Los mejores podcasts de Frump (2024)

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S2 E16: Stylist Mary Michelle wants you to Dump The Frump 49:09

9d ago49:09

49:09

Mary Michelle Nidiffer is a Master Style Coach, Life Coach + Founder, StyleFinder Boutique based out of Raleigh NC. She is on a mission to help women in midlife to dress their changing (or changed) body with style, joy and confidence. Feeling good in your skin and how you present yourself in the world is a challenge that many women face once they a…

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S2 E17: Perimenopause is a Portal 22:01

2d ago22:01

22:01

Perimenopause is the gateway. It's a portal. It's the portal between your old self and your new self. And you have to walk through fire to get there. It's a transformation. There's a reason why they call it "the change". Because it changes you in every way. Spiritually. Emotionally, physically, intellectually. It's a total repurposing of your soul.…

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S2 E15: Shock and Awe: Confronting The Stranger In The Mirror 19:14

16d ago19:14

19:14

When you get to "a certain age" you may be startled when you see yourself in the mirror. One of the things there is so little discussion around is the overall strangeness of aging-and how sometimes your sense of self gets pulled out from under you. More often than not, when I see myself these days, I have a little startle. Is that me ? Me with the …

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S2 E14: The Great Escape: Ditching Corporate In Midlife 24:07

23d ago24:07

24:07

A year ago, I voluntarily participated in a corporate lay off and ditched my 8-5 for good. I had been at that safe, secure, and (boring) job for almost a decade. It's been scary, challenging but......... ultimately rewarding. Somedays I'm in flow, building my business. Other days, I'm stuck in a panicked spin cycle. Choosing myself has been a big a…

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S2 E13: The Queen Of The Crone Age 56:19

30d ago56:19

56:19

Kit Messick is an archivist, horse enthusiast, and world traveling adventurer. She and I met in the early 90s while gogo-ing in some of NYC's biggest nightclubs. We have bonded over the years on our mutual love of goth/industrial and alternative music, alternative spirituality and the our love for The Coney Island Mermaid Parade. I invited Kit on b…

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S2 E 12: I No Longer Identify As Young 17:48

1M ago17:48

17:48

Baffled by youth culture ? Not understanding "the kids" ? Still under the impression that it's 1998 ? Not knowing when this happened to YOU ? You are not alone ! This week, I'm musing on fully accepting and maybe even embracing that I am wholeheartedly middle aged. ..............It's okay. I'd rather know that I'll be doing chair yoga to Duran Dura…

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S2 E11: Confessions Of A Middle Aged Showgirl 25:21

1M ago25:21

25:21

When I was 38 years old, already pressured by "time" I took it upon myself to take up burlesque despite the fact that I was well into my more traditional career. It was an adventure to be sure, but it also taught me a lot about agism - including my own. Which was a surprise to everyone, especially me. Follow me on Instagram @yourmagicalmidlife, dro…

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S2 E10: Are Your Affairs in Order ? 15:35

2M ago15:35

15:35

It's not a fun thing to think about-but we need to. What would happen if you suddenly got ill ? Did you have a Power of Attorney ? A Medical Proxy ? A Will ? A plan ? Or if you died today would you leave a mess behind for your loved ones to address ? I admit-I'm 53, I had cancer, I was in a very serious car crash last year and I STILL don't have a …

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S2 E9: Wendy Perrotti Why You Should Go To Camp Reinvention 48:46

2M ago48:46

48:46

Wendy Perrotti is a master-level Certified Professional Coach, speaker and leadership trainer with over 25 years of experience in helping individuals and groups nationwide to affect positive change in their lives. Her intelligence, easy demeanor, unparalleled ability to listen and hear are just a few of the qualities that allow her to help clients …

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S2E8: Diana Dunbar Place: It's Time For Your Third Act 41:11

2M ago41:11

41:11

Diana Dunbar Place has a 40-year professional career that spans advertising, a leadership role at America Online (AOL-Time Warner) and three entirely different entrepreneurial ventures. Throughout her life, she has taken on mentor/advisor roles to a range of women as well as started several organizations including an angel network to serve and conn…

