Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Discover "Opinions That Don't Matter," a witty podcast where Kati & Sean, a married couple, unravel pop culture, personal stories, and global connections. With humor and open minds, they tackle divisive issues, offering fresh perspectives. Perfect for light-hearted conversations and insight into what matters and what doesn't. Tune in for laughter and thought-provoking discussions. Support this podcast: https://podcasters.spotify.com/pod/show/otdm/support
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interv ...
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We speak to loads of interesting people as we go about producing the NHR programmes. Here's your chance to listen again.
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You know him from Professor Dave Explains, now it's time for Professor Dave to debate! Each episode features an expert in a particular field, with whom Dave will debate opposing views, or at least play devil's advocate, regarding a specific topic. A rotating comedian guest will sometimes moderate the heavier episodes just to keep things light. Whether Dave and the expert end up in agreement or disagreement, there'll be plenty to learn, and much fun to be had!
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Bass Player and Singer for the iconic band, Chicago, Eric Baines interviews music professionals from a variety of fields and genre’s sharing stories from the road as well as tips and trade secrets for people who dream of making their living making music. Eric is currently touring with the legendary band, Chicago, but has toured, performed and recorded with many artists as a bass player and singer such as: Dwight Yoakam Keiko Matsui Air Supply Lucas Grabeel Lee Ritenour Corbin Bleu Gregg Karu ...
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The era of radio drama was a time when storytelling was a purely auditory experience, and "Broadway Is My Beat" was a shining example of this art form. Running on CBS from 1949 to 1954, this radio crime drama painted a vivid picture of New York City's underbelly, with Times Square Detective Danny Clover at the center of the action. The show began with Anthony Ross voicing Detective Clover, bringing to life the gritty streets of New York during its first three months. However, it was Larry Th ...
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This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks about attachment in our romantic relationships and how to better manage it. Audience questions for Ask Kati Anything ep. 237 | Your mental health podcast …
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Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes. Full episode with Michaela Boehm…
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Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our se…
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This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what beh…
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Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks
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Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like. Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin…
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Greetings, SuperFriends, Join us for an engaging conversation with Nir Eyal as we explore the science behind building habit-forming products and strategies for controlling your attention. Nir will guide us through the key concepts from his bestselling books "Hooked" and "Indistractable," explaining how companies can design products that benefit use…
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Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with fr…
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This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would l…
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Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility. Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d36…
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Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career…
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This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwashing and overcoming emotional abuse, why we can get emotional when we think of talking to our therapist, and the reasons we can be attracted to older …
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Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor)
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Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe. Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18…
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Ep. 304: A Life Worth Remembering W/ Nelson Dellis
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Greetings, SuperFriends! In this episode of the SuperHuman Academy podcast, we sit down with Nelson Dellis, a 5-time USA Memory Champion, Guinness World Record holder, and founder of Climb For Memory. Nelson shares his inspiring journey from being an average person with a regular memory to becoming a world-renowned memory athlete. We explore his te…
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Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson
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Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks c…
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Deb Morton, Volunteer Development Manager from Nottingham Hospitals Charity talks to Mary Maxwell about the work of the charity.Por NHR
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What is a Dismissive Avoidant Attachment Style?
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This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we are doing something because of our depression or not, and if being on antidepressants long term can change our brain function. She then talks about a…
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Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good. Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta You can join our Pat…
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Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan
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Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in in…
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Katy Baker tells us all about the “Life With Cancer” event being held at the Trent Conference Centre on Thursday 19th September For more information, please email the team at nuhnt.nuhhealthandwellbeingevents@nhs.net or call the MacMillan Information support service on 0115 840 2650Por NHR
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This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something we experienced affects us today, and why we can overshare with our therapist right away. She then offers some basic anger management tips, and how hav…
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