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MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
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Episode 21: From drinking to cope with childhood trauma and menopause depression to becoming the best version of herself at 53.
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On this episode, my guest Gail Winstanley shares her story of dependence on alcohol to cope with a traumatic childhood sexual assault and the depressing menopausal symptoms. It took her a shift in her mindset and self talk therapy to overcome and conquer drinking and menopausal depression. Her own experience has inspired her to coach other midlife …
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In this inspirational episode, my guest Olawunmi Osode shares her journey to menopause at 36 years old. Suffering from a medical condition (very heavy bleeding) for which doctors wrongly advised hysterectomy (uterus and ovaries removal) as solution, unknowingly, she ended up in early menopause land. She was so unwell and very aware of the drastic c…
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The changes that occur naturally in our bodies as we age can have devastating effects on our self image and self confidence if we let them. Those insecurities are reflected in a number of ways, and one of the most visible is with style and how we approach fashion as women in midlife. In fact, so many women struggle with self confidence, body image,…
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In today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom from Fathers and mothers by practicing the below 1-Parents grow up. unlearn, relearn 2-Listen to your child. …
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Welcome to this episode where i had a lovely conversation with my fellow podcaster sister Cocochi (Bounce back with Cocochi Podcast) where i shared my story of how i turned my pain to purpose. Few Highlights 1- Overcoming the challenge of migrating to a new country and continent 2-Dealing with and overcoming the trauma of 3 consecutives premature b…
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Has your Inner Fearleader (Fears, Negative Messaging, Self-doubt, Low Self-Esteem, etc) kept you Stuck and unable to unleash your Full Potential? In this episode, my guest Dr Ann and i have an insightful discussion to debunk this illusion called FEAR (False Evidence Appearing Real) and ways we can silence it to keep Unstuck. Let's disable fear and …
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On this episode, I share my insight on the power of living intentionally in Midlife with the vision to enjoy this season in our lives. Indeed Midlife is a transitional period between age 40 to 65 and can be quite challenging as it comes with its lot of societal and family responsibilities, dealing with peri-menopause or menopause for some of us, ca…
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Mon invitee speciale Nathalie Nguea partage les moments difficilles qu'elle a traverse faisant face a un divorce, une sante tres fragile, la transition difficile a 40 ans et tous les effets negatifs qui ont accompagne cette periode. Elle nous fait part du travail qu'elle a fait sur elle pour se reconstruire par la resilience, la volonte d'une lionn…
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On this episode my guest Martha Mpakula and i continue our conversation by discussing solutions to live Happy and empowered in midlife season. Some highlights are: *Be Kind to yourself and others. Prioritise YOU (Do what makes you Happy) *Unlearn, relearn practices to stay winning *Invest in your self development *Embrace a healthy lifestyle by eat…
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Welcome to Episode 12 where my guest Martha Mpakula and i DISCUSS THE NATURAL TRANSITIONAL Period that is midlife and often referred to as a period of crisis. Is this true or just a myth? Listen to find out what are some of the challenges that come with entering 40 and above. We focused on the challenges affecting Mind-Emotions-Physique (MEP). Some…
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L'epanouissement est une sensation de bonheur que nous meritons tous de resentir. Mon invite Coach Nathalie Traizet partage son histoire et les principes qu'elle utilise pour atteindre l'epanouissement personnel et en tant que coach de transformation l'accompagnement qu'elle propose aux femmes pour atteindre un epanouissement maximun en s'aimant po…
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On this 10th episode , my guest Sandy Koujou shares some traumatic events in her life like the loss of both her parents, divorce and domestic violence. She shares how she built resilience and turned her pain to purpose by helping others going through domestic violence to bounce back and regain their power. Few key highlights are: 1-Domestic violenc…
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Le manque d'estime de soi est reel et peut etre un vrai frein a notre epanouissement sur tous les plans et notre abilite a realiser notre plein potentiel. Dans cet episode , mon invite Blandine Pieau partage avec nous les causes du manque d'estime en elle, les effets sur son epanouissement et le chemin emprunte pour vaincre ses peurs et regagner co…
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In this episode, my guest Uju Ebbi shares with us the power in being an intentional parent to raise great leaders for our society. Uju Ebbi is a certified coach, a speaker whose passion is to help parents raise a next generation of great well rounded children. She recently published a book called "Knowing for parents" Key points on this episode: Tw…
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On this Episode, my guest Seylia Thorlu- Bangura and I share insights on ways to ENJOY your single years not ENDURE them , Key takeaways of this episode: *spend your energy building yourself *Know who you are *Your single status does not define you. *Do not let society or family pressure you or feel less as a single person *Find your talents, and s…
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On this episode, my good friend Seylia Thorlu-Bangura and i have an insightful discussion on the importance of having good friends around us . Seylia Thorlu-Bangura is a 39 years old who has a passion for creative writing, keeping fit and mental health awareness. After years of working in Retail operations & Business Administration, she launched he…
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Episode 5: Living with Sickle Cell and the stigma. Turning her pain into purpose with Sola Njoku
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My guest Sola Njoku shares her story on living with sickle cell and dealing with the stigma attached to her condition which at some point affected her self confidence but with the right perception and a positive mindset, she turned her pain into purpose and now runs a business which proceeds help to support through her charity families with sickle …
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Hi Guys, Today i share a short story with you on how i was faced with a challenge last Friday and the lessons i have learnt . Key highlights are: *Knowing your why to remain motivated to carry on even when things don't work out *sticking to your plan even when no one is looking. Keep yourself ACCOUNTABLE. *Keeping calm even when things don't turn o…
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Hello and welcome to this 3rd episode of the Natcha show Podcast. I am so excited to host my very first guest. Cocochi is a certified Life coach , a fitness and wellness trainer based in the UK and host of a podcast called Bounce back with Cocochi. On this episode, Cocochi shares her life journey , the many challenges she faced and how she bounced …
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Hello and welcome to episode 2 of the Natcha show podcast where we discuss ways to strive for happy and purposeful living. In our life time we all face so many changes in the form of battles and blessings. In this episode, i give my insight on that transitional period that we all experience and the fear, unease, discomfort that it brings . We will …
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Por Nadine Ndangang
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Hello, I am very excited to welcome you to the very 1st episode of the Natcha show Podcast. Growing up, i have always dreamt of living happy and on purpose and i believe everyone does; Until life challenges set in and can throw us off balance and derail us from our dream if we let it. I have always felt the need to use my voice to empower others th…
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