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27. Labeling Our Emotions
Manage episode 424052418 series 3540855
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We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary.
Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad.
Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation.
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