Los mejores podcasts de Workout Tips (2025)

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20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

5d ago26:49

26:49

Are you tired of setting fitness and nutrition goals that you end up abandoning by February? Are you looking for a new approach to goal-setting that brings you peace instead of stress? In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results! I’ll guide …

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19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything 22:02

12d ago22:02

22:02

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, …

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WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer 1:45

16d ago1:45

1:45

Welcome to the God-Centered Goals Mini Series! Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start? In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to …

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18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success 27:00

19d ago27:00

27:00

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place? In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal settin…

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17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith 28:11

26d ago28:11

28:11

You long to be content with your body, but all you see in the mirror are your flaws. You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it. Jump…

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16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent 29:11

1M ago29:11

29:11

Do you feel stuck trying to eat healthy but aren’t sure where to start? Are your cravings leaving you frustrated and guilt-ridden? Does staying consistent with healthy food choices feel downright impossible some weeks? In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same conce…

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15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health 27:24

1M ago27:24

27:24

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have. The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us. So let me ask…

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14 | Simple Ways to Connect with God Even on Your Busiest Days 30:15

2M ago30:15

30:15

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night. There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on. Then you throw in the idea of trying to fin…

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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It 25:55

2M ago25:55

25:55

Are you exhausted from putting in endless hours at the gym with no results to show for it? Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for? I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, wh…

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12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love 25:49

2M ago25:49

25:49

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime -…

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11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition 35:52

2M ago35:52

35:52

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run. This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over o…

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10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be 33:54

2M ago33:54

33:54

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short? Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace. But, when…

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09 | Simple Steps to Create a Morning Routine for Spiritual Growth 31:44

3M ago31:44

31:44

Finding a routine and rhythm amidst the chaos can feel overwhelming. But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life. So co…

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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

3M ago19:44

19:44

Does it feel exhausting trying to find time out of your busy day to get a workout in? Do you slump on the couch at the end of the evening and think “where did the time go?” If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you! Life is hectic, w…

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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today 22:55

3M ago22:55

22:55

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves. Today I want …

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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes 18:32

3M ago18:32

18:32

There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…

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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle 21:31

4M ago21:31

21:31

Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…

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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness 22:40

4M ago22:40

22:40

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey. Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things? Do you fe…

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03 | Create a Workout Plan You Love With These Simple Steps 21:27

4M ago21:27

21:27

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals? Are you frustrated because you have a health goal but can’t seem to reach it? Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop sayin…

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02 | Goal Setting 101: Your First Step to Lasting Results 25:30

4M ago25:30

25:30

If you want to stop having good intentions but never following through on them, then girl you’re in the right place! If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today! We all know how it goes when we have great intentions to accomplish somethi…

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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead 28:39

4M ago28:39

28:39

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out. Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good a…

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Welcome to The Rooted in Faith Fitness Podcast! 2:17

5M ago2:17

2:17

Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…

Podcasts que vale la pena escuchar

Podcasts de Workout Tips

Podcasts que vale la pena escuchar

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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

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19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything 22:02

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WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer 1:45

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18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success 27:00

1
17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith 28:11

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16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent 29:11

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15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health 27:24

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14 | Simple Ways to Connect with God Even on Your Busiest Days 30:15

1
13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It 25:55

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12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love 25:49

1
11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition 35:52

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10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be 33:54

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09 | Simple Steps to Create a Morning Routine for Spiritual Growth 31:44

1
08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

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07 | How To Gain Unshakeable Confidence: 5 Ways To Step Into Godly Confidence Today 22:55

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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes 18:32

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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle 21:31

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04 | Faith + Fitness 101: Why We Need to Invite God Into our Fitness 22:40

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03 | Create a Workout Plan You Love With These Simple Steps 21:27

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02 | Goal Setting 101: Your First Step to Lasting Results 25:30

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01 | Why Your Fitness Will Never Truly Satisfy and The One Thing You Need Instead 28:39

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Welcome to The Rooted in Faith Fitness Podcast! 2:17

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