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Something Shiny: ADHD!

David Kessler & Isabelle Richards

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Local Garage Door Pros

seolocalgaragedoorprostampa

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For more than 20 combined years, our experts at Local Garage Door Pros have been helping residents and homeowners all over the Tampa Bay repair or install all types of garage door and garage door parts to perfection.
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Hi there Pokémon Trainers! We're Santiago (The Aztec Dragon) and Madeline (Old Man Shuckle), a husband and wife duo who love to play this silly little game called, Pokémon. We both started playing the game at different stages of our lives, Santiago in early childhood, and Madeline in her later teen years. In this podcast we talk about type combination that currently exist in the games, when they first appeared and all of the Pokémon with that type combination. We also have more casual episod ...
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Sound Salad Podcast

Audiobooks New Zealand

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Curious about the development of audiobooks?Are you the type of person who learns aurally, enjoys hearing stories, and experiencing recorded sound in all of its forms? Join Kiwi actor, writer, director and audiobook narrator Romy Hooper as she interviews those who work with all things spoken and all things heard. The bibliophiles, authors, publishers, engineers, historians, performers and artists whose job it is to provide you with high-quality audio content are combined here. Seasoned and a ...
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Low Tox Life

Low Tox Life 2016

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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!
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Everything we wear, every product we use, every building we see is a design defined by a certain shape. The Design with Vision project illustrates how eye tracking technology can be combined with shape generation software to create a radically new type of computer aided design. As you sketch ideas for product shape the system detects what you are looking at and offers you a range of on-screen alternative shapes. This is computing that works with your own creativity rather than replacing it – ...
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Everything we wear, every product we use, every building we see is a design defined by a certain shape. The Design with Vision project illustrates how eye tracking technology can be combined with shape generation software to create a radically new type of computer aided design. As you sketch ideas for product shape the system detects what you are looking at and offers you a range of on-screen alternative shapes. This is computing that works with your own creativity rather than replacing it – ...
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The Three Wisemen of Divorce: Money, Psych & Law

Shawn Weber, CLS-F, Mark C. Hill, CFP®, CDFA® and Peter Roussos, M.A., MFT, CST

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Sit down with “The California Divorce Experts”: Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Peter Roussos, Marriage and Family Therapist and AASECT Certified Sex Therapist; and Shawn Weber, CLS-F*, Family Law Mediator and Divorce Attorney, for a frank and casual conversation about divorce, separation, co-parenting and the difficult decisions real people like you face during these tough times.We know that if you are considering divorce or separation, it can be scary and overwhelmi ...
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If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you! Hey there! We're Melanie Rushing and Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players. :) New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it ...
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Colin Lowe, Kirsty Thomson

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The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/
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Building Better Systems

