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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It
Manage episode 451927503 series 3594131
Contenido proporcionado por Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you exhausted from putting in endless hours at the gym with no results to show for it?
Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?
I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.
In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!
Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
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