Los mejores podcasts de How To Break A Bad Habit Or Addiction (2024)

1
The HRT Debate: Separating Fact from Fiction in Menopause Management with Kelly Head | EP 391 49:48

5d ago49:48

49:48

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dut…

1
Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant 55:39

5d ago55:39

55:39

From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship. He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a…

1
Diet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390 11:01

7d ago11:01

11:01

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational hab…

1
How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389 1:08:10

12d ago1:08:10

1:08:10

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure an…

1
Breaking the Cycle: How Rejecting Kindness Sabotages Your Success | CWM EP 388 14:15

14d ago14:15

14:15

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes. Key topics discussed: The surprising link between deflecting compl…

1
How To Advocate For Your Own Health with Antoinette Barnado | EP 387 44:29

19d ago44:29

44:29

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered app…

1
Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics 53:03

19d ago53:03

53:03

Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. For the majority …

1
If Your Doctor Says THIS Doesn’t Matter, The’re Wrong | CWM EP 386 12:02

21d ago12:02

12:02

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing. Key Points Discussed: The surprising advice…

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My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385 1:05:50

26d ago1:05:50

1:05:50

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, a…

1
Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384 13:17

28d ago13:17

13:17

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points disc…

1
How To Protect Yourself From EMFs with Daryl Mitchell | EP 383 48:10

1M ago48:10

48:10

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Disc…

1
Building and Breaking Habits: JT on the Few Will Hunt Show 1:07:38

1M ago1:07:38

1:07:38

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the strug…

1
Why We’re Sick And Dying and Need Your Help | EP 382 13:01

1M ago13:01

13:01

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free conte…

1
How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381 52:34

1M ago52:34

52:34

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna…

1
Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380 10:04

1M ago10:04

10:04

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and well…

1
How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379 46:37

2M ago46:37

46:37

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: What Michael does differently compared to the supplement industry's focus on profit over effective solutions Ho…

1
From Green Beret to Life Coach with Christopher Lee 59:38

2M ago59:38

59:38

What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach. He bre…

1
Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378 13:36

2M ago13:36

13:36

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and…

1
Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377 47:35

2M ago47:35

47:35

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss. Here's what you'll learn: The bi…

1
What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376 10:21

2M ago10:21

10:21

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relation…

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Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375 58:12

2M ago58:12

58:12

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disea…

1
Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374 12:18

2M ago12:18

12:18

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort. In this episode, you'll learn: Why the pursuit of micro-bursts of happiness is ultimately unsatisfying How discipline can lead to a more contented…

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Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373 51:21

2M ago51:21

51:21

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holist…

1
Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders 1:15:19

2M ago1:15:19

1:15:19

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma. Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and …

1
What Really Happens To Your Body As You Get “Old” | CWM EP 372 12:01

2M ago12:01

12:01

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age. Key Takeaways: Blaming ageing for health decline might be an excuse Prioritising yourself and healthy hab…

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How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371 50:35

2M ago50:35

50:35

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high p…

1
Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370 11:27

3M ago11:27

11:27

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds. In this episode: Weight loss as a part of y…

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A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369 55:07

3M ago55:07

55:07

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation…

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Former Marine Finds a New Mission with Sean Abrusci 1:07:45

3M ago1:07:45

1:07:45

Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee. JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communit…

1
Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368 13:53

3M ago13:53

13:53

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health. Key Topics:…

1
The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367 48:50

3M ago48:50

48:50

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: The root causes of autoimmune disease The mind-body connection in autoimmune health Practical steps to…

1
Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366 12:55

3M ago12:55

12:55

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them. Key Topics: The importance o…

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How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365 53:15

3M ago53:15

53:15

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a str…

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Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364 14:32

3M ago14:32

14:32

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle. Key Topics: Can true freedom with food reall…

1
Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363 53:14

3M ago53:14

53:14

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: How blue light and how sun…

1
How to Build Self-Trust and Respect By Changing Your Habits 17:48

3M ago17:48

17:48

How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them. Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live accordi…

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Use This Practical Disease or Obesity Recovery Plan | CWM EP 362 9:04

3M ago9:04

9:04

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition. Key Topics Discussed: The crucial first step in addressing the root cause of health issues. How to identify and eli…

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Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361 1:10:42

4M ago1:10:42

1:10:42

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease. Eye-opening Insights: The surprising …

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Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360 12:39

4M ago12:39

12:39

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success. In this episode, I dis…

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Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy 39:59

4M ago39:59

39:59

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life. JT and Jason discuss the power of using physical activities like rucking to build comm…

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Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359 44:27

4M ago44:27

44:27

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification. In this episode we dis…

1
Mastering Self-Awareness: Transform The Way You React | CWM EP 358 13:32

4M ago13:32

13:32

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of se…

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Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357 52:18

4M ago52:18

52:18

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode. Key Discussions: Discover the core wounds associated with different attachment styles. Explore ho…

1
Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356 14:29

4M ago14:29

14:29

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure. Key Discussions: The Myth of Extreme Health Overhaul Small Risks, Big Rewards The importance…

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When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355 49:04

4M ago49:04

49:04

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you. Here's what you'll discover: The surprising link between emotions and overeating. Discover how sugar fu…

1
Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard 52:34

4M ago52:34

52:34

While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction. In this powerful episode of…

1
Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354 11:56

4M ago11:56

11:56

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach. In this episode I cover: The cycle of cravings, binges, and frustration. The surprising factors holding you back. Stress, s…

1
Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353 49:34

5M ago49:34

49:34

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: Big T …

1
Why You NEVER Achieve Your Health Goals | CWM EP 352 11:47

5M ago11:47

11:47

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: Unrealistic goal…

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Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351 54:53

5M ago54:53

54:53

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: Ditch the mi…

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