Los mejores podcasts de Monday Mile With Aimee Fuller (2024)

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S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS 24:19

1d ago24:19

24:19

This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1! Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man! We chat about how he’…

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S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY 36:57

10d ago36:57

36:57

This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon! This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her. She sh…

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S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING 29:26

16d ago29:26

29:26

This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing. We take a deep dive into growing up in Ch…

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S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS 25:15

23d ago25:15

25:15

This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing We chat all about his recent win and the years of intense training all leading up to that incredible final moment. He opens up about his relationship with his dad, sharing how grateful he is to have…

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S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA 43:35

30d ago43:35

43:35

This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two. This week we take a deep dive into Janette’s working…

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S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM SKY SPORTS TO SMOOTH RADIO, HER NEW RELATIONSHIP AND FINDING BALANCE IN HER LIFE 42:29

1M ago42:29

42:29

This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio stations @smoothradio - It’s the lovely @gallacherkirsty! This week we talk all things career transitions, passion projects and dating in the public e…

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S13 Ep2: TOP HYROX ATHLETE JAKE WILLIAMSON SHARES HIS COMING OUT STORY AND MISSION TO MAKE HYROX A MORE INCLUSIVE SPORT FOR THE LGBTQ+ COMMUNITY 28:12

1M ago28:12

28:12

On this week @Monday_Mile_podcast I’m joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it’s @JakeWilliamson! We walk a mile and discuss Jake’s coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuali…

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S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS – CAREER ASPIRATIONS, WEIGHT-LOSS AND TALKS OF A MISFITS BOXING MATCH 34:21

2M ago34:21

34:21

We’re BACK with a bang for another @Monday_mile_series! Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man o…

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S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS 35:06

3M ago35:06

35:06

ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS For the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek! Rosie is an incredibly impressive woman, from working with the United Nations…

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S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY 39:13

3M ago39:13

39:13

This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor. At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her …

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S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK WOGAN ON HIS ADDICTIVE PERSONALITY AND HUGE WEIGHT LOSS TRANSFORMATION 49:04

3M ago49:04

49:04

This week on @monday_mile_series, it’s me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It’s a chat full of food and fitness this week, and there’s no better man to do it with. As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he’s all about balan…

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S12 Ep5: SUE BARKER ON HER BROADCASTING LEGACY, FUTURE ‘QUESTION OF SPORT’ TOUR PLANS AND ANDY MURRAY’S RETIREMENT 41:42

3M ago41:42

41:42

I’m joined by a literal legend in this week’s Monday Mile – the one and only Sue Barker. She’s an ex-professional tennis player turned world class sports broadcaster, best known for her coverage of Wimbledon, the Olympics and Question of Sport. She’s a huge role model for me, and I’m so proud to call her a friend. Sue tells me the story of how she …

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S12 Ep4: KYE WHYTE ON WINNING AN OLYMPIC MEDAL, HIS CHILDHOOD AND LOOKING AHEAD TO PARIS 25:27

4M ago25:27

25:27

Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood. He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first…

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S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE PARALYMPICS, RESILIENCE AND HIS LEGACY 29:44

4M ago29:44

29:44

This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do? We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - an…

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S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS 25:26

4M ago25:26

25:26

I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊 Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥 On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination! Not on…

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S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024 27:25

4M ago27:25

27:25

We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack w…

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S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE ULTRAMARATHON CHALLENGE, FAMILY AND FINDING BALANCE 56:35

5M ago56:35

56:35

We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done,…

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S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM BRITAIN’S GOT TALENT TO INTERNET SENSATIONS 43:25

6M ago43:25

43:25

Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how profession…

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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE 29:36

6M ago29:36

29:36

We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Aust…

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S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY 37:24

6M ago37:24

37:24

Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unr…

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S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS 33:53

6M ago33:53

33:53

We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃‍♀️ Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells m…

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S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY 31:51

7M ago31:51

31:51

I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…

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S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE 35:28

7M ago35:28

35:28

A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…

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S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS 40:52

7M ago40:52

40:52

#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …

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S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’ 40:26

