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Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and u ...
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Welcome to Dream Chasers: Inspiring Voices of Boundless Potential the podcast dedicated to uplifting and empowering the next generation of Black boys. Join us as we explore the journeys of remarkable individuals who have broken barriers and achieved extraordinary success in their fields. Through engaging interviews, compelling stories, and insightful discussions, we aim to ignite curiosity, inspire dreams, and foster a mindset of lifelong learning. Each episode features voices of aspiration ...
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Vampire Videos

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Join your Vampire Videos hosts, Dan Owen and Hugh McStay, as they embark on a thrilling journey through a century of blood-soaked cinema. From the chilling shadows of early German Expressionism to the glittering fangs of Hollywood's Golden Age, we'll delve into every crypt, coven, and coffin on celluloid. Prepare for a feast of B-movie thrills, Hammer Horror chills, blockbuster battles, and even the occasional rom-com with a bite. We'll dissect every fang-tastic flick with the help of specia ...
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Welcome to "Conversations From the Little Pink Book," where female entrepreneurs come together for candid conversations about self-worth, authenticity, and finding empowerment through entrepreneurship. In the podcast, host Lena Gosik-Wolfe explores the journey of discovering one's true self and purpose, particularly for women undervalued and stifled by societal pressures. Lena has dedicated her career as a brand strategist to serving female entrepreneurs and women-owned businesses. It is her ...
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Joining me on this episode is Daniel Yearick: Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedicatio…
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Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coachi…
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Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal’s life story is marked by a dramatic transformation from his involve…
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Send us a text In this thought-provoking episode of 'Dream Chasers,'we sit down with Dr. James Ivory, Associate Professor of English at Appalachian State University, to explore the power of identity, resilience, and storytelling. Dr. Ivory shares his journey from growing up in Harlem, navigating the complexities of his early education, to finding h…
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[9x7] An early "talkie" is up for discussion this week, in the form of Carl Theodor Dreyer's 1932 Gothic horror film Vampyr, where a student of the paranormal stays overnight in a village inn apparently stalked by a blood-sucking creature... And making her belated third trip in the podcasket is university lecturer and horror expert Professor Stacey…
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Send us a text In this episode of Dream Chasers, we sit down with Jason Richardson, a senior logistics expert with the Department of the Army, who shares his remarkable journey from a small town in North Carolina to a career in high-stakes supply chain logistics. Jason’s path is marked by resilience, adaptability, and a commitment to giving back. F…
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[BONUS] It's the spookiest time of the year, which means Dan and Hugh are back around the vampire campfire for another Halloween Special. This time, reviewing the winner of the social media 'DRECKULA' poll, Dracula 2000, starring Gerard Butler as the famous vampire. But they'll also be sharing some real-life bloodcurdling ghost stories along the wa…
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Send us a text Welcome to Dream Chasers! In this episode, Dr. Aaron M. Kyle shares his journey as an educator and innovator. Currently teaching at Duke University, Dr. Kyle focuses on enhancing undergraduate education through courses like Bioinstrumentation and Senior Design, while also addressing DEI issues in engineering. He founded the HYPOTHEKi…
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[9x6] It's a clash of the titans in B-movie director Al Adamson's Dracula vs. Frankenstein, where the Prince of Darkness joins forces with a descendent of Dr Frankenstein to benefit from a serum to enable him to walk around in daylight. (It sounds better than it is...) The Frankencast co-host Anthony Bowman makes his first return to the show to exp…
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Send us a text In this powerful episode, Steven Mitchell opens up about his journey of self-discovery, overcoming insecurities, and finding his purpose as an educator and father. With deep insights into his experiences growing up in Baltimore, transitioning through a challenging high school experience, and embracing his role in education, Steven sh…
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My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com ​Dawn Airhart Witte…
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Send us a text In this powerful episode, Steven Mitchell opens up about his journey of self-discovery, overcoming insecurities, and finding his purpose as an educator and father. With deep insights into his experiences growing up in Baltimore, transitioning through a challenging high school experience, and embracing his role in education, Steven sh…
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[9x5] The mid-Season IX point arrives with director Park Chan-wook's 2013 "vampire film" Stoker, which concerns a sullen 18-year-old girl (Mia Wasikowska) who comes under the spell of her mysterious uncle Charlie (Matthew Goode) following the death of her father... Making her long-awaited debut in the podcasket to talk about one of her favourite fi…
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Joe De Sena is the founder and CEO of Spartan Race, the world’s largest obstacle course racing company. Known for his relentless drive and entrepreneurial spirit, Joe has a long history of pushing the limits of physical and mental endurance. His passion for endurance sports began in his youth and later led him to create the Spartan Race in 2010, af…
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In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan. As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence. We’ll dive …
