2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
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Catch up on the latest news and hear the best interviews from around the Betfred Super League and beyond with Jenna Brooks and Jon Wilkin.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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As a self-taught graphic designer and brand consultant, Henry has overcome all the odds to build a wildly successful multi-million-dollar business over the past decade. He has worked with a diverse range of business owners and professionals, including Jon Bon Jovi and Internet marketing expert Russell Brunson who has named Henry the "Million Dollar Designer." Ultimately, Henry is dedicated to helping small businesses grow and reach their goals through creative design, brand building which wi ...
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Former England captain and Super League legend Jamie Peacock is the guest on this week's episode of The Bench with Jenna and Jon. Jamie talks about his incredible achievements during his playing career and describes his post-playing role of being a motivational speaker.Por Sky Sports
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St Helens full-back Jack Welsby is this week's guest on The Bench with Jenna and Jon. With Jenna away presenting The Hundred, Jon and Jack are joined by Sam Tomkins who lifts the lid on his decision to come out of retirement and return to rugby league. Jack tells us about his hamstring injury and how his rehab is going, and Jon asks which Olympic s…
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England captain and Warrington Wolves star George Williams is this week's guest on The Bench with Jenna and Jon. George reveals he's a sunbed user, his surprise at Sam Tomkins' return to Super League and that he's not afraid to wear 'interesting' shoes! Plus he tells us how freedom on the field and his partnership with Matt Dufty has helped inspire…
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Wigan Warriors star Jai Field is this week's guest on The Bench with Jenna and Jon. Jai gives us the latest on the hamstring injury that is keeping him out of action at the moment and discusses why he has chosen to stay in Super League rather than move back to the NRL in Australia. Plus listen out for our regular 'On & Off The Bench' segment too!…
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Michael Alcee, PhD, is a clinical psychologist in Tarrytown, NY, and is a Mental Health Educator at the Manhattan School of Music. In his first book,Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist, Michael demonstrated how all clinicians are artists, reading the changes like well-versed jazz musicians, finding the poetic…
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Super League match official, Chris Kendall is Jenna and Jon's guest on this week's episode of The Bench. Chris explains how he tries not to be the main talking point after matches, how his refereeing style has changed and why he and the other officials knew it would be a difficult start to the season with the introduction of player safety rules. Pl…
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I sat down with Nick Arganbright - a budding legend in the ultra-endurance world. In the last 4 months, he's completed a 50-mile race, the Marathon Des Sables (look it up - seriously), and most recently, the Spartan Death race, of which less than 10% ever finish (he & 3 others finished). He shared his great perspective on what got him through it an…
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Warrington Wolves centre, Toby King is this week's guest on The Bench with Jenna and Jon. Toby talks about suffering from gout - something he didn't realise he had in common with Jon! Plus he explains why he's spending time growing trees in his garden and comes up with one of our favourite Off The Bench ideas so far!…
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Warrington forward, Joe Philbin joins Jenna and Jon on this week's episode of The Bench. Joe talks about the disappointment of missing the Challenge Cup final due to injury and gives us an insight into Sam Burgess' team talks. Plus, Joe reveals how he's become part of one of Stefan Ratchford's pre-match rituals, talks about growing up on his family…
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Canadian (Nova Scotia) Psychiatrist Dr. Patricia Celan’s personality type is INFJ-T (Advocate). When she's not working on improving the mental health of her patients or advocating for human and non-human victims of abuse, Patricia enjoys creative writing, photography, film, travel, music, singing, dancing, yoga, and spending time with her cats, fri…
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Salford Red Devils head coach, Paul Rowley makes his second appearance on the podcast to chat with Jenna and Jon. Paul speaks about the rumours linking him to Leeds Rhinos, how player safety rules mean he could be forced to rest some of his top players later in the season, and how his Salford squad enjoy the challenge of facing Super League's top t…
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Jenna is joined by Kyle Amor this week who's in the studio to answer some questions sent in by you, our listeners! What was his best moment at St Helens? How did it feel to be an unused sub in a Grand Final? And why didn't things work out at Warrington? Plus, as ever, there's 'On & Off The Bench' - where Kyle wants to see some showbiz sprinkled on …
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Lisa Marchiano, LCSW, is a Jungian analyst, author, and podcaster. She is the cohost of the popular depth psychology podcast This Jungian Life. She is on the faculty of the C. G. Jung Institute of Philadelphia, and she lectures and teaches widely. Lisa is the author of Motherhood: Facing and Finding Yourself published by Sounds True in 2021. She li…
