Los mejores podcasts de Takeabreak (2024)

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211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor 44:35

3d ago44:35

44:35

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psyche…

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210: From Self-Doubt to Self-Mastery 34:36

10d ago34:36

34:36

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your he…

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209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati 48:13

17d ago48:13

48:13

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so t…

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208: How To Get and Stay Healthy After 50 with Debra Atkinson 46:48

24d ago46:48

46:48

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…

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207: 3 Common Myths on Habit Change 47:42

1M ago47:42

47:42

What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …

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206: Increasing Your Capacity 52:17

1M ago52:17

52:17

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …

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205: From Betrayal to Breakthrough with Dr. Debi Silber 40:21

2M ago40:21

40:21

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…

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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall 46:49

2M ago46:49

46:49

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…

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203: The Gut-Brain Connection with Reed Davis 36:21

2M ago36:21

36:21

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…

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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte 1:00:42

2M ago1:00:42

1:00:42

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that th…

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201: The First Step to Get Results on Your Goals 32:03

2M ago32:03

32:03

Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward …

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200: Be the CEO of Your Habits 43:54

3M ago43:54

43:54

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…

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199: Optimize Your Health During Menopause with Dr. Manna Semby 41:21

3M ago41:21

41:21

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…

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198: One Simple Motto to Level Up Your Life 18:04

3M ago18:04

18:04

Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …

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197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House 46:07

3M ago46:07

46:07

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the …

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196: 5 Lies of Losing Weight Permanently 27:58

4M ago27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…

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195: Behavior vs. Habit 17:53

4M ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

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194: Handling Grief with Grief Expert Krista St. Germaine 40:46

4M ago40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…

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193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

4M ago1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…

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192: Making Fitness Consistent with Kelly Howard 34:53

5M ago34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …

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191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs) 36:03

5M ago36:03

36:03

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), whic…

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190: Losing Weight After 40 with Louise Digby 35:46

5M ago35:46

35:46

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if y…

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189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery 39:57

5M ago39:57

39:57

Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in t…

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188: 5 Ways to Banish Belly Fat 39:53

5M ago39:53

39:53

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years whe…

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187: How to Change Faster 35:28

6M ago35:28

35:28

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach…

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186: 5 Strategies for Epic Health 47:03

6M ago47:03

47:03

What makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s w…

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185: Your Guide to Handling Setbacks 35:28

6M ago35:28

35:28

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you …

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184: Weight and Wellness: A Discussion with Jennifer Trepeck 40:55

6M ago40:55

40:55

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much m…

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183: How to Make Change Easier 26:18

7M ago26:18

26:18

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. I dive deeper into the powe…

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182: Clearing Up Misconceptions Around BHRT 29:31

7M ago29:31

29:31

Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous bene…

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181: The Dangers of People Pleasing 29:57

7M ago29:57

29:57

In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Learn how to navigate out of this cycle and how to recognize if…

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180: Breaking Down Metabolic Health 24:51

7M ago24:51

24:51

Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it. Learn abou…

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179: Healthy Habits for Optimal Liver Function 27:44

8M ago27:44

27:44

One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, loving your liver and taking good care of it is crucial. Know…

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178: Cultivate a Winning Mindset 19:50

8M ago19:50

19:50

What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t …

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177: Healing Your Pain: Understanding and Processing Emotions 28:54

8M ago28:54

28:54

Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life…

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176: 5 Benefits of Intermittent Fasting 29:42

8M ago29:42

29:42

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree. This week, I share t…

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175: 5 Levels of Commitment 35:54

9M ago35:54

35:54

It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your commitment level and how to honor it, creating a sense of sec…

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174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh 1:03:33

9M ago1:03:33

1:03:33

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a pra…

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173: You Are in Charge of Yourself with Anna 36:35

9M ago36:35

36:35

If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’…

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172: 5 Core Healthy Habits to Start for Women (Part 2) 24:33

9M ago24:33

24:33

Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life. I encourag…

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171: 5 Core Healthy Habits to Start for Women (Part 1) 31:12

9M ago31:12

31:12

Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’ This week, I’m focusing on the importance of hydrating and getting adequate, high-quality …

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Introducing: The Health, Habits, and Epic Living Podcast 1:18

9M ago1:18

1:18

Hi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits. The goal and …

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[DLL] 170: Ending a Chapter 12:06

10M ago12:06

12:06

In today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer serving you and give yourself permission to close a chapt…

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[DLL] 169: How to End Self-Betrayal 24:44

10M ago24:44

24:44

Do you find that you’re unable to keep promises to yourself in one particular area of your life? Maybe you’re unable to stop after 1 drink. Maybe you say your going to go to the gym or start exercising but don’t. Maybe you’re unable to follow through on something important. If so, these are all forms of self-betrayal. Engaging in self betrayal and …

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[DLL] 168: Family Induced Drinking 22:36

10M ago22:36

22:36

Family dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that…

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[DLL] 167: How to Stop Being a Nice-o-holic 28:44

10M ago28:44

28:44

Women are conditioned to be nice. We’re taught to be polite, please others, and make sure everyone around us is having a great time. But what about us? This holiday season, I want you to know that you can put yourself first. Tune in to learn the solution for overcoming being a Nice-o-holic. I peel back the layers of what the term “nice” means, and …

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[DLL] 166: What Is Your Drinking Habit Costing You? 31:55

11M ago31:55

31:55

In this episode, I go through a list of areas where drinking could be negatively affecting you. I explain how alcohol gets in the way of your accomplishments and happiness and how it destroys your health, relationships, and wealth if given enough time. It's hard to look at the ways drinking costs you, but it can be the biggest gift to face it and e…

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[DLL] 165: Handling Hangover Shame 32:58

11M ago32:58

32:58

If you feel shame when you're hungover, that isn't necessarily a bad thing - it's actually a sign that you and your body want change. Shame is a gift that indicates you’re living out of alignment. Receive this gift and take on the change you want to see in your life. Tune in this week to begin a bright and healing path as we head into the new year.…

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[DLL] 164: Why Do You Keep Drinking? 25:31

11M ago25:31

25:31

Why do you keep drinking? If you’re drinking more than you want and aren’t proud of your relationship with alcohol, today’s episode is for you. The truth is, most people don’t know why they keep drinking. They just do, and they don’t question it. If you’re just moving through the world without realizing you’re making an elective choice to keep drin…

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[DLL] 163: Elevating Your Standards Around Alcohol 29:25

11M ago29:25

29:25

Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself. In this week's episode, I'm discussing how t…

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