Los mejores podcasts de Peggy Meyer (2024)

1
Trusting That inner Voice with Peggy Meyer 22:33

9d ago22:33

22:33

This week our guest is Peggy Meyer, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Peggy Meyer is a farmer’s wife, mother of six and lifelong learner who is passionate about the topics of personal growth and mindset. As a mental health therapist for nearly 25 years, she focu…

1
Igniting a Country 12:38

2d ago12:38

12:38

This week, learn about Canadian hero, Terry Fox, who inspired an entire country with his Marathon of Hope as the 44th Annual Terry Fox Run happens on September 15th! Exchange Quotes: “I just wish people would realize that anything’s possible if you try; dreams are made possible if you try.” – Terry Fox “I want to try the impossible to show it can b…

1
Stuck in Negative Mood? Try This! 12:53

3d ago12:53

12:53

Have you ever been stuck in a negative mood? I have more than I'd like to admit. In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me. It starts with awareness, asking ourselves a few questions and deciding to do so…

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The Power of Intuition with Lisha Song 31:24

7d ago31:24

31:24

In this episode, Lisha Song talks about our bodies are trying to communicate to us when things are not aligned and when things are not ok. Our bodies are messengers and very intuitive, if we listen. Lisha also shares insights about her book, 'Love What Hurts' which includes personal stories, the importance of integrating psychology, somatics and sp…

1
The Cupping Book by Dr. Tom Ingegno Book Summary 12:09

9d ago12:09

12:09

This is a summary of Dr. Tom Ingegno's, The Cupping Book. I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read his book nor did he ask me to give a review of it. I am just sharing this book summary as it aligns with my mission to help bring Positive Solutions to y…

1
A Post It Note Goal with Maria Smith 36:14

14d ago36:14

36:14

In this video, Maria Maldonado Smith talks about how she got an early start in goal setting that turned into a post-it note that allowed her to achieve her goals in business and her personal life. Maria is the Chief Empowerment Officer of MMS Consulting and the creator of the Executive Vision Imagery program. She equips leaders, employees and organ…

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Going for Gold with Nathan Clement 35:20

16d ago35:20

35:20

This week our guest is 2016 and 2024 Canadian Paralympian, Nathan Clement Nathan Clement has been an athlete his whole life. After a stroke caused by chicken pox at the age of 2 that caused him to lose mobility on one side of his body, Nathan entered sports as a way to help him regain some control over his left side. With parents and siblings who w…

1
Be Selfish 19:19

16d ago19:19

19:19

In today’s episode, I will define selfish, selfless, and challenge you to think a little differently about it and why selfish could be the best thing for you and others. Peggy wraps up the conversation with the poem, "Our Deepest Fear" by Marianne Williamson. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just wa…

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Awaken Your Highest Self with Gary Acevedo 34:20

21d ago34:20

34:20

Gary Acevedo has immersed himself in over 30 cutting edge empowerment innovations over the past 40 years to design the pinnacle of personal effectiveness and empowerment programs. Gary has become recognized as a world-class trainer of trainers creating advanced training for some of the country’s best facilitators, coaches, healers and speakers. He …

1
Who Am I Really with Tami Goulet 21:50

23d ago21:50

21:50

This week our guest is Tami Goulet, another one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Tami Goulet, the Soulful Business Alchemist behind Speak Your Soul Magicks, leverages over 25 years of corporate experience and 5+ years as a solopreneur to empower entrepreneurs. Combining pe…

1
The Power of Your Thoughts: Dr. Emoto’s Water Experiment 13:42

23d ago13:42

13:42

Have you ever wondered how your thoughts, words & emotions affect water? The Japanese water experiment was the work of Dr. Masaru Emoto. He conducted a series of experiments to test the effect of words, thoughts, and emotions on water. He believed that water can pick up the vibrations or energy of certain emotions spoken through words and thoughts …

1
Cupping with Dr. Tom Ingegno, DACM 44:30

28d ago44:30

44:30

Dr. Tom is the author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". He owns and operates Charm City Integrative Health in Baltimore that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. You can find out more about Dr. Tom, his book, and how to book him to spea…

1
Being Thankful Every Day with Robyn Tidrick 21:11

30d ago21:11

21:11

This week our guest is Robyn Tidrick, one of the authors in our upcoming new collaborative book, The Strength to Shift (releasing on September 9, 2024) Robyn Tidrick received her Bachelor of arts in psychology from the University of Washington and lived more of her life in Washington state. After a decade of being a stay-at-home mom, Robyn took on …

1
A Bad Day or A Bad 5 Minutes? 11:54

30d ago11:54

11:54

When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things. 1. Living in the past. 2. Allowing your feelings to run your life. 3. Acting like a victim. If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways. 1. Focus …

1
Forgive to Live with Katharine Giovanni 35:07

1M ago35:07

35:07

Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves. Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by m…

1
Who Inspires You? 10:25

1M ago10:25

10:25

This week, we talk about who is our inspiration as Kelly shares her first memory of being inspired by someone else, Canadian Olympian, Silken Laumann. Kelly Snider’s journey began at the age of three when she was rescued from a house fire that took the lives of both of her parents. Diving into her own story and finding deeper understanding and heal…

1
Get Back into a Routine 13:58

1M ago13:58

13:58

What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.…

1
Livin Good Daily by Dr. Livingood Book Summary 23:17

1M ago23:17

23:17

In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step Formula Decide that you MUST Change Appoint Yourself Head of State Establish the 5 Foundations Take Massive Action Live Good Daily 5 Foundations–Focus, Food, Fitness, Frame, Filters If you want to experience real health, you need to foc…