8M ago40:26

40:26

Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff. During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge dr…

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S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE STRICTLY CELEBS WHO SURPRISED HIM THE MOST 26:17

8M ago26:17

26:17

Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺 Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in Mar…

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S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES WE ALL CAN MAKE TO HELP COMBAT GLOBAL WARMING AND ARRIVING LATE FOR WORK 54:34

9M ago54:34

54:34

This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level…

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S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON TACTICS, FAITH AND THE FATEFUL FINAL TRAITORS MOMENT 30:24

9M ago30:24

30:24

This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including th…

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S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH HIS BEST FRIENDS, MODERN DATING, AND WHAT HE LEARNED FROM ‘CELEBRITY SAVE OUR SPERM’ 36:54

9M ago36:54

36:54

This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his j…

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S10 Ep3: Gabby Logan on the Lionesses iconic win, her ‘competitive’ household and Strictly disappointment 42:16

9M ago42:16

42:16

This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word profe…

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S10 Ep2: Matty Lee on Preparing for the Olympics, the ‘higher power’ of flow state and powering through Grief 36:06

10M ago36:06

36:06

With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver! Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended )…

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S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’ 38:11

10M ago38:11

38:11

The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes. In August 2022, she was sadly di…

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S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food 43:16

11M ago43:16

43:16

This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his p…

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S9 Ep8: Abi Burton on rugby, encephalitis, and how being sectioned changed her life 37:59

11M ago37:59

37:59

This week on the #MondayMile podcast, I’m joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi’s teammates first noticed that she was acting ‘strange’, and she was originally diagnosed …

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S9 Ep7: AJ Pritchard on leaving Strictly, watching his brother on Love Island and staying motivated 34:34

12M ago34:34

34:34

On this week’s #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ’s competitive spirit led him from the semi-finals of Britain’s Got Talent to the ballroom of Strictly for four wonderful seasons. He’s also wowed the judges with his apple crumble on Celebrity M…

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S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister. 29:18

12M ago29:18

29:18

On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator. Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent year…

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S9 Ep5: Scott Thomas on success, sobriety and his famous family. 39:20

1y ago39:20

39:20

On this week’s #MondayMile podcast, I’m joined by entrepreneur, tv presenter and ex-Love Island star Scott Thomas. When Scott shot to fame in 2016, he was known as a bit of a party animal. In recent years, he’s completely turned his life around after making the decision to go sober. As well as being an obsessive Padel player (like me!), he has seve…

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S9 Ep4: Denise Lewis DBE on becoming an Olympic champion, Damehood, and ‘Don’t Rock The Boat’ 36:36

1y ago36:36

36:36

On this week’s #MondayMile podcast, I have a lovely little chat with Olympian, sports broadcaster and all-round boss lady Dame @realdeniselewis. Denise is a legend of British athletics. She specialised in the Heptathlon, and became the first European to bring home the Gold medal at the Sydney Olympics in 2000. She’s received numerous accolades in h…

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S9 Ep3: Chris Robshaw on learning to be a good leader, life after leaving rugby and the future of the sport. 34:00

1y ago34:00

34:00

On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement. Chris has had an impressive career, having played for London’s Harlequins and Sdlegion as well as captaining the national team. He announced his retirement…

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S9 Ep2: Laura Woods on her journey as a presenter, navigating social media, and dating in the public eye. 45:44

1y ago45:44

45:44

Another Monday, another Monday Mile podcast! This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk around the Thames Path and discuss how Laura is finding peace, balance and motivation in her life after leaving the talkSPORT Breakfast Show earlier this year…

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S9 Ep1: Fred Sirieix on modern dating, his Olympic diver daughter, and how important exercise is for mental health 🏃‍♂️ 33:17

1y ago33:17

33:17

I’m back for series 9 of Monday Mile! This week, I link up with Fred Sirieix, best known for being the marvellous maître d' on Channel 4’s First Dates. Fred has had a storied career; he’s also hosted shows like Million Pound Menu and Remarkable Places to Eat, and before that had long stints working at and managing some of the best restaurants in th…

