Los mejores podcasts de Lifebalance (2024)

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Episode 364: How To Stick To Your Goal - Discover 3 Practical Steps For Lasting Success 8:58

10h ago8:58

8:58

---------------- SHOW NOTES ---------------- Episode Number: 364 Episode Title: How To Stick To Your Goal - Discover 3 Practical Steps For Lasting Success Introduction: Welcome back to *The Everyday Life Balance Show*! In Episode 364, your host Pascale Gibon dives into the art of staying committed to our goals. While setting goals can be exhilarati…

1
Gut Health: Your Second Brain | Dr. Asha Prasad 9:05

16h ago9:05

9:05

Did you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughou…

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Artificial Intelligence and It's Role in Health | Dr. Asha Prasad 10:39

4d ago10:39

10:39

AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want…

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Do You Have the Power to Change Your Life Through Positive Thinking? | Dr. Asha Prasad 13:41

7d ago13:41

13:41

Can positive thinking help change your life? Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the worl…

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Claire Chandler - ‘Leadership Therapy’ and Retaining Your Talent 1:47:35

7d ago1:47:35

1:47:35

Are you ready to revolutionise your approach to leadership and talent retention? Join host Cathleen O'Sullivan as she delves into transformative leadership strategies with Claire Chandler, president and founder of Talent Boost also known as the ‘leadership therapist’. In this enlightening episode, Claire shares invaluable insights on aligning peopl…

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Episode 363: Unlock The Secret To Successful Goal Achievement - How Micro-Goals Lead To Big Results 11:06

7d ago11:06

11:06

---------------- SHOW NOTES ---------------- Episode Number: 363 Episode Title: Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results Introduction: Welcome to episode 363 of the “Everyday Life Balance Show,” where your host Pascale Gibon continues the journey of self-growth and personal mastery. In this episode, we f…

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The Art of Being | Dr. Asha Prasad 12:08

9d ago12:08

12:08

We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with …

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Episode 362: 7 Productivity Tips To Create A Goal-Oriented Routine For Success 13:14

14d ago13:14

13:14

---------------- SHOW NOTES ---------------- Episode Number: 362 Episode Title: 7 Productivity Tips to Create a Goal-Oriented Routine for Success Introduction: Pascale Gibon shares, In this episode of the Everyday Life Balance Show, the secret to creating a productive, heart-centred routine that helps you achieve your goals with clarity and ease. I…

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The Many Benefits of Laughter | Dr. Asha Prasad 5:43

21d ago5:43

5:43

Laughter is the best medicine in the world. It has so many benefits for our physical, emotional and mental health Practice laughter everyday and experience your stress melting away. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and st…

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Russell Harvey - Mastering Leadership Resilience 1:08:40

21d ago1:08:40

1:08:40

How do you handle setbacks and challenges? Do you struggle, or do you stay afloat? Cathleen sits down with Russell Harvey, known widely as the resilience coach. With a career spanning over two decades in learning and development, Russell brings a wealth of experience and personal anecdotes that illustrate the profound impact of balancing humanity, …

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Episode 361: Slowing Down: How to Stop Rushing Through Life and Reclaim Your Wellbeing 9:37

22d ago9:37

9:37

---------------- SHOW NOTES ---------------- Episode Number: 361 Episode Title: Slowing Down - How to Stop Rushing Through Life and Reclaim Your Well-Being In this episode of The Everyday Life Balance Show, we dive deep into the concept of slowing down, how rushing impacts our mental, emotional, and physical health and the transformative power of e…

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What Are You Reaching For? | Dr. Asha Prasad 5:45

28d ago5:45

5:45

What do you reach for in your life when you are in times of need? Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives. What are you reaching for in your li…

1
Episode 360: Unlocking The Holistic Benefits Of Rest - How To Reduce Stress And Restore Balance Naturally 14:24

28d ago14:24

14:24

---------------- SHOW NOTES ---------------- Episode Number: 360 Episode Title: Unlocking the Holistic Benefits of Rest - How to Reduce Stress and Restore Balance Naturally Introduction In today’s episode, we explore a topic that many of us know we need but don’t always prioritize—rest and relaxation. In a fast-paced world, finding balance seems ch…

1
Will It Be Joy or Happiness? | Dr. Asha Prasad 7:35

1M ago7:35

7:35

We are always at choice of how we feel. What are you choosing? Are you choosing joy or fear? Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…

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How Important Are Your Relationships? | Dr. Asha Prasad 7:05

1M ago7:05

7:05

Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your rel…

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Justin Bookey - How Ping Pong Principles Apply to Leadership 1:21:54