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The All Star Panel is back!! Robert B. Foster is joined by some of the most inspiring and accomplished individuals: Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recov…
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Send us a text In the fourth episode of Dream Chasers' we sit down with Felton Foushee, a doctoral student in history at UNC Greensboro, to explore the winding journey that led him from working in manufacturing to pursuing higher education. Felton shares his experiences growing up in Greensboro, NC, the historical significance of his community, and…
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[9x4] We rummage inside the direct-to-video bin for Scott Spiegel's 1999 horror crime thriller From Dusk Till Dawn: Texas Blood Money, where a gang of criminals (led by Robert Patrick) are slowly transformed into vampires while trying to pull off a bank heist in Mexico... And a new guest is arriving by podcasket, in the shape of author and broadcas…
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In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset. Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting…
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Send us a text In this powerful episode of Dream Chasers, host Dr. Dramaine Freeman sits down with Michael Robinson, a program director for North Carolina for Community Injustice, to explore his unique journey of self-discovery, education, and advocacy. Michael shares his personal reflections on navigating identity as a Black man, grappling with so…
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[9x3] Hammer's Dracula saga comes to an end with The Legend of the 7 Golden Vampires, which finds Van Helsing (Peter Cushing) helping eight siblings reclaim their mountain village from seven powerful vampires and an army of the undead... And back to help us pick this final Dracula story apart, it's comic-book writer and podcaster Wayne Talbot... Ho…
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Send us a text Welcome to another episode of Dream Chaser,' where we delve into the journeys of extraordinary individuals making a difference in the world. In today's episode, we sit down with Dr. Robert Carlisle, an Assistant Athletics Director for Student-Athlete Development at a local University. Dr. Carlisle shares his inspiring story, from gro…
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[9x2] We're heading to the skies for another Stephen King adaptation - it's Mark Pavia's 1997 adaptation of his short story The Night Flier, about a despicable tabloid reporter (Miguel Ferrer) investigating what seems to be a vampire flying into local airfields to drink the blood of whoever's unfortunate enough to cross his path... And returning fo…
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Send us a text Eric Stancell takes us through his powerful journey from childhood to adulthood, leading to his success as an executive chef. Reflecting on family, faith, and the responsibility to reshape the narrative around Black men, Eric's story is one of resilience and second chances. Tune in to be inspired by his path to success and the import…
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[9x1] Season IX begins with a movie many have been waiting for! It's Catherine Hardwicke's 2008 adaptation of author Stephenie Meyer's best-selling romantic fantasy novel Twilight, which concerns a teenage girl who moves to a remote forest town and falls in love with a handsome classmate she soon learns is a vampire... And we have fresh blood to st…
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[BONUS] It's that time again! Dan and Hugh are still convened around the vampire campfire, this time to reflect on Season VIII and reveal their combined Top 10 of everything discussed. As ever, they'll also quiz each other about each movie! And to finish, a tease of what listeners can expect from Season IX is a great way to end the show... Hosts: H…
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[BONUS] Dan and Hugh return to the vampire campfire to reflect on two years of Vampire Videos and the 80 full episodes (+ bonuses) that have been released so far. The entertainment we have includes: Dan & Hugh's Top 10 Vampires! Our Top 6 Most Prolific Guests! All the Vampire Films That Are Coming Soon-ish... Maybe! Hosts: Dan Owen & Hugh McStay Ed…
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[8x10] Season VIII draws to a close with Dan Curtis's 1974 TV film Bram Stoker's Dracula, starring Jack Palance as the famous vampire drawn to the reincarnation of his deceased lover after moving to England... Making his debut on the show to talk about it is writer and filmmaker Chris Brosnahan... Hosts: Dan Owen & Hugh McStay Guest: Chris Brosnaha…
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[8x9] Our penultimate Season VIII episode is on Matt Bettinelli-Olpin and Tyler Gillet's 2024 horror-comedy Abigail, about a gang of criminals who get more than they bargained for when they hold the young daughter of a wealthy man for ransom, only to realise she's a deadly vampire... Film critic and podcaster Dee Molumby makes another return to the…
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[8x8] We return to Timur Bekmambetov's Russian fantasy duology, with the concluding half to Night Watch... it's Day Watch. A year has passed and Anton is accused of murder as he tries to find the real killer and an ancient object with the power to change destiny... And making her return to the show is editor and podcaster Mary Muñoz... Hosts: Dan O…
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[8x7] We're back for Pablo Larrain's alternate history of Chilean dictator (and vampire?) General Pinochet; a black comedy horror film that mixes real-world politics with the supernatural. It's El Conde. Does anyone care for a liquidised heart? Making another return to Vampire Videos to explore this fascinating film is author and podcaster Tony Bla…
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In this enlightening episode of Shut Up and GRIND, I sit down with Dr. Curtis Ball, a dynamic physician and doctorpreneur known for his innovative contributions to emergency and virtual medicine. We delve into his pioneering approaches in emergency care, exploring both the benefits and potential drawbacks of virtual medicine in today’s healthcare l…
