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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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LIFE IS A SOUL ADVENTURE! Join us for Spiritual Discovery. Dreams, Miraculous coincidences, Out-of-body adventures, Inner guidance, Past lives, Life after death. Hear about life-changing Soul experiences that awaken and validate truth already within the heart. Try creative spiritual exercises to connect with your Higher Self. Raise your spiritual IQ and make your life a real Soul Adventure!
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𝐇𝐈𝐒𝐓𝐎𝐑𝐘 • 𝐓𝐑𝐔𝐄 𝐂𝐑𝐈𝐌𝐄 • 𝐇𝐎𝐑𝐑𝐎𝐑 Embark on a captivating exploration into the history and dark minds of the world's most dangerous criminals and cases. This immersive examination experience combines factual narration with intriguing investigations, offering a unique perspective on events. 𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟑 𝐂𝐀𝐍𝐀𝐃𝐈𝐀𝐍 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐀𝐖𝐀𝐑𝐃𝐒 𝐅𝐎𝐑 𝐎𝐔𝐓𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐓𝐑𝐔𝐄 𝐂𝐑𝐈𝐌𝐄 𝐒𝐄𝐑𝐈𝐄𝐒
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Crime B Podcast

crimebpodcast

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Crime B Podcast is a podcast hosted by two passionate true crime enthusiasts. Join us for raw, unfiltered discussions as we aim to talk true crime while having a great time. Our opinions are real, and we’re not afraid to share them. We have a lot of fun discussing it all and, most importantly, strive to satisfy human curiosity.
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Two spooky women discussing well-researched stories on true crime, paranormal, weird history, and everything in-between. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy
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The Distinguished Savage Podcast is about a very simplistic idea. Dress like you mean business. No matter what that business may be. In this podcast I seek to learn about those people who carry themselves as a breed apart from both a male and female perspective in regards to clothing, self defense, EDC, firearms, training, and their story.No couture or runways here! I want to talk to those who understand that the world can be a very dangerous place and how they go about facing that uncertain ...
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The Chocolate Milk Podcast

The Chocolate Milk Podcast

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Murder & Chill? We release weekly episodes about cases that we find interesting and macabre. If you enjoy lovely banter and laughs when appropriate, give us a listen. If we’re not your cup of tea, then pour us out BB - we’ll appreciate you for stopping by anyways!
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Creepaholics

Creepaholics

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Welcome, Creepaholics Crew! Let’s creep into the eerie and fascinating world of true crime, mysteries, and the supernatural with your host, Chanice. Each episode explores chilling cases, from infamous unsolved mysteries to the stories of those who lived them. With a mix of in-depth research, detailed narratives, and compelling storytelling, Creepaholics takes you on a journey through the dark corners of our world. So, are you ready to grab your flashlights, lock your doors, and take a trip d ...
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You are now in the place for true crime. True BLACK crime. We will bring light to the unheard and pushed down stories of black crime with a little humor mixed in! True crime is horrible but luckily, I’m not. Let’s get to it!