1M ago1:21:54

1:21:54

In a world where chaos often reigns, the power of maintaining a ready position can make the difference between success and failure. Cathleen O'Sullivan sits down to talk strategic planning and leadership with special guest Justin Bookey, author, marketing strategist, Emmy-nominated content creator, and global table ping pong player. Whether you're …

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Episode 359: Rekindling Joy: A Holistic Approach To Life Balance And Personal Fulfilment 10:13

1M ago10:13

10:13

---------------- SHOW NOTES ---------------- Episode Number: 359 Episode Title: Rekindling Joy: A Holistic Approach to Life Balance and Personal Fulfilment In this enlightening episode of the Everyday Life Balance Show, host Pascale Gibon delves into the essential topic of bringing joy back into our lives. Pascale guides listeners through a holisti…

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Transform Your Mindset and Break Free From Limiting Beliefs | Dr. Asha Prasad 6:56

1M ago6:56

6:56

In order to transform in your life, we have to move. Movement is vitally important to our wellbeing. Transforming and learning to change your mindset will help you break free from limiting beliefs. What you are doing today in the present moment brings you your experience in your tomorrows. ..... Do you want to change your mindset and have a positiv…

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Sara Taylor - Transformational DEI Practices for Leaders 1:23:54

1M ago1:23:54

1:23:54

Are you ready to explore the transformative world of Diversity, Equity, and Inclusion? Join Cathleen as she sits down Sara Taylor the President and Founder of deepSEE Consulting. With over 35 years of expertise, Sara has become a nationally recognised thought leader in cultural competence and DEI. Together they explore the intricate layers of biase…

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Episode 358: Goal Setting Success – 4 Months To Achieve Your Dreams 8:05

1M ago8:05

8:05

---------------- SHOW NOTES ---------------- Episode Number: 358 Episode Title: Goal Setting Success – 4 Months To Achieve Your Dreams Introduction: In this motivational episode, Pascale Gibon guides listeners through a timely reflection on their goal-achievement journey as the year enters its final four months. She emphasizes the importance of ass…

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People Will Always Criticize.... Do It Anyway | Dr. Asha Prasad 7:08

1M ago7:08

7:08

People will criticize you or have things to say about everything you do. Sometimes it will be positive or negative, no matter what, do it anyway. Learn to live your life for you first, not in a selfish way but in a way that you feel fulfilled and authentic. This will help you greatly in being a positive force in the world. ...... Do you want to cha…

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Angeley Mullins - Leading with Purpose: Inclusivity and Innovation 1:23:09

2M ago1:23:09

1:23:09

Dive into a riveting exploration of diversity, innovation, and authentic leadership in this episode of Legendary Leaders. Join host Cathleen as she sits down with Angeley Mullins, the dynamic Chief Commercial Officer at Resourcify, to unravel the impact of digitalisation on critical thinking, and the transformative power of authenticity in leadersh…

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Episode 357: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) 9:29

2M ago9:29

9:29

---------------- SHOW NOTES ---------------- Episode Number: 357 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) In this final episode of the "Breaking Barriers" challenge, host Pascale Gibon guides listeners through the crucial step of taking action to overcome the fear of success. The episode fo…

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Why & What Should I Be Grateful For? | Dr. Asha Prasad 5:25

2M ago5:25

5:25

Why should you be grateful? Practicing gratitude is one of the most important ways to shift your mindset and way of being in an instant, but sometimes we find it hard to be grateful in our lives. Let's dive into what gratitude really means. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being…

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Episode 356: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4) 6:09

2M ago6:09

6:09

---------------- SHOW NOTES ---------------- Episode Number: 356 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4) In this fourth instalment of the "Breaking Barriers" series, host Pascale Gibon guides listeners through crafting their new success story. This episode focuses on replacing the fear of …

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Perspective Versus Perception: Is there a Difference? 7:02

2M ago7:02

7:02

Perception versus perspective... is there really a difference? Learning this subtle difference can be a big game changer of how you interact with others. This will strengthen your management skills and improve your relationships. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change…

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Episode 355: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 3) 7:13

2M ago7:13

7:13

---------------- SHOW NOTES ---------------- Episode number: 355 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 3) In this powerful episode, we delve deep into the concept of facing your fear of success. Building on previous insights, we explore how fear can be a positive force when associated with p…

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David C. Olcott - The Power of Alignment: Manifestation, Success, and Identity 1:17:37

2M ago1:17:37

1:17:37

Prepare to unlock the secrets of the subconscious as we explore the realms of self-hypnosis and manifestation with the insightful David C. Olcott. In this captivating episode, Cathleen interviews David, the founder of Samurai Success and author of "Swords of Illumination" where he reveals how being in love can elevate one's potential and how rewrit…

