Podcast by Total Performance Physical Therapy
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This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...
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In episode four of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, dives into the often misunderstood world of carbohydrates. From debunking myths to practical dietary advice, this episode is packed with insights on how to manage your carb intake for optimal health and performance. Episode Highlights: Th…
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Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals. Episode Highlights: Surge in Protein Interest: Dis…
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In episode two of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, unpacks the complex topic of inflammation. Learn about the causes, symptoms, and how dietary choices can help manage and reduce inflammation in the body. Episode Highlights: What is Inflammation?: Emily explains the difference between acut…
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Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes. Episode Highlights: Introduction to Emily Pring…
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What Can Physical Therapy Help With? by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Knee pain with jumping? by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Three Exercises For People of All Ages by Total Performance Physical TherapyPor Total Performance Physical Therapy
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three major red flags for pain in throwing athletes by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Knee replacement post op by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Can PT Help After a Stroke? by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Stiff ankles? Try these exercises! by Total Performance Physical TherapyPor Total Performance Physical Therapy
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how to prevent pain when increasing activities as the weather warms up by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Runners warm ups! by Total Performance Physical TherapyPor Total Performance Physical Therapy
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How Direct access Works for Physical Therapy without a script by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Advice for those with arthritis in low back by Total Performance Physical TherapyPor Total Performance Physical Therapy
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What to do when you sprain your ankle by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Stiff Ankle Exercises by Total Performance Physical TherapyPor Total Performance Physical Therapy
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How PT Can Help Arthritis by Total Performance Physical TherapyPor Total Performance Physical Therapy
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https://youtube.com/shorts/UfbWTm29JUIPor Total Performance Physical Therapy
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https://youtu.be/Dtx99GJW-JUPor Total Performance Physical Therapy
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https://youtu.be/vt9eXFaZFcEPor Total Performance Physical Therapy
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Why Does It Hurt To Sleep On Your Shoulder by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Does Sleeping On Your Stomach Cause Headaches by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Is Heat Or Ice Better For Back Pain by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Return To Running After Injury by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Shoulder Mobility Exercises by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Sudden Neck Pain Without Injury by Total Performance Physical TherapyPor Total Performance Physical Therapy
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What Is The Difference Between Muscle Soreness And Muscle Injury by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Sudden Back Pain Without Injury by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Physical Therapy After A Knee Replacement by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Exercises To Strengthen Your Core by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Simple Self Treatment Exercises For Upper And Mid Back Pain by Total Performance Physical TherapyPor Total Performance Physical Therapy
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The Best Dumbbell Exercises For Shoulders by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Meniscus Tear Exercises by Total Performance Physical TherapyPor Total Performance Physical Therapy
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7 Minute Foam Rolling Routine by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Common Pickleball Injuries And How To Treat Them by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Meniscus Tear Treatment by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Torn Rotator Cuff Treatment by Total Performance Physical TherapyPor Total Performance Physical Therapy
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How To Have Good Posture When You Are Sitting by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Does Bedrest Help Sciatica by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Foam Rolling - What You Need To Know by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Piriformis Syndrome Treatment by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Strengthening your Shoulders by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Running with Knee Pain by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Stretching the Major Muscle Groups by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Simple At-Home Back Stretch by Total Performance Physical TherapyPor Total Performance Physical Therapy
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How to Fix Your Posture: Webinar by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Simple Glute Stretch To Do at Home by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Stretches to Reduce Stiffness by Total Performance Physical TherapyPor Total Performance Physical Therapy
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Gentle Techniques to Reduce Calf Cramps by Total Performance Physical TherapyPor Total Performance Physical Therapy
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