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HR BESTIES

HR Besties

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Get ready to mix business and bullsh*t with the HR Besties - your favorite watercooler crew! Join Leigh Henderson (@hrmanifesto), Jamie Jackson (@humorous_resources and @millennial_misery), and Ashley Herd (@managermethod) for the staff meeting you actually WANT to attend. We have a full agenda to discuss every Wednesday and don’t worry, we’ll stick to your hard stop. On Fridays, you’re invited to meet up with us for Happy Hour to celebrate surviving another week of work! Visit our website a ...
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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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The Purpose Show

Allie Casazza

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Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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The Westminster Tradition

The Westminster Tradition

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Unpacking lessons for the public service, starting with the Robodebt Royal Commission. In 2019, after three years, Robodebt was found to be unlawful. The Royal Commission process found it was also immoral and wildly inaccurate. Ultimately the Australian Government was forced to pay $1.8bn back to more than 470,000 Australians. In this podcast we dive deep into public policy failures like Robodebt and the British Post Office scandal - how they start, why they're hard to stop, and the public s ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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This is the last stop on The Crazy Train for Hard Rock and Heavy Metal discussion. Your Host Steve Wright and Co-Host Brian "BC" Chapman will take you into their realm of the genre,and have many laughs along the way. So sit back, Buckle in and Hang On .....Here ...We....Go!!
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Empowerhood

Megan Vandevanter

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Listen to interviews of REAL moms with all very different experiences that have made them who they are today. MOTHERHOOD IS HARD. Empowerhood is your one stop shop for all your parenting needs. Providing support, encouragement and resources for moms all over the world. Join us each week as we discover the why behind each incredible mama! Every trial can be turned into a triumph, and we all have a story.
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LIFE is complex, and the frustrating issues never seem to stop. BUSINESS is hard, with no easy answers and difficult progress. Living a life of FAITH can feel complicated, leaving you feeling uninspired and lonely when your relationship with God feels broken. It’s discouraging when MOVEMENT in your life, business, or faith has stopped. This podcast is here to change that by focusing on the incredible power of stories. Listening to the experiences of others can provide positive, encouraging, ...
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Choose Hard

Cody McBroom

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Choose Hard, Formerly Known As The Tailored Life, is a Podcast That Will Challenge You To THINK BETTER, DO BETTER, and BECOME BETTER. The Host, Cody McBroom, is a Father, Husband, World-Renowned Coach, and CEO of Tailored Coaching Method, a Multi 7-Figure Coaching Company Who Helps THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds. This Podcast is an Audio Demonstrate of His Coaching, Where You'll Receive an Outpouring of Knowledge, Wisdom, Science-B ...
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like recharging your masculine core, the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives ...
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Lead Through Strengths

Lisa Cummings and Brea Roper

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Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Cert ...
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The Wirecutter Show

The New York Times

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The Wirecutter Show is a podcast offering expert advice on everyday products that will make your life better. Each week, co-hosts Christine Cyr Clisset and Caira Blackwell, alongside producer Rosie Guerin, speak with Wirecutter’s best-in-class journalists and other expert guests for actionable advice, surprising life hacks, and delightful product discoveries. From which stand-mixer will last you a lifetime, to the best way to travel with pets, to figuring out if your smart lock is spying on ...
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How To!

Slate Podcasts

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs

Racheal Cook MBA: Small Business Owner, Entrepreneur, Business Growth Strategist

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If you're fed up with the non-stop solopreneur grind… I'm so glad you've found The Promote Yourself to CEO Show! Each week, join host Racheal Cook MBA for candid conversations about stepping into your role as CEO of your business, the hard lessons learned along the way, and practical, profitable strategies to grow a sustainable business without the hustle and burnout. Listen in to the latest show and connect with Racheal at http://www.theceocollective.com or on Instagram @racheal.cook to con ...
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Clinicians Creating Impact

Heather Branscombe

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Clinicians Creating Impact is a show for physical therapists, occupational therapists, speech therapists, and speech-language pathologists who want to find the next right answer and create more impact. Each week, Clinical Director and Owner of Abilities Neurological Rehabilitation, Heather Branscombe, shares valuable tips, tools, information, and learnings to help therapists find clients, stop overworking, make more money, and make hard conversations easier, so that they can create a bigger ...
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Learn how to win clients and build the freelance career that you've always wanted. K Enagonio, filmmaker, photographer, and musician, interviews both amateur and professional freelancers on the REAL, HARD, and HONEST insights of their respective industries. Learn how they win clients, charge higher rates, stop getting screwed over, get to travel around the world, and build a freedom-based lifestyle through their business. Tune in for a new episode every Monday morning and learn more at justt ...
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Over 22 years ago, George Fossing’s passion for creating financial solutions for clients began. He founded NorthStar Financial & Retirement Planning to focus on educating people about their investment and retirement planning options, and ultimately help his clients achieve the retirement they’ve worked so hard for.
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Two LGBTs talk the horror movie of the week, real life crime/events, plus if it's worthy of being an honorary gay film. And yes, the episode titles are puns. We know what we're doing (we hope).
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The M-Balm Effect

