Los mejores podcasts de Misfit Athletics (2024)

1
How to Crush Online Qualifier Workouts - E.325 1:13:41

1d ago1:13:41

1:13:41

Summary In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experiences with training, discuss the significance of nutrition and hydration, and explore the mental aspects of performance. The co…

1
S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING 29:26

3d ago29:26

29:26

This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing. We take a deep dive into growing up in Ch…

1
Energy Systems and How They Effect Training - E.324 1:25:59

10d ago1:25:59

1:25:59

This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance perf…

1
S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS 25:15

10d ago25:15

25:15

This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing We chat all about his recent win and the years of intense training all leading up to that incredible final moment. He opens up about his relationship with his dad, sharing how grateful he is to have…

1
Crossfit Games Champion Justin Lasala - Ep.323 1:22:11

17d ago1:22:11

1:22:11

This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and ho…

1
S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA 43:35

17d ago43:35

43:35

This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two. This week we take a deep dive into Janette’s working…

1
Crossfit Affiliate Program Phase 2 - Ep 322 1:06:47

23d ago1:06:47

1:06:47

This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnastics into training. They also highlight the significance of cardio workouts, intensity days, and the role o…

1
S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM SKY SPORTS TO SMOOTH RADIO, HER NEW RELATIONSHIP AND FINDING BALANCE IN HER LIFE 42:29

24d ago42:29

42:29

This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio stations @smoothradio - It’s the lovely @gallacherkirsty! This week we talk all things career transitions, passion projects and dating in the public e…

1
S13 Ep2: TOP HYROX ATHLETE JAKE WILLIAMSON SHARES HIS COMING OUT STORY AND MISSION TO MAKE HYROX A MORE INCLUSIVE SPORT FOR THE LGBTQ+ COMMUNITY 28:12

1M ago28:12

28:12

On this week @Monday_Mile_podcast I’m joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it’s @JakeWilliamson! We walk a mile and discuss Jake’s coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuali…

1
Let's Talk About Delayed Gratification - Ep.321 1:17:20

1M ago1:17:20

1:17:20

This week on the podcast we're talking about delayed gratification. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start y…

1
S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS – CAREER ASPIRATIONS, WEIGHT-LOSS AND TALKS OF A MISFITS BOXING MATCH 34:21

1M ago34:21

34:21

We’re BACK with a bang for another @Monday_mile_series! Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man o…

1
Masters Crossfit Games Event Breakdown - Ep.320 1:20:36

1M ago1:20:36

1:20:36

This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join t…

1
The Phase 1 Podcast - Ep.319 1:18:02

2M ago1:18:02

1:18:02

Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate …

1
Crossfit Affiliate Programming - Phase 1 - Ep.318 1:13:29

2M ago1:13:29

1:13:29

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make …

1
S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS 35:06

2M ago35:06

35:06

ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS For the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek! Rosie is an incredibly impressive woman, from working with the United Nations…

1
S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY 39:13

2M ago39:13

39:13

This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor. At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her …

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S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK WOGAN ON HIS ADDICTIVE PERSONALITY AND HUGE WEIGHT LOSS TRANSFORMATION 49:04

3M ago49:04

49:04

This week on @monday_mile_series, it’s me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It’s a chat full of food and fitness this week, and there’s no better man to do it with. As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he’s all about balan…

1
5 Week Testing Phase - Phase Zero - Ep.317 1:12:02

3M ago1:12:02

1:12:02

The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season. ------------------------------ Misfits! We hope you enjoyed …

1
Fixing Your Squatting Mechanics - Ep.316 1:13:03

3M ago1:13:03

1:13:03

This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. I…

1
S12 Ep5: SUE BARKER ON HER BROADCASTING LEGACY, FUTURE ‘QUESTION OF SPORT’ TOUR PLANS AND ANDY MURRAY’S RETIREMENT 41:42

3M ago41:42

41:42

I’m joined by a literal legend in this week’s Monday Mile – the one and only Sue Barker. She’s an ex-professional tennis player turned world class sports broadcaster, best known for her coverage of Wimbledon, the Olympics and Question of Sport. She’s a huge role model for me, and I’m so proud to call her a friend. Sue tells me the story of how she …