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S2 E7: Use Your Illusion 15:21

2M ago15:21

15:21

Self doubt creeps in at the most inconvenient times. You can be hopped up and gung ho all excited about your life and BAM self doubt, fear, anxiety rear their ugly heads and all of a sudden.............you question every decision you've ever made. For me-I can go DARK and paranoid. It's not pretty. And it is never productive. What's the way out of …

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S2 E6: Analog Girl In A Digital World 20:11

3M ago20:11

20:11

Has technology "gotten out from under you ?" Sometimes, I can't even believe that I am able to successfully record, edit and add music to this podcast. I am not a tech girl. I keep a paper calendar and rely on it heavily. But you have to adapt. Or you become your inept parents who couldn't figure out their VCR clock-and really is that who you want …

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S2 E5: The Importance of Ritual 17:51

3M ago17:51

17:51

Over the past decade, but louder in the past 5 years-more and more- I feel called towards spirituality and more specifically to ritual. As an unmarried, childless woman, the last time I was celebrated by community was when I was confirmed in the 7th grade. Why is it that we do not mark the passage of time in a more meaningful way other than the occ…

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S2 E4: Rachael Ran Away: A Life Of Wild Adventure. 48:49

3M ago48:49

48:49

Rachael Lancaster is a wellness coach who ditched NYC for a life of wild adventure. She is a professional house sitter who has traveled the Pacific Northwest, South West and California over the past 2 years taking the most breathtaking photos along the way. She went from novice camper to full-blown solo adventurer- let her bravery and her badassery…

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S2 E3: Are you feeling stuck ? 19:36

3M ago19:36

19:36

Sometimes we just get stuck and paralyzed with fear. What's at the root cause of this paralysis ? For me, it's always the fear that I am being judged. When I examine it further-whose judgement do I fear the MOST ? How do we put it down-for good ? Today I discuss some of my personal methods for finally finally FINALLY putting down my fears and allow…

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Ep.217: 34 FELONIES/ TIRED OF CHEETO 0:01

3M ago0:01

0:01

34 FELONIES, a fitting end to Cheetos HUSH MONEY case. I'm tired of him, tired of his voice,his looks, his rigged philosophy, and it seems that everyone is trying to take him down........but nobody cares about him.Listen to the most recent episode of my podcast: Ep.217: 34 FELONIES/ TIRED OF CHEETO https://podcasters.spotify.com/pod/show/thesaintsa…

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S2 E2: Rethinking Retirement 23:21

4M ago23:21

23:21

Retirement may be going the way of the dodo bird. Are Gen X-ers ever going to be able to afford to retire ? Do we even WANT to retire ? Can you build a life from which you never want to retire from ? I am working on building my life's work-and these days 65 is still young. What if you could build a life that feels vital, exciting and expansive at 6…

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Ep.216:QUARTER-NICKEL-DIME 35:42

4M ago35:42

35:42

A quarter nickel a dime,three the deadliest names as far as I'm concerned, because long ago my father almost blew my head off with a 38 because of a quarter of a nickel and a dime. I hate math,always have, always will, it's because of the quarter nickel dime thing really haunts me. My father wasn't a very smart man but he wasn't an idiot either and…

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S2 E1: Are You Ready For Massive Expansion ? 13:49

4M ago13:49

13:49

Season 2 opens with the question: Are you ready for massive expansion ? Sometimes life shakes you sideways and you realize: it's time to grow. It's times to step into yourself. It's time to stop hiding, to stop playing safe, to stop playing small. It's go elfin time. The experience of going to perhaps, the most life altering retreat/conference/summ…

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Ep.215: MOM'S DAY 35:03

4M ago35:03

35:03

MOTHER'S DAY, a celebration of all things MOTHER, but for others(including me) it's only Sunday. I try to remember everything about my mother, her voice, her smile, everything, so if you have your mother still around? I'm envying you, jealous of you, and sad for you. THE WORD MOTHER IS THE WORD, IN THE HEARTS AND MINDS OF ALL CHILDREN.....don't hat…

