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If you are feeling stuck in prayer or don't know how to pray at all this is a great place to start. These podcasts are a directed Ignatian style meditation on Sacred Scripture meant to help you go deeper into the life of Christ and His love for you. This meditation style has been an immeasurable blessing to me and I hope to pass those blessings on to as many people as possible. I am simply a poor man who has found of source of bread and want to share that source with everyone. I think this p ...
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There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire. Find Jeremy's Programs on his website: http ...
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We're thrilled to have Justin Kortuem back with us. Together, we'll delve into St. Ignatius' contemplative prayer as a tool for young men to deepen their relationship with God. We'll immerse ourselves in the story of the woman caught in adultery from John 8:1-11, exploring the powerful themes of fear, anticipation, and mercy. Justin will guide us i…
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Send us a text This week the Sons of Thunder do something that the other disciples get pretty upset about. But what does Jesus do? How does he react? Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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Send us a text This podcast is an example of why I do this type of prayer. I need to dive in to see what the Lord has in store for me. And He never disappoints. Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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Welcome to a new series with Justin Kortuem to explore the transformative practice of Ignatian prayer. From his roots as an athlete in Minnesota to finding his spiritual path through a challenging health journey and seminary life, Justin shares how Ignatian spirituality has deepened his relationship with God. As the host of the "Lift Up Your Hearts…
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We are diving into the intricacies of discussing sexuality with children in a world filled with opposing messages. Pat Millea, a Catholic speaker, musician, and leader, joins us again to share his expertise on achieving integration - the harmonious union of mind and soul. Pat stresses the significance of open, ongoing conversations with children ab…
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We’re excited to have Catholic speaker and leader, Pat Millea, return this week. We explore the impact of shame on personal and spiritual growth, especially in the realm of sexual sin. Pat shares his valuable insights on how to combat shame through openness and vulnerability, drawing from his experience as a youth minister and counselor. We’ll disc…
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We're honored to have Pat Millea, a Catholic speaker and co-founder of the Martin Center for Integration, join us in our next series of episodes. Pat shares his journey of his battle with pornography, from initial exposure to recovery. He emphasizes the crucial role of vulnerability, spiritual direction, therapy, and strong support systems in overc…
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Send us a text I can really relate to this passage, but it might not be for the reasons that you think. Jesus asks a question that he knows is the answer and the disciples, seeming too ashamed, are silent. I've been there, caught red handed in my shame. Join me again next week as we engage our imagination to explore the Sunday readings.…
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We are joined by Joe Masek to discuss the power of coaching, community, and daily habits in breaking free from sexual sin. Joe sheds light on the resistance men often face when adopting new behaviors and the crucial role of a supportive community and coaching to overcome this resistance and foster growth. Joe explains how identifying and addressing…
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Send us a text You are on a walk with Jesus and your buddies and He turns to you and says "Who do you say that I am?" What do you say? Who is He to you today? A regular question about everyone else is a demanding question from Jesus. Join me again next week as we engage our imagination to explore the Sunday readings.…
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Send us a text I always want a protocol for life and a hack to make something easier, but that isn't always the case with God. Just accepting His love is a struggle. I think I can figure it out instead of just receive it. Join me again next week as we engage our imagination to explore the Sunday readings.…
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We are back with Joe Masek of Dangerous Men United and founder of the Freedom Group to get a deeper understanding of navigating pornography. We unpack the nuances between temptation and craving, explore how our brains respond to sexual arousal and discuss practical strategies for overcoming habitual use of pornography and masturbation. Whether you'…
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Send us a text Jesus challenges not only the Pharisees, but the disciples seem challenged by this teaching. Does it challenge you? How do you react when Jesus challenges you? Weekly readings commentary from Dr. Peter Kraft https://bookstore.wordonfire.org/products/food-for-the-soul-cycle-b Join me again next week as we engage our imagination to exp…
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Joe Masek, a freedom coach and founder of the Freedom Group, shares his story of his struggles with addiction to pornography and habitual sexual sin to freedom. Jeremy and Joe discuss their experiences with faith and the challenges related to sexuality, shedding light on the important work of their respective organizations, Freedom to Love, Dangero…