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St Helens back row, Matt Whitley is Jenna and Jon's guest this week on The Bench. Matt talks about his return to the club after being released as a teenager, his time in France with the Catalans Dragons and explains why he thinks back row is the toughest position on the field.Por Sky Sports
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Jenna and Jon are joined by former Leeds Rhinos captain, Danny McGuire to pay tribute and reflect on the life of Rob Burrow, who passed away on Sunday.Por Sky Sports
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Alexey Tolchinsky, Psy.D. is a clinical psychologist in private practice in Maryland. He specializes in trauma work and anxiety disorders. He works in psychotherapy with neurodiverse patients, including individuals with Asperger’s disorder, dyslexia, and other conditions. A part of his practice includes working with immigrants struggling with adapt…
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Mike Eccles | NOT the head coach, gradings and RL in London
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London Broncos director of rugby and performance, Mike Eccles is the guest on this week's episode of The Bench. Jenna and Jon quiz Mike about his childhood and his route into rugby league coaching, discuss how the grading system is affecting the London Broncos and what the future holds for the game in the capital. This episode was recorded before t…
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Warrington Wolves former player and now club ambassador, Paul Wood is the latest guest on The Bench with Jenna and Jon. Paul speaks about the 'Rugby League Cares' campaign, his struggles with OCD and gives us a couple of 'old school' ideas on 'On & Off The Bench'.Por Sky Sports
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Professor Brett Kahr has worked in the mental health profession for well over forty years.He is Senior Fellow at the Tavistock Institute of Medical Psychology in London and, also, Visiting Professor of Psychoanalysis and Mental Health at Regent’s University London.Kahr is the Chair of the Scholars Committee of the British Psychoanalytic Council, an…
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Warrington's winger and full-back, Matty Ashton joins Jenna and Jon for this week's episode of The Bench. Matty tells us where his trademark speed came from, what it's like to play for head coach, Sam Burgess and his love of cold water dipping!Por Sky Sports
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Former Super League winner, Anthony Mullally joins Jenna and Jon on this week's episode of The Bench. Anthony talks about how he began to focus on mindfullness during his playing career, why he decided to go vegan, and tells us about the retreats business he has set up which offer men the chance to explore their masculinity.…
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Paul Francis studied philosophy and social anthropology at university, primarily studying tribal (animist) cultures. After graduating in 1979, he variously worked in a hospital teaching sign language, a pre-school nursery, and in an anarchist bookshop. In his spare time, he immersed himself in his real passions, exploring psychotherapy and various …
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#901 Psychologist David StonePhD and psychiatrist Dr. Matt Keene MD on the psychological value of playing board games
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BiosMatthew S. Keene, MD (Director)Dr. Keene is a physician, entrepreneur, and business leader. Dr. Keene attended Georgetown University School of Medicine on a full military scholarship and graduated with multiple honors. He received his residency training at the prestigious Cleveland Clinic Foundation. Upon completing his residency, Dr. Keene ser…
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Wigan Warriors' legendary captain, now coach, Sean O'Loughlin is Jenna and Jon's guest on this week's episode of The Bench. Sean looks back on his hugely successful career as a player and tells us what his ambitions are now he has moved into coaching.Por Sky Sports
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ABOUT THE AUTHOR:LORETTA NAPOLEONI A Fulbright scholar at Johns Hopkins University and the London School of Economics, in the early 1980s she began her professional career as an economist in Hungary, Russia and the city of London. In the mid-90s, when she was one of the people chosen by the Red Brigades to relate their story, she began analyzing te…
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St Helens prop, Alex Walmsley joins Jenna and Jon this week to discuss his journey from university and amateur rugby league to becoming a Saints legend.Por Sky Sports
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BioWill Van Derveer, MD is co-founder of the Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs. He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range o…
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Huddersfield Giants' Sam Halsall joins Jenna and Jon for this week's episode of The Bench. Sam talks about his newly-signed contract extension, how he's trying to become a better barista and offers up a thought on Wembley Stadium in 'On and Off the Bench'.Por Sky Sports
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James Champion D.O. is a psychiatrist practicing in Appalachia. He supervises psychiatry residents, teaches medical students, and collaborates with nurse practitioners. He has a D.O. degree from an Appalachian medical school and lives in Tennessee. Adventures of an American Medical Student, a novel, is his first book.Sign up for 10% off of Shrink R…
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Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her caree…
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Leeds Rhinos chief executive, Gary Hetherington joins Jenna, Jon and Sam Tomkins on this week's episode of The Bench. Gary gives his views on the current state of rugby league in Britain and what he thinks the future looks like for the Rhinos.Por Sky Sports
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