The M-Balm Effect

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The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast is your one-stop shop for unfiltered discussions on real-life experiences, hot-button topics, and the downright bizarre, all served with a side of dark humor. Guests are invited onto the show to dive deep into the murky depths of eccentric conversations.
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After Bedtime with Big Little Feelings

Audacy and Big Little Feelings

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Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe ...
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One Nation Radio

Social Suplex Podcast Network

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One Nation Radio is bringing you the hottest takes, the deepest dives, and the most entertaining analysis of professional wrestling today. Hosts Rich Latta and James Boyd, with their undeniable charisma and encyclopedic wrestling knowledge, cover everything from WWE and AEW to the global phenomenon of Stardom. Whether you're a die-hard follower or just getting into the ropes, One Nation Radio is your one-stop shop for pro wrestling discussion, reviews, interviews, and hilarious commentary.
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Looking for a podcast that takes your love of movies and TV to the next level? Look no further than The Cinedicate - the Chicago-based guide to the world of cinema! Host Armand and a crew of industry insiders, genre-lovers, and cinephiles are your trusty companions on this adventure through film. From heart-pounding action to soul-stirring romance, they cover it all with a keen eye for detail and a deep appreciation for the art of cinema. But they don't stop there - The Cinedicate also tackl ...
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Our esteemed researchers are hard at work compiling all the stuff they forgot to teach you in school. Pull up a desk and get out your #2 pencils, because class is in session!
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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SpeakUp Zee

Will Tidwell

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The podcast about designed to talk about real things with real people. Everything from daily motivation to business, community outreach, a splash of politics, marketing and so much more! Zeè & his friends SpeakUP about it all, and you guys get to hear it first hand.
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Thrive Like A Parent

Dr. Brooke Weinstein

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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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The Podium

NBC Olympics, Zora Stephenson

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The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Perfectionism Rewired with CLG

Perfectionist Solutions

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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience t ...
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Strategy Snacks

