Episode 117: Nourish Your Nervous System — Listening To Your Body Holistic Trauma Healing With Lindsey Lockett podcast

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Fitness Lindsey Lockett

Contenido proporcionado por Lindsey Lockett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Lockett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Episode 117: Nourish Your Nervous System — Listening To Your Body

5M ago 22:04

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MP3•Episodio en casa

Contenido proporcionado por Lindsey Lockett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Lockett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

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119 episodios

#Fitness #Lindsey Lockett

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Episode 117: Nourish Your Nervous System — Listening To Your Body

Holistic Trauma Healing with Lindsey Lockett

22 subscribers

published 5M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Lindsey Lockett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Lockett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

Links:

… continue reading

119 episodios

#Fitness #Lindsey Lockett

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