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[8x6] We return to AMC's adaptation of Anne Rice's novel Interview with the Vampire for Season 2, where Louis (Jacob Anderson) and Claudia (Delainey Hayles) try to escape the bad memories of Lestat (Sam Reid) by travelling to Europe during World War II, where they become embroiled with a theatre troupe of Parisian vampires... This episode is a supe…
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[8x5] We reach mid-Season VIII with Fright Night Part 2, Tommy Lee Wallace's 1988 sequel to the 1985 original, which finds Charley Brewster (William Ragsdale) and Peter Vincent (Roddy McDowall) encountering the sister of the vampire they slayed last time... And making another return to the show is Vampire Videos' favourite, film critic and podcaste…
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[8x4] We're continuing the vampires vs. werewolves franchise with Underworld: Evolution, which finds vampire Selene (Kate Beckinsale) discovering the true origins of her species... To talk about this sequel, podcaster Lindsay Drysdale returns to the show... Hosts: Dan Owen & Hugh McStay Guest: Lindsay Drysdale Editor: Dan Owen "Ah. The predictable …
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[8x3] Christopher Lee makes his final bow as Count Dracula in Alan Gibson's Hammer horror sequel The Satanic Rites of Dracula, which finds the master vampire trying to cause a global genocide... And making a belated return to the show is Yahoo! writer and James Bond A-Z podcaster Tom Butler... Hosts: Hugh McStay & Dan Owen Guest: Tom Butler Editor:…
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[8x2] Will Smith is the last man alive in Francis Lawrence's 2007 retelling of the famous Richard Matheson story I Am Legend, set in a post-apocalyptic New Yorky City where infected people have become nocturnal creatures... And returning to the podcast is Ramblin Amblin podcaster and film critic Andrew Gaudion... Hosts: Dan Owen & Hugh McStay Guest…
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[8x1] Season VIII begins with Mel Brooks' 1995 spoof comedy Dracula: Dead & Loving It, starring Leslie Nielsen as the eponymous vampire, in a spoof retelling of Bram Stoker's famous story... And making her return to the show is the Labours of Hercule podcaster and self-styled 'queen of puns', Frankie Pellatt. Hosts: Dan Owen & Hugh McStay Guest: Fr…
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[BONUS] Dan and Hugh once again gather around the vampire campfire to reflect on Season 7 and reveal their combined Top 10 ranking of the films they reviewed. As usual, they'll also quiz each other about each film for added fun! And a tease of what's to come in Season VIII is always a great way to end the show... Hosts: Dan Owen & Hugh McStay Edito…
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In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six. Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, c…
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[7x10] Our Season VII climax brings us to Jim Mickle's 2010 post-apocalyptic vampire movie Stake Land, about a young orphaned man taken under the wing of a vampire hunter known only as 'Mister'... And making his debut on the show is podcaster Brad Hanson... Hosts: Dan Owen & Hugh McStay Guest: Brad Hanson Editor: Dan Owen "Months passed in a blur o…
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[7x9] Our penultimate episode of Season VII takes us to millennial horror with J.S Cardone's vampire road trip movie The Forsaken, starring Kerr Smith as a budding filmmaker who agrees to deliver a car to Florida, only to get entangled with a vampire hunting hitchhiker... And back for her third appearance on the show is film critic and podcaster Ka…
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[7x8] We finish the Blade trilogy with David S. Goyer's Blade: Trinity, starring Wesley Snipes as the eponymous vampire slayer, now joined by two human companions (played by Ryan Reynolds and Jessica Biel), who must contend with a resurrected Dracula... Returning to the show, helping us go over the film, is writer and podcaster Tony Black... Hosts:…
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[7x7] We're delving into early Hollywood cinema for Robert Siodmak's horror sequel from 1943, Son of Dracula, starring Lon Chaney Jr. as 'Count Alucard', a European nobleman who's invited to the American South to marry a plantation owner's daughter obsessed with the occult... Making her debut on the show is Trashwire podcaster and Geek Girl Authori…
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[7x6] Season VII resumes with Jim Jarmusch's drama Only Lovers Left Alive, starring Tilda Swinton and Tom Hiddleston as two vampire lovers coping with immortality, whose relationship is tested by the unexpected arrival of a family member... And back via the sarpodphagus, to help us delve into this acclaimed indie film is the host of the Creepy & Ge…
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My name is Super Julie Braun and I am the Founder & CEO of Super Purposes. Our company helps people get the meaningful job and salary they deserve regardless of their challenges by taking fear and formality out of the career search. We have helped over 17,000 people and worked with over 500 employers on their intern programs including Google, Amazo…
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This episode features the incredible Kaley Zeitouni, a dynamic coach and speaker who overcame her Multiple Sclerosis diagnosis at 12. By founding Youth Against Multiple Sclerosis (YAMS) at just 14, Kaley showcased her resilience and leadership. Now, after reversing her MS and living symptom-free for a decade, she guides others with chronic conditio…
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Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books. With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be cr…
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[7x5] It's arthouse horror with Philip Ridley's 1990 drama The Reflecting Skin, which concerns an eight-year-old boy growing up in the 1950s American prairie, who starts to believe his quiet English neighbour (Lindsay Duncan) is a vampire killing his friends... To talk about this unusual and divisive movie, our returning guest this week is editor a…
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In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformati…
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