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S8 Ep8: Jake Dennis - Is the future of motorsport electric? With Forumla E World Champion. 26:45

1y ago26:45

26:45

This week on the Monday Mile Podcast, we are in East London and we are at a racing track, in fact we are inside at the Excel and we are about to link up with Jake Dennis, a guy who is leading the charge for Avalanche Andretti on the Formula E Circuit. He's also a Red Bull Racing Simulator driver and we caught up with Jake on an insightful grid walk…

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S8 Ep7: Emma Gilmour - The first ever Female Driver for McLaren on Hyperfocus 28:09

1y ago28:09

28:09

This week on the Monday Mile Podcast, we are in Woking….This Mile is a little different, it’s brought us inside…to a motorsport factory. I’ll give you some clues, well I’ve already said we’re in Woking, but there’s a lot of papaya coloured logos around. The team is steeped in racing history, and today we are Lucky enough to be speaking to their fir…

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S8 Ep6: Lucy Cork - The Stuntwoman that taught Tom Cruise some moves and how she handles the pressure of comparison. 32:43

1y ago32:43

32:43

This week on the Monday Mile podcast we are in Surrey, and we are linking up with a good friend of mine. Have you ever wondered who the face is behind the stunts in the likes of Mission Impossible? Today’s guest is for starters one of the most low key and talented individuals I know. Known best for being a stunt performer, and one of the top perfor…

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S8 Ep5: Katie Thistleton on Binge Eating and society glamourising binge behaviour. 39:36

1y ago39:36

39:36

This week on the Monday Mile Podcast, we are in central London with a lady who’s about to hit the Radio airwaves…..she’s one of those that has the voice for radio and the face for TV she’s a double threat, starting out in Children’s TV and being a staple of the CBBC family, she’s a qualified journalist and author. She’s the presenter of Radio 1 Lif…

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S8 Ep4: Sonny Jay on how he transformed his life in 6 months. 35:12

1+ y ago35:12

35:12

This week on the Monday Mile Podcast, we are in central London with a radio DJ. Known best for his time at the Capital Breakfast show he now hosts his own Capital Late Show. He’s recently gone through a drastic body transformation and has quite literally turned his life around. We discuss Dancing on Ice and the mindset learned from that, going in a…

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S8 Ep3: Oscar Piastri on being more popular than Lando at Silverstone 19:47

1+ y ago19:47

19:47

This week on Monday Mile we travel South to Chichester, to link up with one of the most promising young drivers in motorsport at Goodwood Festival of Speed. I’ll give you a clue, he’s not the first Australian driver to sit in the hot seat at McLaren F1. He has spent the last few weekends fighting off Lewis Hamilton for position on track, and is jus…

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S8 Ep2: Phil Tufnell “You're only remembered for your parties” Phil Tufnell on his approach to life. 30:06

1+ y ago30:06

30:06

This week on Monday Mile I head into Central London, to link up with a man who is known as the cat, one of Cricket's greatest all time Bowlers. He’s been King of the Jungle and has danced on BBC’s Strictly, and more recently is just out of the Legends Jungle in South Africa. He’s got an infectious energy and is known for making people smile on our …

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S8 Ep1: Isa Guha - “I’m not here to be the next Sue barker” Isa reveals how she wants to bring her own style to Wimbledon 40:58

1+ y ago40:58

40:58

This week on Monday Mile, we head to West London to link up with Isa Guha. Today's guest is really making her mark as one of the newer faces in the next generation of broadcast. From the Ashes, to her latest role at Wimbledon anchoring the coverage for BBC each morning. We chat through the mindset and approach in taking new reins at Wimbledon, the …

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S7 Ep8: Marc Allera - "Forget the hierarchy, invert the pyramid". Inside the mind of the CEO of EE. 40:57

1+ y ago40:57

40:57

This week on Monday Mile, I head into Central London. Today's guest is the CEO of EE and heads up the UK's biggest consumer business in the country and best fixed AND mobile networks. It's Marc Allera. As a man in demand and a hefty schedule, Marc doesn’t often get the opportunity to have a lunch time stroll, for him it's normally a 6am gym session…

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