Los mejores podcasts de Dr. Amie Hornaman (2024)

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Ep. 134 - The Thyroid Fixer, Dr. Amie Hornaman 1:09:46

3d ago1:09:46

1:09:46

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner. Dr. Amie has her own …

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Is your thyroid to blame for weight gain? – with Dr Amie Hornaman 46:05

7d ago46:05

46:05

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weig…

1
The link between your Thyroid and blood sugar issues with Dr. Amie Hornaman [Ep. 171] 53:59

9d ago53:59

53:59

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work? Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. Well… You may have a thyroid issue sister. That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of o…

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The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman 1:08:27

10d ago1:08:27

1:08:27

Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…

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386: Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman 50:12

1M ago50:12

50:12

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with …

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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore 1:01:50

2d ago1:01:50

1:01:50

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…

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450. Part 2 Progesterone and MORE Progesterone - Q and A with Dr. Carol Petersen 59:32

3d ago59:32

59:32

Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why it’s crucial, how it works in our bodies, and the best ways to optimize its benefits. We’re clearing up misconceptions left and right, from absorption…

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Discover the Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-Gray 55:39

3d ago55:39

55:39

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the …

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Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso 1:28:31

3d ago1:28:31

1:28:31

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…

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393: Importance of Enzymes for Protein Absorption with Wade Lightheart 56:06

6d ago56:06

56:06

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…

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449. How I Reset My Body with PEMF's 51:31

7d ago51:31

51:31

The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incredible Alyssa Blue will open your eyes to how simple methods, like rolling onto a yoga mat embedded with natural frequencies, can shift your nervous sys…

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Ep. 133 - Aging Well with Jennifer Scheinman 1:14:53

10d ago1:14:53

1:14:53

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Schei…

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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel 1:02:08

9d ago1:02:08

1:02:08

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…

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448. Your Brain on Menopause with Dr. Fiona Lovely 54:45

10d ago54:45

54:45

Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements li…

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391: 7 Easy Ways to Eliminate Back Pain For Good 19:38

14d ago19:38

19:38

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…

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447. True Miracle Peptide! Microdosing GLP's 50:19

14d ago50:19

50:19

This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, articles, and expert opinions, I realized that GLP-1, especially in microdoses, could be the miracle many of us need for balancing glucose levels, reducin…

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The truth about pelvic pain and menopause, with Dr Karen Tang 50:27

14d ago50:27

50:27

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously. Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and …

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Ep. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke 1:19:06

17d ago1:19:06

1:19:06

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woe…

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390: Escaping the Amish Community, Non-Toxic Skincare, Thyroid Health and More with Lizzie Ens 57:16

17d ago57:16

57:16

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world w…

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446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne Norton 1:11:09

17d ago1:11:09

1:11:09

Let’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut healt…

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60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill 1:04:17

17d ago1:04:17

1:04:17

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset…

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Top Lifestyle Habits to Beat Inflammation 59:16

17d ago59:16

59:16

Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…

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389: What I Eat and Drink in a Day to Stay Fit Over 50 13:09

21d ago13:09

13:09

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every…

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445. Breakthroughs in Anti-Aging: Senolytics and Cellular Health Revealed 55:22

21d ago55:22

55:22

My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging proc…

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The secret to slowing ageing, with Sandra Kaufmann 40:45

21d ago40:45

40:45

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity. In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing. Sandra reveals the supplements she uses to turn back the clock, calm inflammation…

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59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi 59:56

23d ago59:56

59:56

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limi…

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How to integrate your healing after big transformational experiences [Ep. 170] 36:51

23d ago36:51

36:51

Integration is at least 80% of the work… This is a well known fact and saying among the psychedelic and medicine communities that I work in. And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions… When we go through BIG healing m…

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388: Are Hair Extensions the Thin Hair Fix with NBR founder Danielle White 53:58

24d ago53:58

53:58

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my persona…

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Ep. 131 - A Meditation For Sore Souls 15:41

24d ago15:41

15:41

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. Lo…

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444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight 30:06

24d ago30:06

30:06

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you th…

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The Movement Diet: Redefining Fitness at Every Age with Katy Bowman 1:10:34

24d ago1:10:34

1:10:34

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…

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387: Learning the Art of Surrender in Midlife with Haith Johnson 47:25

28d ago47:25

47:25

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these cha…

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443. What ACTUALLY Causes Metabolic Dysfunction: It's Not What You Think 1:00:29

28d ago1:00:29

1:00:29

I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We’ve been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it’s not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here…

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Supplements you need in midlife, with Liz Earle 44:17

28d ago44:17

44:17

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron. In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee. …

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58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel 1:08:03

30d ago1:08:03

1:08:03

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shar…

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Ep. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson 1:10:00

1M ago1:10:00

1:10:00

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson. Dr. J (as she likes to be called) is an OB/GY…

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442. Don't Chase T4 Values, Fire Your Functional Doctor and Be Your OWN Advocate 26:37

1M ago26:37

26:37

Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health. It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T…

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