ackn…
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Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.co…
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Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love. Key takeaways to listen for Understanding self-acceptance and its impac…
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Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential! Key takeaways to listen for How engag…
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Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace. Key takeaways to listen for The concept of sel…
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Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life. Key take…
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Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfillin…
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How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect…
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In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfill…
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Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being! Key takeaways to listen for Emotional Freedom Techniques (EF…
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Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayto…
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Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships! K…
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In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships. Key takeaways to listen for The importance of …
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In this episode, we challenge you to shed self-built mental cages, identify a limiting belief holding you back, and tackle it head-on. Join us as we explore embracing your true self, letting go of societal expectations, and finding love for who you are right now. It's time to shed those mental constraints, one step at a time, and into a life of gen…
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Learn how to live extraordinary by embracing four fundamental truths with Terry Tucker. He shares his insights on how controlling the mind, embracing pain, weaving a legacy, and never giving up can lead to a life that has survived and thrived. Tune in to inspire resilience and a profound understanding of your true potential. Key takeaways to listen…
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Joanna Kleinman offers a roadmap for anyone looking to silence their inner critic and unlock their true potential. This episode not only highlights personal growth strategies but also encourages listeners to embrace their journey with compassion and understanding. Hit that play button and dethrone your inner critic today! Key takeaways to listen fo…
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When life's unexpected events "bump" into us, what spills out? Explore a powerful metaphor for self-awareness and emotional intelligence and learn to hold responses within us that reflect who we aspire to be rather than reacting with what we've accumulated over time. Discover how to identify and manage your internal content to navigate life with gr…
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Tune in to this transformative episode with Hazel Atkinson-Brown as she illuminates how understanding and embracing your own value can significantly impact your personal and professional life, helping you overcome societal pressures and self-doubt. Get actionable insights to help you realize your true worth by diving in! Key takeaways to listen for…
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Join us as Leslie Lindsey Davis shares her journey from self-neglect to self-love. Explore the importance of setting boundaries, engaging in positive self-talk, and the transformative power of loving yourself. Learn how to fill your own pitcher first and the steps you can take toward recognizing your worth. Key takeaways to listen for The crucial r…
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Discover insightful strategies for recognizing and managing enlarging with Angela Nauss to lead a more balanced and free life. Explore how this distortion emerges, its implications, and strategies for mitigating its impact on our mental well-being. Get valuable advice on managing our thought patterns more healthily and constructively. About Angela …
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Dive deep into self-discovery with Shari Lillico as she shares invaluable insights on navigating through life's challenges with grace. Learn about the five pillars and the pivotal role of awareness, responsibility, and acceptance in cultivating a life of fulfillment and authenticity. Key takeaways to listen for The pivotal role of awareness in reco…
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Explore hypnotherapy's potential with expert Joshua Peters as he reveals its role in enhancing self-dialogue and well-being. This episode delves into hypnotherapy's benefits for overcoming self-doubt, boosting motivation, and improving relationships, highlighting its effectiveness in fostering inner peace and harmony. Hit play to get started! Key t…
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Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being.…
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In this insightful discussion with Kim Keane, we peel back the layers of the Emotional Freedom Technique (EFT) tapping to uncover how it can be a transformative tool in your mental wellness toolkit. Discover its benefits and practical ways to incorporate it into your daily routine for stress relief and mindset change to a more peaceful and empowere…
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Discover the unseen impact of unconscious trauma on our personal lives, relationships, and professional achievements. Join Riana Milne, MA, as she shares her insights on identifying past pain and transforming it into strengths toward a more fulfilling life. Key takeaways to listen for 10 childhood traumas and how they influence adult life Practical…
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In this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivi…
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Join Nicole Kernohan as she dives deep into the journey of uncovering your life's purpose, aligning personal values, and the power of leveraging your strengths. Nicole shares insightful methods to navigate life's desires, values, and strengths, shedding light on how these elements interconnect to guide you toward your true purpose. Key takeaways to…
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Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and…
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In a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relati…
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In this episode, Dr. Toni Cooper shares her expertise on understanding the roots of helplessness, setting healthy boundaries, and embracing self-care from a place of strength. Whether you're battling professional burnout or personal difficulties, this conversation equips you with practical tools to cultivate resilience and move forward with compass…
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Dive deep into the transformative power of radical rest with Shalece Daniels as she explores how stepping back and embracing rest recharges your batteries and enhances creativity and productivity. Learn to say yes to yourself, discover what brings you joy, and break free from societal expectations by tuning in! Key takeaways to listen for What is t…
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