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In this episode, we delve into the dark and bizarre case of Mark Twitchell, an aspiring filmmaker whose obsession with the TV show Dexter took a horrifying turn. Known as the "Dexter Killer," Twitchell lured victims under the guise of filming a project but had far more sinister motives. We explore the sequence of events leading up to the crime, the…
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Randall Rocci Twitchell has wide breadth of life experience! Starting in boxing at young he has since transitioned in to FMA, Muay Thai, Jiu Jitsu, Jeet Kune Do and other arts! He is now working on building his own system Liahona Warrior Arts. In this episode we talk about his coaching philosophy, his views on learning and training, and we get in t…
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Join us as we unravel the heinous murder of John Altinger. We’ll discuss the murderer, Mark Twitchell’s plot, his first victim (Gilles Tetreault), as well as his disgusting attempt to cover up his crimes. We’ll also discuss Twitchell’s possible motives and inspirations which landed him the moniker the Dexter Killer. Gilles' Book - https://www.amazo…
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Inked Killer Wade Wilson was convicted of the murders of Kristine Melton and Diane Ruiz in Cape Coral, Florida, on October 7, 2019. He has a history of criminal activity dating back to his teen years that has left the world gobsmacked. VOTE LULLABY FOR "PEOPLES CHOICE" AT THE 2024 CANADIAN PODCAST AWARDS https://canpodawards.ca/vote/ Thank you for …
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In this episode, we explore the pervasive issue of living in a constant state of high alert and its impact on our anxiety levels. Drawing insights from Alan Gordon's book "The Way Out," we discuss how modern life's constant bombardment of notifications and alerts keeps us perpetually stressed. By examining statistics from the Gallup 2019 Global Emo…
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Text: Mark 12:35-44 Today’s passage from Mark contains the familiar story of a widow giving her last two coins to the Temple as an act of sacrificial giving. It comes after Jesus warns against those in power who cause injustice by taking advantage of others, including widows and their possessions. The story shows us that there will be times when we…
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Florence Cook, a remarkable medium of the late 19th century, claimed the ability to materialize a spirit named Katie King, captivating audiences with her otherworldly performances. This episode delves into the fascinating intersection of spiritualism, science, and skepticism as we explore Florence's journey alongside the esteemed scientist William …
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Ethan Plue is a US Army Drill Sergeant, training partner, and my neighbor! Ethan doesn't strike you as DI initially but as you'll hear in this conversation he is a leader, and truly cares about the quality of trainee he puts out! Ethan is one of those guys who is unabashedly himself. He is many things, sci fi nerd, super fit, and Army DI but he is …
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In this episode, we dive into the unsettling case of Mary Bell, a young girl from Newcastle, England, who, in 1968 at only 11 years old, became known for the tragic murders of two young boys. Join us as we unpack the details of the case, explore the life and crimes of Mary Bell If you enjoy this episode, be sure to leave us a review and subscribe s…
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In this episode, Dr. Christopher Minson, a renowned human physiologist and co-founder of NatureQuant, delves into the significant mental and physical health benefits of spending time in nature. Dr. Minson discusses the physiological responses to natural environments and the evidence supporting nature's positive impact on reducing stress, anxiety, a…
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Josh Nelson is a full time LEO, SWAT operator, DT instructor, CQB instructor, and Use Of Force Instructor. He is also the founder of a training company, Force Frontier. Josh and I have a great conversation on policing, defensive tactics, and many other topics. Josh is a solid guy with an incredible pedigree in training! You can find Force Frontier …
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Mark 12:28-34 To be close to the Kingdom of Heaven is to embrace the radical call of love that God has put on our life. This love is not only for the God who changes, redeems, restores, and liberates us from the power of sin, but it is also a love that forces us to not gloss over the people around us but instead to see them precisely how God has ma…
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Savage Sunday is a short update episode for The Distinguished Savage Podcast with upcoming guests, book and gear reviews, and whatever else is knocking around in my head! You can find TDS caps from Mountain View Creatives here, https://www.etsy.com/listing/1798300540/richardson-112-trucker-hatloden-on?ref=share_v4_lx…
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Join us in today’s chilling episode as we delve into one of the most harrowing cases in British criminal history. This episode involves horrific murders of children, an unsettling journey through the lives of two sadistic killers described by a judge as “of the utmost depravity.” We will explore the disturbing histories of Ian Brady and Myra Hindle…
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Ed Calderon is a fascinating and unique man! He grew up in Tijuana Mexico where he eventually moved in to law enforcement. Later after working various undercover work, he moved in to High Threat Protection for a Governor in Mexico, and later being moved back into an operational role. After being offered to owe his allegiance to other parties, he le…