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SEASON 2 DROPS 5/23 1:41

5M ago1:41

1:41

Welcome back to Season 2 of "Your Magical Midlife," This podcast is for women who are seekers, dreamers and out-of-the-box thinkers. If you are a Gen X woman who never quite fit in-(and probably never will)-listen up. Kate Higgins, your host, I’m a licensed clinical social worker and coach and I’m here to guide you through the expansive, exhilarati…

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Ep:214: TUCK FRUMP 36:31

5M ago36:31

36:31

*listeners discretion is advised* F**K TRUMP.....HIS HAIR, HIS LOOKS, HIS FAKE TAN, HIS MOUTH...... EVERYTHING. THIS MAN HAS DESTROY THE LATTER PART OF THE 21ST CENTURY. WHEN HE CAME DOWN THAT GOD DAMN ESCALATOR IN 2015, I KNEW WE WAS IN FOR A HELLVA RIDE.....A FAILED COUP, FAKE INSURANCE, AND CCCOOOVIIIID, HE RUINS EVERYTHING HE PUTS HIS HANDS ON,…

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Ep. 213: SET ABLAZE 38:24

5M ago38:24

38:24

A young man set himself on fire outside the New York city courthouse, all because the former president is about to go to trial. TRUMP single handle destroyed a fair and balanced election, completely turned it on its ass. How can this man completely mess up and then try to become PRESIDENT???? thesaint14@hotmail.com.--- Support this podcast: https:/…

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Ep. 212: 44 DAYS 36:31

5M ago36:31

36:31

44 DAYS.....ITS BEEN AWHILE, with all that stuff that's been going on with my stroke I have been able to do the podcast effectively anymore but now that I have had some rehab I can sort of do this without no problem. Everything from Cheeto, Arizona abortion laws, to WrestleMania, I talk about all of it and I hope you enjoy it. thesaint14@hotmail.co…

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S 1 Episode 26: Are You At The Crossroads ? 20:25

6M ago20:25

20:25

Midlife is a time of re-assessment and re-evaluation. You've lived a good portion of your adult life, you've had your ups and your downs. But what's next ? Do you ever feel that you are standing in the crossroads, waiting for the sign that will tell you which direction to head in ? You are not alone. This is the last episode of season 1 of the pod-…

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S 1 E 25: Dementia SUCKS 17:14

6M ago17:14

17:14

The onset of dementia can be subtle and happen over time. What you've been writing off and mom or dad's "senior moment" could be normal aging or it could be cause for concern. This week, we got an official diagnosis. It's heartbreaking. Have you faced something similar with your parent ? Shoot me a DM on Instagram or email me. As midlifers, we are …

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S 1 E 24: Fear of Failing 15:14

6M ago15:14

15:14

If you live, it is inevitable that you will fail. And at times, fail hard. It's okay to try things and be bad at them. Don't let perfectionism get in the way of an adventure. Who knows ? You might just have fun. Reminder: there are just 3 episodes left of YMM the podcast before I take a 6 week hiatus to record new episodes which will include interv…

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S 1 E 23 The Magic of Dressing Up 17:24

6M ago17:24

17:24

The way that we present ourselves in the world affects the way we feel. Many women in midlife struggle with dressing their body as it changes or their identity as it's shifted. I think there is so much magic in putting on clothes that we feel good in. The energy we put out into the world when we feel good is distinctly different. What would it be l…

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S 1 E 22: Take The Leap 21:38

7M ago21:38

21:38

I'm releasing this on 2/29-Leap Day ! It begs the question-what is your relationship to taking big risks. Are you safety minded ? Avoid coloring out of the lines ? Safe (possibly stuck ?) in a pattern ? Stuck at work ? Stuck in your marriage ? Stuck in general ? Maybe 2024 is the year you place all the bets on yourself and your own abilities. Liste…

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Ep. 211: S T R O K E 31:05

7M ago31:05

31:05

MY WIFE, CHILD, FAMILY, FRIENDS, AND LIVELIHOOD......all could have been gone.... because of a STROKE. A few weeks ago I had what most called a grandma's stroke, not lethal,but bad. I thought of all the things I HAVEN'T done with my life, never taken a honeymoon, my wife never been to Vegas, and I never drove a 1977 PONTIAC TRANS AM.....I could hav…

