))
Step by Step: The Power of Walking for Weight Loss
Manage episode 443718936 series 3559698
Contenido proporcionado por Corey Pickett Coaching and Corey Pickett. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Corey Pickett Coaching and Corey Pickett o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, even if that's all you ever do.
101 episodios
Compartir