Frenchie Ferenczi

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Serving you business advice from the best mentors (in 10 minutes or less!) Stop learning tough lessons the hard way and get them hand(ish) delivered in these short, easy-to-action segments. Frenchie Ferenczi is a growth strategist who partners with startups, creatives and industry experts ready for their next level of growth. Her outside-in approach delivers simple strategies for their bottom lines, clearing all that stands in the way of their business growth.
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In this episode, I'm talking about how the Wilderness creates a spiritual hunger and thirst in us. It's easy to feel like giving up in the middle of the journey when things become hard. As I was filming this I was reminded of a time in my life when I was about to give up and God led me to make a change that ultimately transformed my perspective and…
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Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits. They can be done (almost) anytime, anywhere to help you restore calm and balance to your life. In this episode, I'll be covering 2 mini meditations …
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Stop Being So Hard on Yourself," Zee talks about the importance of self-compassion and letting go of the pressure to be perfect. We’re often our own harshest critics, and this can hold us back from true happiness and growth. Zee shares practical…
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This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlf…
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Life is full of challenges, and it's easy to make excuses when things get tough. We often avoid doing the hard things because they seem too difficult, uncomfortable, or scary. But if you want to achieve your goals, you have to train your brain to push through and stop making excuses. Note this is episode 7 and not 6 :) Link to Original Article: ⁠He…
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349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control. Discover: -Why if you’re a person who “goes with the flow” you might want to reconsider; -What to do when you feel the loss of a friend getting into a new relationshi…
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In today's episode, I sit down with Kathy Cervo to discuss the importance of customer service skills in clinical practice. Kathy has a unique role where she helps clinicians balance their own experience with the client experience, building successful caseloads and schedules. Her insights from this vantage point are invaluable. We explore the common…
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353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States. Discover: -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is des…
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Avoid Common Planning Mistakes for Small Business Success in 2025 With my big-picture plan in order for Q4, in this episode I want to prepare you for planning for 2025! As we begin that task, I want to offer you advice on course-correcting by detailing 10 major mistakes to avoid when setting business goals. The holiday season will be here before yo…
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Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer. To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention and Choose Your Life. I love Nir’s approach because he doesn’t linger on…
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Craving Certainty? That need to be absolutely, undeniably, 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize it in your own life and take control of the fear uncertainty and doubt (so it stops controlling you!). You’l…
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Today’s agenda: Giving yourself a title Cringe corporate speak: aligned Hot topic: All things AI at work General overview and types of AI Do's and don'ts to keep in mind When is it helpful? Questions/Comments Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you’re the first to know about our In-Person Meetings (events!) …
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In the fall, rodents move indoors, seeking warmth and food. We discuss how to keep these critters out of your home and how to vanquish an infestation. Guest: Wirecutter senior staff writer, Doug Mahoney Additional Reading: The 4 Best Mousetraps of 2024 How a Bag of Dead Rats Proved the Terro Garbage Guard Really Works Products We Recommend: Best Mo…
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You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but w…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…
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1. Jen describes the shock of losing her 26-year marriage overnight. 2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong – and the moment she reached out to Glennon to share it for the first time. 3. Why Jen’s friends told her she was a “human spotlight” and “cleanup crew” …
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Katie and Brit from the Grindhouse Girls podcast join this week as we dissect the controversial and visually intense film, "The Substance," featuring Margaret Qualley and Demi Moore. We explore the shocking transformations, cultural critiques, and eerie parallels to Hollywood's beauty standards while questioning societal obsessions with youth and p…
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The Wirecutter Show is planning a special episode for the holidays and we need your help! Send a voice memo to us at thewirecuttershow@wirecutter.com about your hardest-to-shop-for gift recipients! Let us know: your name and where you're calling in from who your hard-to-please gift recipient is what makes them hard to shop for what they like & don'…
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One day on his morning Uber route, Jason Armstrong got an email from his father. The message: at 85, he'd decided to end his life by stopping eating and drinking. Jason's first reaction? This was the "ultimate act of narcissism." But over the next few months, as Jason witnessed his dad's careful preparations, his perspective shifted. In this episod…
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At a new job, Jenna was put in charge of some beautiful plants that are imbued with deep significance to their co-workers. But despite Jenna’s best efforts, the plants aren’t doing so hot. Can the browning leaves, flopping stems, and dry soil be nursed back to health before it’s too late? On this episode, Carvell Wallace brings on Maria Failla, hos…
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352. Which Day of the Week Are You? Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don’t want to do, and how to stop giving unsolicited advice. Discover: -Why we should celebrate divorce and endings more; -Unsolicited advice and what to do if you find yourself giving it; -Why you might be engaging in trauma…
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Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of your life right now. Learn how to recognize if you’re giving your power over to ideal circumstances and how to take control. Ready to…
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I had the opportunity to film LA Comic Con on a RED Raptor over the weekend for the Adventures of Starman team and wanted to share a little recap with everyone here on the Project Freelance podcast. Massive shoutout to Lensrentals for the gear and for having great customer service! Hi! My name is K and I am a videographer, photographer, and drone p…
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate.In this episode titled **"Can I Pray for You Real Quick?,"** Zee offers a short, heartfelt prayer for anyone who needs a moment of peace, strength, or encouragement. Whether you're going through a tough time or just need a reminder that someone is rooting for you, this …
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Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how…
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In this episode, I’m breaking down three powerful areas that can lead to real, lasting change in your life: mindset, physical health, and daily habits. We’ll talk about how shifting your mindset can make you more resilient and help you handle challenges with ease. I’ll also dive into why taking care of your body is key to boosting your energy and m…
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Emily Boyle joins us this week to tell us all about her diagnosis with breast cancer at a very young age, right after becoming a new mom. This episode is so raw and painfully real as Emily takes us through her trauma of how she has gradually overcome the pain to be able to share her story and help other women. You can find Emily on Instagram now co…
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Get 25% off your subscription or try the app FREE for seven days! ▶ https://Fitbod.me/PST Who out here booshin' on Haze mints? Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links: @SirMeowLive ▶ https://twitter.co…
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In today's episode, we dive deep into the concept of flow, that magical state where time disappears and creativity flows effortlessly. We share our personal experiences with flow—what it looks like for us, and the unique ways we prepare for those moments. You’ll hear us discuss the importance of creating space in your life, whether that means block…
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Ever wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all the confusion around getting more confidence so you can stop waiting for it to show up and giving you the exact formula to get mo…
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Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "When Is the Last Time You Took Care of You?" Zee challenges you to reflect on how much time you’re dedicating to your own well-being. Life can get busy, and we often put ourselves last. But self-care isn’t selfish—it’s essential. Zee shares prac…
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In this episode, we’re excited to have Matt Dalberth join us in the studio for an intense and entertaining conversation. We dive into the aftermath of Hurricane Helene, examining the devastating impacts, FEMA’s lack of funding, and the struggles faced by affected communities.But it’s not all heavy – we lighten things up by exploring the unusual (an…
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Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like…
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Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excuses to keep waiting. Until one day I quit waiting for more. Find out why perfectionists love to wait for more, precisely how this k…
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EP:109 Is it possible for movement to release emotions? YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle. I believe that we all need movement. We all need someone to talk to, …
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This week, the gang is joined by Rob from Canada to discuss the list of 40 Cassettes Turning 40 that Sirius XM's Classic Rewind created. Which albums do they think shouldn't have made the list? Can Steve say anything nice about REM, Bruce Springsteen or U2? Tune in to find out! Hosted by Steve Wright, Brian "BC" Chapman and Ryan "BB" Bannon Special…
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Welcome back to another Happy Hour, Besties! We’re sure as hell glad it’s Friday. In this Happy Hour: Happy Q4 or 4Q Social breaks Don't assume... like, ever Cringe comments courtesy of LinkedIn Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you’re the first to know about our In-Person Meetings (events!) at https://www…
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Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities. Connect with Tara on IG. Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy Girl community on Instagram HERE. Conne…
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My links here:https://alliecasazza.com/tpslinks Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/ In this episode, I encourage you to pause and reflect on what energy you’re currently embodying—whether it’s stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to ch…
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Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success. After going through my Chaos to Connection program, they saw a remarkable shift. Their daughte…
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