1
Nutrition, Hydration and Body Composition in Crossfit - Ep.315 1:33:32

3M ago1:33:32

1:33:32

On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the…

1
S12 Ep4: KYE WHYTE ON WINNING AN OLYMPIC MEDAL, HIS CHILDHOOD AND LOOKING AHEAD TO PARIS 25:27

3M ago25:27

25:27

Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood. He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first…

1
Paige Semenza - Ep.314 1:13:56

3M ago1:13:56

1:13:56

This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a r…

1
S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE PARALYMPICS, RESILIENCE AND HIS LEGACY 29:44

3M ago29:44

29:44

This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do? We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - an…

1
The Value of General Physical Preparedness - EP313 1:32:03

4M ago1:32:03

1:32:03

Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what. ------------------------------ Misfits! We hope you enjoyed this episode. If y…

1
S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS 25:26

4M ago25:26

25:26

I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊 Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥 On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination! Not on…

1
S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024 27:25

4M ago27:25

27:25

We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack w…

1
Who's Judging You? - Ep312 1:27:04

4M ago1:27:04

1:27:04

This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and…

1
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311 1:12:27

4M ago1:12:27

1:12:27

This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to jo…

1
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310 1:20:55

4M ago1:20:55

1:20:55

Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it. ------------------------------ Misfits! We hope yo…

1
We're Back from the East Semifinals! - Ep309 1:19:36

5M ago1:19:36

1:19:36

This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fi…

1
S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE ULTRAMARATHON CHALLENGE, FAMILY AND FINDING BALANCE 56:35

5M ago56:35

56:35

We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done,…

1
Misfit Origins: Sherby - Ep 308 1:11:34

5M ago1:11:34

1:11:34

On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know…

1
S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM BRITAIN’S GOT TALENT TO INTERNET SENSATIONS 43:25

5M ago43:25

43:25

Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how profession…

1
Growth Mindset to Improve as a Coach or Athlete - Ep307 1:12:01

5M ago1:12:01

1:12:01

------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make …

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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE 29:36

5M ago29:36

29:36

We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Aust…

1
Discord LIVE Age Group Semifinals Debrief - Special Episode 28:43

6M ago28:43

28:43

This is a playback from a live event on our Misfit Community Discord ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start …

1
Does Crossfit HQ Care About the Sport? - Ep.306 1:25:23

6M ago1:25:23

1:25:23

This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy! Auto Timestamps: 00:00 - Does CrossFit HQ Care? 43:26 - Analyzing the Judging Standards and Penalties in CrossFit Open Workouts 53:07 - Im…

1
S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY 37:24

6M ago37:24

37:24

Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unr…

1
Crossfit Quarterfinals Recap - Ep.305 1:31:33

6M ago1:31:33

1:31:33

The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and st…

1
S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS 33:53

6M ago33:53

33:53

We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃‍♀️ Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells m…

1
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304 1:31:36

6M ago1:31:36

1:31:36

The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/ ------------------------------ Misfits! We hope you enjoyed this episode. If you did a…

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S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY 31:51

6M ago31:51

31:51

I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…

1
Discord LIVE Quarterfinals Debrief - Special Episode 38:28

6M ago38:28

38:28

2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits…

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S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE 35:28

6M ago35:28

35:28

A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…

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S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS 40:52

7M ago40:52

40:52

#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …

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What Makes a Great Crossfit Affiliate Program? - Ep.303 1:29:39

7M ago1:29:39

1:29:39

What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode the Misfit coaches talk about the upcoming Misfit Athletics Affiliate Programming Phase starting April 29. Sign up for Crossfi…

1
Getting Ready for Crossfit Quartefinals - Ep.302 1:10:17

7M ago1:10:17

1:10:17

Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:17 - Intro 01:29 - life chat 23:05 - Quarterfinals prep 44:35 - choose your opponent 01:01:40 - final thoughts ---------------…

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The Open is Over! with Kenzie Riley - Ep.301 1:14:54

7M ago1:14:54

1:14:54

The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfit programming here: Individual Crossfit Programming: MisfitAthletics.com Crossfit Affiliate Programming: TeamMisfit.com You c…

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Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300 1:12:08

8M ago1:12:08

1:12:08

This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit he…

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