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What Kind Of Example Do You Want to Be? | Dr. Asha Prasad 6:44

2M ago6:44

6:44

We all are setting an example in the world whether we realize it or not. It can be positive or negative. What kind of example do you want to be in this world? ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing j…

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You Are The Author of Your Own Life | Dr. Asha Prasad 8:30

2M ago8:30

8:30

What is your personal story? How do you want to be remembered? We are all here to live our unique paths and find our purpose. Sharing our stories and writing our own plot that has twists and turns as we go is the excitement of life. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the cha…

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Achieve Your Best Self by Pushing Your Limits | Dr. Asha Prasad 7:34

2M ago7:34

7:34

What is holding you back in your life? Don't you want to acheive the long time dream? Let's take a dive into seeing what might be holding you back and see if you can change your perspective to go for it despite the doubts. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wi…

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What Are Some Signs and Symptoms of Stress? | Dr. Asha Prasad 8:21

2M ago8:21

8:21

We all have stress from time to time. But do you know the signs and symptoms of it getting out of balance? Some of the symptoms will surprise you. Join us as we discuss a few of these so you can find assistance to learn how to manage these symptoms. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward…

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Peter Kingma - Why Financial Leadership and Building Trust with your Team is Vital 59:20

3M ago59:20

59:20

Why cash really is king. Cathleen O'Sullivan brings you a powerful conversation with expert author and partner at Ernst and Young, Peter Kingma. Sharing his expertise on cash flow management, the importance of trust and communication within teams, and how metrics and debt management play critical roles in business resilience. Together they explore …

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Why Do I Still Feel Bad? | Dr. Asha Prasad 7:17

3M ago7:17

7:17

When you make positive changes in your life, it takes time for us to feel better. You can imagine if you have been doing something or have a bad habit that you have developed over the last 10 years... it's going to take some time to heal from it and change it. Listen to how you can start to make lasting changes. ---- Do you want to change your mind…

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What is Self-Care? | Dr. Asha Prasad 7:13

3M ago7:13

7:13

What is self-care really all about? Is it just my physical health? Let's dive in and break down what does self-care actually include and why is it important. ---- Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing jo…

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Unlock Your Self-Empowerment Through Gratitude 7:11

3M ago7:11

7:11

Unlocking your own true potential has to come from within. No matter what is happening outside of yourself, what matters is how you think, feel and express yourself. If you are wanting to unlock your power from within, try practicing gratitude on a regular basis. It will help change your perspective on life. ---- Do you want to change your mindset …

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Episode 354: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) 9:16

3M ago9:16

9:16

---------------- SHOW NOTES ---------------- Episode number: 354 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) In this episode, Pascale Gibon continues her series on overcoming fear of success, focusing on transforming one's relationship with fear through a shift in perspective and mindfulness pr…

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Mid-Year Check In | Dr. Asha Prasad 5:49

3M ago5:49

5:49

Ok so the first 6 months of the year have passed us by... what do you want to experience for the next 6? It is alwasy a good idea to do a mid-year check in make any course corrections or regroup. This takes some self-reflection but it is well worth your time to spend in order to have your dreams come true. ---- Do you want to change your mindset an…

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Leigh Burgess - Bold Moves and Mindset Mastery to Achieve Success 1:15:37

3M ago1:15:37

1:15:37

Today, we bring you an inspiring conversation with the incredible Leigh Burgess. You'll learn all about Leigh's transformative journey through personal challenges, the power of mindset, and her bold transition from the corporate world to entrepreneurship. Discover how she navigated burnout, values time and space, and the importance of aligning your…

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Just Say No | Dr. Asha Prasad 7:17

3M ago7:17

7:17

Do you struggle with saying No to other people? Sometimes we feel guilty about this but we need to put ourselves first and realize that if we don't take care of ourselves , we really can't be there for others. The word No is a complete sentence, no explanation necessary. Listen to find out how you can start saying No. ---- Do you want to change you…

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Episode 353: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) 9:08

3M ago9:08

9:08

---------------- SHOW NOTES ---------------- Episode Number: 353 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) In this episode, Pascale Gibon introduces a powerful 5-part series designed to help listeners overcome their fear of success. She explores the concept of fear stories and why uncovering…

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What If Money Wasn't An Issue | Dr. Asha Prasad 5:22

3M ago5:22

5:22

If money was not an issue, what would you do differently? It is a good practice to day dream like this from time to time, because maybe some of those things you would like to do may not take that much money after all. Let yourself dream big and start getting creative to do the things you truly want to and not let lack of resources be the thing that…

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