Ep215: Awaken Your Inner World and Find Self-Harmony with Linda Zurak

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Dive deep into self-discovery with Linda Zurak as we unravel the profound concept of "meeting yourself." In today's episode, she provides invaluable insights into recognizing and nurturing your inner space amidst the world's chaos. Essential listening for anyone on a quest to boost self-awareness and elevate personal well-being, so don't miss out!

Key takeaways to listen for

• How to recognize physical and emotional signals effectively

• Savvy techniques for grounding oneself in social settings

• A personal anecdote on managing overwhelming emotions

• Self-care practices for fostering internal validation and peace

• The value of embracing one’s unique traits and experiences

Resources mentioned in this episode

• N/A

About Linda Zurak

Linda Zurak is a trauma-informed Somatic Movement Educator, Therapist, and Embodiment Coach with over 25 years of experience. She helps people overcome mental, physical, and emotional blocks to live confidently and authentically. Drawing from her personal experiences with loss and trauma, Linda inspires others to find their voice and embrace their truth in both personal and professional relationships. She mentors movement teachers internationally and is certified in Somatic Therapy, EFT, IFS, NLP, and Pilates. Based in London, Linda also enjoys spending time with her family in Croatia.

Connect with Linda Zurak

• Website: Linda Zurak

• Instagram: @lindazurak

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