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In this episode, we delve into the haunting story of Ronald O'Bryan, infamously known as "The Candy Man." O'Bryan was convicted of the horrifying crime of poisoning his own son with a cyanide-laced Pixy Stix on Halloween night in 1974. This tragic event not only led to the young boy's death but also instilled fear in parents across America regardin…
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In this episode, we explore the strategy of arranging and exercising control over your physical environment as a method to minimize anxiety. The discussion includes a deep dive into how modifying your living space can influence your emotional responses indirectly by affecting the appraisal processes. Key points covered include the benefits of proac…
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Text: Mark 12:1-27 In today’s reading from the Gospel of Mark, Jesus is recognized as one with integrity and a sense of imparitiality, yet the Pharisees and Herodians try to trap Jesus with questions of loyality to Rome, the controlling power in the world. In the current day, we are in the midst of a political season where the powers of this world …
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Join us as we chat about spirit photography! We’ll discuss the science behind cameras and how some photographers allegedly caught apparitions on film. We’ll also get into spirit photography that’s already been debunked, and how you can analyze your own spirit photography! Join our Facebook group here: https://www.facebook.com/groups/449439969638764…
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Tyler Schmoker is a US Army Combat Vet, former contractor, Private Security Consultant, and entrepreneur. He has two businesses. The first is Winsly, a security management consulting firm and his newest, Maritime Support Concepts. In this conversation we cover a lot of ground! We get in to what his businesses do, his time contracting, and we get de…
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This episode we dive deep into the case of Jeremy Bamber, a man at the center of one of Britain’s most shocking and controversial murder investigations. Was it a cold-blooded family annihilation, or is there more to the story? We will explore the horrific crime scene at White House Farm, and the subsequent trial that led to Jeremy Bamber's life sen…
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Sean Patrick Boland is a Bjj Black Belt, US Army officer, RN, father, and fascinating guy! In this episode we talk about his journey in bjj, his service in the Army, first as enlisted, then getting out, going to college, and reenlisting as an officer! We also talk about teaching jiu jitsu, the value of positive reenforcement in teaching and why pre…
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In this episode of 'Calm Your Caveman,' Dr. Twitchell discusses the concept of managing your energy budget to alleviate anxiety. She emphasizes this is a situational strategy with indirect influence on anxiety regulation. The limits of situational strategies are discussed, given that people are notoriously bad at predicting their future emotional s…
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Text: Mark 11:11-13 We continue our study of the Gospel of Mark after Jesus’s triumphal entry into Jerusalem (which we typically read on Palm Sunday). In this passage, Jesus curses a fig tree that looks healthy but does not produce, despite being out of season. This fig tree represents the brokenness of what happens when who we are as the people of…
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Matt Miller is an entrepreneur, restauranteur, and FMA martial artist. In this conversation we talk about his restaurant, The Hickory Social House, his journey within martial arts and how he found FMA, Filipino Martial Arts, and we get his knowledge of whiskeys, on running a restaurant, and his views on leadership. We also talk about his upcoming F…
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We're taking it back in time with this one. We're talking about Arthur "Doc" Barker, a career criminal and active member of the Barker-Karpis gang. Living a life of crime involving theft, robbery, and murder led to this man eventually being captured and spending time in multiple prisons, including Alcatraz. Listen now to find out more. WANNA SHOW S…
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In this episode, Dr. Twitchell discusses the second foundational strategy for anxiety mastery, which is understanding and knowing your context. She emphasizes the importance of recognizing different levels of emotional distress and matching appropriate strategies to those levels. The episode explores how high cognitive load strategies can be practi…
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Text: Mark 10:46-52 Throughout our study of the book of Mark, Jesus often shows that the grace of God moves in powerful ways in and among the people who have been dealt a bad hand in life. In today’s passage, Jesus heals a blind beggar named Bartimaeus and is called the “Son of David” for the first time. Just like Jesus’ disciples, who left everyth…
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This is another episode from the archives with Mishayla Rhodes, BJJ Brown Belt and amazing woman! She is one of the most resilient people I know and her story is one of personal fortitude, resiliance, incredibly hard work, and discovery! We talk about her journey in jiu jitsu, her lving in Isreal for a year and how jiu jitsu saved her life quite li…
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The episode provides an engaging retrospective on The Blair Witch Project, delving into the film's unique production process and the cultural phenomenon it spawned. The hosts, Amanda and Lindsey, take listeners through the journey of how a low-budget indie film became a cornerstone of modern horror cinema. They highlight the film's clever marketing…