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In this final episode of our series with Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries, we explore the crucial aspect of moving past shame in the recovery process. Lacy shares her journey and offers valuable insights into the differences between shame and guilt, the importance of emotional awareness, and the transformational power o…
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Send us a text Peter gives me confidence today. What is your reaction when you hear something convicting from Jesus or anyone else? Walk away? Do you have the same reaction as Peter? Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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Send us a text Jesus says some radical things this week. What. is going on in your own. heart. as you hear them? Do you believe immediately? Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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Jeremy is once again joined by Lacy, founder of Edge of the Red Sea Ministries, as they explore the role of emotions in our lives and the connection between trauma and understanding emotions. Lacy shares her insights on the warning signals emotions provide, the impact of unprocessed emotions on our well-being, and the somatic response to trauma. Th…
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In this episode, we are joined by the inspiring Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries. Lacy shares her personal story of recovery and how she helps others heal emotionally, physically, and spiritually. Lacy and Jeremy unpack the importance of addressing emotional and spiritual health in overcoming challenges such as addictio…
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Send us a text When sin comes into the world it wasn't God who started hiding from man, but it was man who started hiding from God. The same is true today with me. Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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Send us a text The crowds seem to be a little dense in this scripture passage. What would it feel like if you were one of the disciples who were also frustrated with their lack of faith and then you turn to see Jesus and remember all the times He was patient and merciful with you in your lack of faith? Join me again next week as we engage our imagi…
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We continue our conversation with Marty Thompson, a resident coach at Metanoia Catholic, as we learn how to increase our self-awareness with the Reason Cycle. Marty walks us through his personal experience of overcoming anxiety and fear using the Reason Cycle method. We unravel the power of challenging our thoughts, discovering freedom through mind…
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We are joined by Marty Thompson again, as we dive into the foundational tool of the reason cycle, designed to help individuals grow in self-awareness. Marty shares his personal experience with the reason cycle, discussing how it helped him transform his thoughts, beliefs, and emotions, ultimately leading to freedom from anxiety and panic attacks. J…
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Send us a text Jesus multiplies a small amount of bread and fish to feed five thousand, but what did it mean for just one family? What did it mean for the disciples to witness? What did it mean for those who hadn't eaten in weeks and were looking to Jesus for a sign of hope? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplatio…
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We continue to hear Marty Thompson's powerful story of overcoming addiction to pornography and seeking freedom from sexual sin. Marty shares how his journey into the Catholic Church led him to experience a renewed desire for change and the essential role of prayer and faith in his path to recovery. He also shares the impact of Christopher West's te…
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Joining us today is special guest, Marty Thompson, who shares his powerful story of overcoming struggles with addiction, pornography, and more. Marty's journey from darkness to God's mercy is truly inspiring, and his transparency provides hope for those who may be going through similar challenges. Join us as Marty shares his journey and how he foun…
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Send us a text What did it feel like when the disciples were sent out two by two? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me again next week as we engage…
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In this milestone 30th episode, we explore the journey towards freedom from shame and the pursuit of chastity. Jeremy shares an insightful lesson on addressing shame from an online course he taught. We look at the difference between shame and guilt and how shame can hold us back from finding freedom from pornography. Shame can condition us to remai…
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We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively. Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies. He introduces the "regulating cap" concep…
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Send us a text In the passage today Jesus heals those who are in need. So much so that they fall to their knees. Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join …
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In this episode, Jeremy discusses emotional expression and regulation. He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions. Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships …
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Send us a text Jesus sleeps through a storm at sea? How would you react? How about when he talks to the sea? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me a…
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We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary. Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad. Discover how this skill not only helps us gain better contr…