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S 1 E 21: MenPOCOLAPSE Now ! 24:09

7M ago24:09

24:09

Menopause gets so much negative press. If it's spoken about AT ALL. Thankfully, Gen X is changing that. In my late 30s and early 40s-I had so little information about what to expect when I would no longer even be eligible to be expecting. Not even from my tried and true Our Bodies Ourselves. Certainly not from my mother. Not even really from my doc…

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S 1 E20: Can You Embrace Your Changing Body ? 20:45

7M ago20:45

20:45

I thought I was in total self acceptance about my aging face and body. But, seeing a photo of me next to a much younger friend gave me a reality check about how time, experiences and health concerns have left their mark on me. It's so WEIRD to age-and we don't talk about that nearly enough. Can you learn to love your grays, your crows feet or your …

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S 1 E 19: Are You Resistant To Rest ? 21:44

7M ago21:44

21:44

Have you bought into hustle culture ? Do you have to hit the wall and burn yourself entirely out before you allow yourself a day on the couch ? Do the words "adrenal fatigue" sound vague familiar ? On this episode I'm exploring my own relationship to overworking and overdoing-I hope it helps you re-evaluate your relationship with rest. Follow me on…

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S 1 E 18: Breaking Up With Self Doubt 28:20

8M ago28:20

28:20

Putting yourself out there is scary ! This week vending at a big event caused a FLOOD of self doubt and anxiety that (almost) knocked me off my game. Self doubt is the self saboteur. This week I'm discussing leaving those lingering insecurities fully in the rearview mirror. Follow me on Instagram @yourmagicalmidlife, drop me an email at yourmagical…

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S 1 E 17: Have YOU become your mother ? 25:09

8M ago25:09

25:09

They say it's inevitable, you reach a certain age and you WILL become your mother. You will find yourself saying things, doing things and thinking things previously unimaginable. Has it happened to you ? Are you shocked when you see "her" in the mirror ? Maybe it's not all bad......... Follow me on Instagram @yourmagicalmidlife, drop me an email at…

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Ep.210 (SF): POLITICS IS A JOKE 55:11

8M ago55:11

55:11

Politics politics politics, it's all we hear now. With all the bad stuff that's happening in our country, politics is the biggest f****** joke ever. We have all been in political hell for 4 years now, we have Heard all those that they completed us to vote for them, just for them to turn around and not do a damn thing for the people, which of you as…

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S1 E 16: Will you EVER have your sh*t together ? 23:55

8M ago23:55

23:55

Do ever feel like an adolescent in an aging body ? Do ever startle looking in the mirror at your aging face when you feel like you don't even understand basic stuff that "everyone else" seems to know and do easily ? Is "adulting" a baffling concept ? If you are a chronic late bloomer puzzled by the strange world of folded laundry and taxes complete…

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Ep.209: NO RHYTHM, NO BLUES, NO MUSIC 42:19

8M ago42:19

42:19

MUSIC, it's what defines a person , it can perk you up, or tear you down, depending on what music you're into. My generation had some of the best musical artists it's hard to pick a favorite, but they all had their own styles, their own voice, their own path.....NOW......everyone sounds the same, auto tunes, bad production, and lack of talent can c…

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S 1 E 15: Making Friends in Midlife 13:53

8M ago13:53

13:53

It's not easy to make new friends when you are a grown lady. It feels like when we were younger, our lives were easier and more carefree there were more obvious things to bond on-like bands and boy troubles. Now in my 50s, staring over in a new city, post pandemic I'm taking steps and leaps out of my comfort zone to try to connect with my fellow hu…

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S 1 E 14: It's My Birthday 19:38

8M ago19:38

19:38

I'm turning the big (HUUUGGE) 5-3 on January 5th-and I'm reflecting a lot on milestones, aging and HOW I want to age. Does being in midlife cause pause to reflect ? can we opt out of aging like our parents ? Have a thought about aging/aging well/alternative aging ? Follow me on socials or send me an email Follow me on Instagram @yourmagicalmidlife,…

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Ep.208: 2023 THE REVIEW, pt2 59:59