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This episode aired just over a year ago but is still such an incredibly relevant conversation! Aaron Jannetti is an incredible coach and martial artist! His methods of grappling in a weapons based environment is not only highly effective and realistic in scope and practice, he pressure tests his ideas and is constantly evolving to both learn and te…
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We are taking this to Tennessee, where Christa Pike and two accomplices murdered Colleen Slemmer. Christa was convinced that Colleen was trying to steal her boyfriend. Listen now to hear how Christa became the youngest woman to be sentenced to death, and where her case stands today. WANNA SHOW SUPPORT? Instagram : crimebitchespodcast X Account: cri…
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In this episode, we move from theory to practice. Where recent episodes focused on the theory of finding your "why," this episode explores application: an interview with Ana Regina Cardoso is presented as a form of modeling, offering listeners a concrete example of how “finding your why” can be applied in real life. She shares her experiences of ca…
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Text: Mark 10:32-45 As Jesus foretells His death and resurrection while approaching Jerusalem, He also explains to His disciples that one must become a servant of all to become great. In learning what it is to be obedient and embrace holy living, we find that our lives are inextricably linked to the people we come into contact with whom God places …
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Rich Brown is back for another incredible conversation! We get in to critical thinking, communcations skills, ethics, and so much more! It's always an honor to sit down with Rich! For those unfamiliar, Rich is a former USMC combat vet, LEO, and Corrections Officer, as well as a World Class Firearms Competitor and Instructor. But his resume is far t…
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Join us for our 4th podiversary episode featuring listener stories! We cover a variety of spooky stories including, out-of-body-toddlers, friendly (and sweet) ghost relatives, journeys to the outhouse with surprise guests, a squad of haunted siblings, a handsy ghost with questionable intentions, a ghost that likes to scare scouts, a shadowy figure …
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In 2006, Brian Dorsey made a significant impact on his life and his family's. We will discuss how he was involved in the deaths of his cousin and her husband. While there is limited information about his early years, it is known that he struggled with mental health issues, alcoholism, and drug use. The ending of this case may be open to debate. WAN…
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In the second part of our enlightening conversation with Dr. Thomas W. Nielsen, we delve deeper into the concept of meaningful happiness. Dr. Nielsen shares profound insights on the practical application of self-care principles, encapsulated in the acronym "SELF CARE AIMS." This episode explores the importance of balancing self-care and compassion …
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Text: Mark 10:17-31 How is it that we are saved? In today’s scripture reading, a rich man asks Jesus the way to have eternal life. Jesus responds by issuing a call to live with a sacrificial faith. We must also accept God’s grace, because the kingdom of God is not based on what we’ve accomplished or attained in life; the only way to enter the Kingd…
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Gee, Lady of 52VTK is a fascinating woman and her journey through both her life and her training is a incredibly interesting one! You can find her on instagram at ladyof52VTK! This is another in a series of conversations with empowered women and their thoughts on taking their sovereignty and safety back!…
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Join us as discuss the international urban legend of organ harvesting. We’ll discuss the legends, history of body part theft, and real cases of organ trafficking. https://unos.org/transplant/deceased-donation/ Join our Facebook group here: https://www.facebook.com/groups/449439969638764 A special thank you to our jam thief, Mary Quiton! https://www…
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Tiffany Truchter aka Tiffany Trixtr is a Dog Trainer, Martial Artist, and fascinating woman! Based in Austin Texas, she trains and teaches FMA, trains dogs, and is what I characterize as an empowered woman who lives her life on her own terms. She is unbasdedly her and in this second conversation we get in to her thoughts on training dogs, training …
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This is the second conversation I had with Melanie Chesnut, aka wolf mother on IG. Melanie is a veteran USMC K9 handler, martial artist, entrepeneur, mother, and fascinating woman! In this episode we talk more about her every day carry, EDC, on training women to better understand the amount of force needed to eliminate the threat, especially if the…
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In this case, we are discussing an incident that occurred in Ireland. Graham Dwyer developed a relationship with Elaine O'Hara, but this relationship was not typical. Learn about the events leading up to Dwyer taking the life of Elaine O'Hara and where he is today. WANNA SHOW SUPPORT? Instagram : crimebitchespodcast X Account: crimebitchespodcast E…
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In this special two-part series, we delve into the intricate relationship between meaning and happiness with Dr. Thomas W. Nielsen, an associate professor at the University of Canberra and an expert in wellbeing and values education. In Part I, Dr. Nielsen explores the essential elements that contribute to meaningful happiness, challenging the comm…
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