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Send us a text Jesus addresses the crowds in parables and what do they have to do with you? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me again next week as…
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In this episode, Jeremy continues sharing practical ways to apply the RULER method, a tool to help young men regulate their emotions and live free of pornography and sexual sin. He unpacks the "U" in RULER - understanding the cause and consequences of our emotions. Jeremy explores how our thoughts shape our feelings and actions and offers insights …
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Send us a text What would it be like if you had familiarity with Jesus when he was younger and then he came back into town with a huge crowd around Him? Would you accept Him or reject Him? How do you deal with your own familiarity with Him today? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Prayi…
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Send us a text Jesus asks for an incredible amount of trust in this gospel. How does it feel for you to just this much? Journey with me this week. Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Introducti…
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This week, we explore the impact of early and frequent exposure to pornography on emotional regulation. Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions. We begin with recognizing…
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Today, we are joined by newly ordained Father Chris Yanta to discuss Celibacy for the Kingdom as we continue exploring different themes of St. John Paul II's Theology of the Body. Father Chris shares his journey of answering the call to the priesthood, highlighting the steps and insights that led him to embrace the beauty of celibacy as a gift and …
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Send us a text Jesus commissions the apostles to go into all the nations and make disciples. What would it have felt like for Jesus to say that to you? Books on how to pray by Fr. Timothy Gallagher: Meditation and Contemplation: An Ignatian Guide to Praying with Scripture https://amzn.to/3wXa863 A Biblical way to pray the Mass amzn.to/4bD6f65 Intro…
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The goal of understanding God's plan for sexuality is to help us understand the direction we want to orient our hearts, minds, and actions so that we can live a chaste life. In this week's episode, I share a lesson I taught a couple of years ago, titled "In The Beginning." In the lesson, I give an overview of the themes of St. John Paul II's Theolo…
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Send us a text What would it have felt like to hear the gospel for the first time from foreign people in your home language? Links to resources: Praying the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me again next week as we engage our imagination to explore the Sunday readings.…
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This week, we apply the technique of saying honest prayers to another common scenario. Jeremy introduces the BLAAST'D acronym, which represents emotions that often precede the temptation to indulge in pornography. Jeremy explains how these emotions serve as feedback to identify areas for personal growth and highlights the importance of recognizing …
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Send us a text Before Jesus ascends to heaven He tells the apostles that those who believe and are baptized have power in His name. Links to resources: Praying the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me again next week as we engage our imagination to explore the Sunday readings.…
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Send us a text At the end of the Mass we are sent as Jesus was sent (John 20:21) to share the good news of His saving power. A Biblical Way of Praying the Mass, Fr. Timothy Gallagher https://amzn.to/4bD6f65 Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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We continue expanding on the technique of saying honest prayers, this time for married men facing sexual temptations and desires. Jeremy demonstrates how to apply the step-by-step process of saying honest prayers to a common challenge married men face, emphasizing the importance of acknowledging the situation without repressing emotions. Jeremy off…
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Send us a text What does it feel like to hear a message from Jesus the day before he dies? How does it sit with you the rest of your life? Was it the message you were expecting? Does it change your life? Links Praying the Mass amzn.to/4bD6f65 Introduction to Prayer amzn.to/48tEF8m Join me again next week as we engage our imagination to explore the …
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Send us a text At communion I will seek the heart of one in love. A Biblical Way of Praying the Mass, Fr. Timothy Gallagher https://amzn.to/4bD6f65 Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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As we discussed in the last episode, saying "Honest Prayers" is a technique used to navigate sexual temptations or sexual desires. This week, we look at applying the Honest Prayer process to common situations men experience. Using a personal example, Jeremy illustrates applying the Honest Prayer process to situations like admiring a woman's beauty …
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Send us a text As I hear Jesus tell us about the vine and the branches I hear over and over "just stay close to me and don't worry." An Ignatian Introduction to Prayer; Fr. Timothy Gallagher https://amzn.to/49TSkHt Join me again next week as we engage our imagination to explore the Sunday readings.Por Justin Kortuem
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