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Protein Deep Dive - Well Fed Wisdom - Episode 3 - Season 1
Manage episode 433162170 series 3587765
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Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals.
Episode Highlights:
- Surge in Protein Interest: Discover why Google searches for protein have tripled in the last five years. Is it due to improved nutritional awareness or social media trends?
- Understanding Protein: Emily explains the fundamental role of protein in our bodies, from building muscle to supporting tissue repair.
- Daily Protein Needs: Learn how much protein you actually need based on your age, activity level, and health status.
- Protein Sources: Explore a variety of animal-based and plant-based protein options, including lean meats, dairy, nuts, seeds, and legumes.
- Protein Supplements: Get insights on the pros and cons of protein powders, bars, and other supplements, and tips for choosing the best ones.
- Incorporating Protein: Practical advice on how to seamlessly add protein to your breakfast, lunch, dinner, and snacks.
- Special Considerations: Important notes on protein intake for older adults and those with specific health conditions.
Notable Quotes:
- "Protein is vital to helping you feel full and satisfied between meals." - Emily Pringle
- "For adults with an active lifestyle, the recommended range is closer to 1.4 to 2 grams of protein per kilogram of body weight."
Links & Resources:
- Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
- Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
- Protein Blender Muffins Recipe
- Energy Bites Recipe (PDF)
- Crock-Pot Pulled Pork Recipe
- Connect with Us on Social Media
- PROT-AGE Study (Recommendations for protein intake for older people)
- Get the free eBook - "Incorporating Nutrition into a Busy Lifestyle"
Listener Engagement:
We'd love to hear from you! Share your feedback, questions, and personal experiences with protein. Reach out to us via our contact form or on social media.
Tune in to learn how to optimize your protein intake for better health and performance!
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