Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe
Manage episode 431640712 series 3561428
In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness.
Key takeaways to listen for
PAC (Parent, Adult, Child) model: What it is and its relevance to self-awareness
The importance of the nurturing voice and how it impacts self-love and acceptance
Differentiating between the critic and the nurturer and their roles in personal development
Techniques for integrating inner voices for better decision-making and emotional balance
Practical steps for starting an inner dialogue with your different voices
Resources mentioned in this episode
About Josh Mathe
Josh is a coach, award-winning author, fitness expert, nutritionist, ultra-endurance athlete, and life adventurer. He is passionate about squeezing every last drop from life and helping others do the same. Josh co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University. When Josh isn't working with clients, he usually runs through the wilderness or lifts heavy things, sometimes both simultaneously.
Connect with Josh
Website: Josh Mathe
Instagram: @smylingj
Facebook: Josh Mathe
LinkedIn: Josh Mathe
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