9M ago59:59

59:59

My review of the 2023 pt2IN MEMORIAMFRED WHITE 67FRANK GALATI 79JEFF BECK 78MELINDA DILLON 83TATJANA PATITZ 56LISA MARIE PRESLEY 54ROBBIE KNIEVEL 60LLOYD MORRISETT 93GINA LOLLOBRIGIDA 95MICHAEL LEHRER 44DAVID CROSBY 81LIN BREHMER 68CINDY WILLIAMS 75BARRETT STRONG 81PACO RABANNE 88JACK TAYLOR 94BURT BACHARACH 94HUGH HUDSON 86DAVID JUDE JOLICOEUR 54R…

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Ep.207: 2023 THE REVIEW pt1 59:59

9M ago59:59

59:59

My year end review of 2023, this is part 1.--- Support this podcast: https://podcasters.spotify.com/pod/show/thesaintsays/support

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S 1 E 13: My Biggest Lesson of 2023 11:29

9M ago11:29

11:29

2023 was a DOOZY ! So many lessons, some of which were the hardest of my life. Lessons of worthiness, boundaries and overworking. When you overwork from a place of ego "I'm a hard worker" it really only leads to resentment-and it doesn't pay off if your work is not in alignment with your soul's calling. This year, I learned that my corporate job wa…

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S 1 E 12: A Season Of Stillness 19:11

9M ago19:11

19:11

What if you could reject the forced busyness of the holiday season and the "new year new you". What if instead, you embraced the cold dark days and allowed yourself to sit in the stillness and the silence ? Today I am sharing some winter wisdom and encouraging you to so the same. And maybe add a little magic and a little ritual to the darkest days …

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S 1 E 11: It is safe to soften 18:25

9M ago18:25

18:25

When is it time to put down diet culture and managing a shifting and "unruly" body for good ? Because of the way our bodies shift in our 40s and 50s, the ugly head of eating disorders can sometimes re-emerge. It makes sense. It can be scary to allow ourselves to be slightly softer than we were in our youth. Give this episode a listen and let me kno…

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Ep.206: (SF) CHILDREN OF THE FUTURE 51:01

9M ago51:01

51:01

"I BELIEVE THE CHILDREN ARE OUR FUTURE".....well not so much, in fact it seems the youth of today are dying faster than the last 3-4 generations. Gen Z is.....weird, they're coming up in a world that changes with every passing second, nothing is like it was. This world is showing our youth that....we could care less about you being young, or dying …

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S 1 E 10: What is a woman in midlife SUPPOSED to look like ? 23:06

9M ago23:06

23:06

Do you ever look in the mirror and feel like-is THIS what midlife is supposed to look like ? We get so many messages about aging the right way-at 45 or so you get to choose between 2 personas: "I give up" vs "I'm hanging on to my youth for dear life !" Buckle up, folks! In this rollicking episode, I'm tearing down the facades and revealing the unfi…

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Ep. 205: THERE'S NO PLACE LIKE...ALONE...FOR THE HOLIDAYS 34:38

10M ago34:38

34:38

I AM ALONE.......family wise that is. Come DECEMBER 4TH my mother will be gone from this earth for 3 years, and my immediate family is gone as well. December used to be my favorite time of year, because I knew I was getting something for Christmas.....now it's just December, NO FAMILY, NO JOY, NO PEACE, this month has become the month that destroye…

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S 1 E 9: When Did I Become A Morning Person ? 17:42

10M ago17:42

17:42

Seems like yesterday, I was a night owl and nightlife person. Leaving my house at 10pm and coming home as other regular people were heading to work. Over the last decade or so, my body clock has shifted. Dramatically. Have you as a fellow midlifer had this experience ? Follow me on Instagram @yourmagicalmidlife, drop me an email at yourmagicalmidli…

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S 1 E 8: The Magic of Gratitude 11:26

10M ago11:26

11:26

Thanksgiving is here and the holidays have started. It's a good time to reflect on what's good and to focus on gratitude. I have a pretty robust gratitude practice that has completely transformed my life. I know gratitude has become almost a cheesy, stereotypical watered down concept. But let's think for a few minutes about what truly feeling grate…

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