1
Choosing Brave with Danielle Reedy 27:45

1M ago27:45

27:45

This week our guest is Danielle Reedy Danielle Reedy (she/her) is an Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the…

1
Who’s Driving Your Bus? 13:59

1M ago13:59

13:59

She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 priorities or purpose 2. Eliminate Lessor Goals 3. Elevate from needing, to wanting to knowing 4. Ask for exactly what you want 5. Automate and Systemize your Future Self 6. Schedule your time around your …

1
Start Living Now with Risa August 34:59

2M ago34:59

34:59

In this episode, Risa talks about 4 important lessons she has learned and now embraces. 1. What CAN I do. 2. Ask for help. 3. Do the thing. 4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, an…

1
Bet On Yourself with Deece Casillas 27:20

2M ago27:20

27:20

This week our guest is Deece Casillas Deece Casillas is an internationally touring Latino comedian who has performed across America, Canada, Mexico, Costa Rica, Belize, and the Bahamas. He has been featured on LMAO TV, Amazon Prime, Apple TV, Tubi, Roku Comedy Channel, has recorded two albums: The Northwest Comedy Mixtape Vol. 1 + 2, was voted Nort…

1
Your Results are Self-Inflicted 14:35

2M ago14:35

14:35

What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflic…

1
Hard Truths about Mindset with Jeremy Fouts 29:43

2M ago29:43

29:43

Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both …

1
Breaking the Cycle with Melissa Armstrong 29:13

2M ago29:13

29:13

This week our guest is Melissa Armstrong Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown…

1
100th Episode Celebration!! 25:11

2M ago25:11

25:11

We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot …

1
Step into your Bold Self with Andrea Gharritt 24:16

2M ago24:16

24:16

In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your li…

1
Elbows Deep in a Bag of Doritos with Nikki O'Dea 25:43

2M ago25:43

25:43

This week our guest is Nikki O’Dea Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets. Exchange Quotes: “I failed over and over and ove…

1
Do Hard Things 15:36

2M ago15:36

15:36

5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in …

1
Menopause and Hormone Health with Angie Nichols 34:19

2M ago34:19

34:19

Angie Nichols is an Educator, Author, Women’s Health Advocate and has been a Registered Nurse for over 30 years. In 2015, Angie became a member of an elite group of practitioners certified in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical. Angie has a passion for and an expertise in women’s health with a focus on menop…

1
Passion, Purpose and Priorities with Danielle La Rose 30:03

2M ago30:03

30:03

This week's guest is Danielle La Rose. Danielle La Rose is a Body Confidence Coach & Wellness Strategist, Pretty POWERful Girl Mentor, and Motivational Fitness Instructor. Leaning on her education with a Master’s Degree in Sociology with a focus in women’s health, and combining it with her own wellness journey, Danielle strives to inspire & motivat…

1
Let Freedom Ring 11:26

2M ago11:26

11:26

What freedoms do Americans take for granted? How do you define freedom? What personal freedoms do you enjoy and maybe take for granted? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/ Instagram: ht…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

3M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

1
Overcoming Anxiety with Charles Perry 30:20

3M ago30:20

30:20

Discussion items include: -Meeting others where they are at (or yourself) -Acknowledge where they or you are struggling and that it is causing a problem or issue -Acknowledge your feelings and thoughts -Take accountability for your thoughts and actions -Realize feelings are not facts How to lessen anxiety or depression: -Focus on how you feel, not …

1
Are You Coming Or Going On The Hamster Wheel Of Life? 13:34

3M ago13:34

13:34

In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want t…

1
Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

3M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

3M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

1
Resilience as a Lifestyle with Michelle Dickinson 29:37

3M ago29:37

29:37

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep 2. Movement or Exercise 3. Hydration 4…

1
Are you Outcome or Process Focused? 16:52

3M ago16:52

16:52

How to focus more on the process than the outcome. 1. Start with an outcome goal. 2. Make a plan. 3. Break it down into small steps. 4. Schedule time to do the actions. 5. Commit to take action. 6. Review your actions and progress. 7. Get a support network or accountability partner. Get in touch with me! Questions you want answered? Giving suggesti…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

3M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

3M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

1
The Power of Your Thoughts with Tiffany O’Hearn 34:08

3M ago34:08

34:08

Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating ne…

1
Happy Father’s Day--What I Learned From My Dad 17:30

3M ago17:30

17:30

How to ride a bike. Do what is right even if it is not easy or convenient. Love of nature and country living. Independence Be your own boss and run your own business. How to drive a car. Importance of saving money and living modestly. Keep an even temper. Cooking on the grill. Other values such as family first, discipline and accountability, nothin…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

3M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Walk the Talk--Book Summary 10:16

3M ago10:16

10:16

Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

3M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

1
The Benefits of Getting Outside 13:28

3M ago13:28

13:28

These benefits include: Reduces stress Improves cognitive functioning Improves our ability to cope and deal with our emotions Produces a sense of peace and calm Improves job satisfaction Increases exercise and movement Strengthens our immune system Improves our vision, breathing and sleep Helps us live longer Aim for 15-20 minutes of outside time a…

1
Gratitude and Leading from the Heart with Rosemarie Allen 44:41

3M ago44:41

44:41

Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become a…

1
The Value of Hard Work 11:44

4M ago11:44

11:44

Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking th…

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Overcome Resistance! The War of Art Book Summary by Steven Pressfield 13:03

4M ago13:03

13:03

The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference …

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