Galois, Joey Dodds, Shpat Morina

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Exploring tools and approaches that make us more effective engineers and make our systems safe and reliable. Join us for discussions on recent developments in topics such as best practices in reliability and security, applied formal methods, encryption, and safe and secure hardware.
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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What a treat this Part-1 of microbiome explanation is with @kiranbiome this week on the podcast. We explore: Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience. The gut/immune connection The importance of working on growing your window of toler…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. This week David Leavitt and Adam Littlefield discusses what goes inside a gaming computer to make it a gaming computer. Also discussed are current computer and laptop deals and a shoutout to th…
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Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Parts I & III, or start here to learn more about dopamine, how to differentiate someone with ADHD v. someone who is neurotypical, why folx with ADHD run late, and what the impacts are on school (sadly, so far, not great) when someone is labeled with ADHD and re…
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In this episode, learn everything about choosing a garage door with a pedestrian door. Discover the benefits, including energy efficiency, convenience, security, and longevity. Understand key factors like size, material, insulation, security features, design, and budget. We also discuss the importance of proper installation and maintenance. For exp…
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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy …
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Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful. BUT. I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and …
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This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show) People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to …
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Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Part I, or start here to learn more about what's happening in the brain, how to use environments to cue ourselves, how debate and manufactured fights can be ways to help you focus, and more! The things that are easy, hard, and all the myths and misperceptions t…
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In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a…
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How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing? Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. This week David Leavitt discusses some of the major reasons power surges occur and what you should do to protect your computer from electric surges, Also discussed are current computer and lapt…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. Microsoft will soon be forcing people to upgrade their computer hardware in order to operate on the latest Windows operating system. This week David Leavitt talks about how crazy it is to spend…
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Big tech poses a double issue regarding tech and kids and family concerns. No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over mo…
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Everything you ever wanted to know about ADHD. Seriously. From what's happening in the brain, to how it's experienced day to day--the things that are easy, hard, and all the myths and misperceptions that exist about what is really not a deficit, but rather an abundance and variety of, attention. The first part in a series from David, who has lectur…
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Most homeowners across the country are concerned about keeping up their properties, but few think about the garage door. Luckily, there are a few garage door maintenance tips that can be used to keep it in perfect working condition. The professional team from Local Garage Door pros recommended a few simple tasks, so you won’t have it fail on you wh…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2PM to 3PM and every Sunday from 8 AM-9 AM. This week Adam Littlefield steps in to talk about the importance of battery back up and/or surge protection, Also discussed are current computer and laptop deals and a shoutout to the businesse…
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Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest…
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Send us a Text Message. Hi there everyone! Update! Madeline finished her 1st year of nursing school and she did so well! One year left and she'll be certified Nurse Joy. Santiago is still working and currently applying to PA schools and it is stressing him out, so send him luck and good vibes if you can. We recently celebrated our dog's, Apollo, on…
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There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay. That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to yo…
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We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and: You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are ste…
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David and Isabelle welcome Ren, a fellow therapist with ADHD, who digs into what was rough and unique about being homeschooled as a neurodivergent person. From the spaghettification-like transition to college, to the stereotypes of homeschooling as being for white Jesus-Jumper-wearing Christians (Duggar style), what it means to face things like fru…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2 PM-3 PM and every Sunday from 8 AM-9 AM. This week David Leavitt, Owner of Refresh Computers, talks more about the Refresh Plus program that includes virus protection, firewall, remote support services, and priority in-store service wh…
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Send us a Text Message. We're back! Welcome to Season 2 of Enabled - the podcast where we talk about, normalise and celebrate disability and mental health. We are very excited for you to hear this episode with Mel Harrison, from Sitting Low, Reaching High. Mel is a disability advocate who was born with severe kyphosis, scoliosis and arachnoid cysts…
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Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes?…
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Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground. So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturo…
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Ever wondered why untangling the knot of marriage can feel like braving a labyrinth? In a truth-telling session with financial divorce consultant Mark Hill, therapist Pete Roussos, and attorney Shawn Weber, we uncover the multifaceted journey through divorce. Starting with a chuckle, we quickly delve into the sobering realities couples face as they…
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Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @health…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2 PM-3 PM and every Sunday from 8 AM-9 AM. This week David Leavitt, Owner of Refresh Computers, talks about the Refresh Plus program that includes virus protection, firewall, remote support services, and priority in-store service when ne…
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Ep 3 of 'Your ADHD Besties' is now live, but we won't be sharing any more eps here. If you want to keep listening, type 'Your ADHD Besties' into your fave podcast app and hit ❤️ subscribe to hear all future eps! Direct links to 'Your ADHD Besties': 🎧 Listen on Apple Podcasts 🍀 Listen on Spotify 🪩 All other apps Instagram: @adhdbestiespodcast We'll …
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David and Isabelle are delighted to be joined by their colleague, Ren, a fellow therapist who describes their journey to understanding their neurodivergence. From to what it was like growing up the eldest of six kids and being homeschooled until college, to how different it is to cope with our neurodivergence when we recognize that it's "for keeps,…
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In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a hea…
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This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack: How our respo…
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This is a recording of our Texh Talk Live show on 04-20-2024. This is the recorded live version of the popular Tech Talk Show by Refresh Computers. Listen to callers who phoned in concerning their tech issues and tech suggestions like - What do you think about Chromebooks? Can I bring my old laptop in to be refreshed so I can hand it down to my gra…
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Send us a Text Message. Hi there Pokémon trainers ! As you can see from the title this is going to be a marked explicit episode due to the contents. You've been warned. Happy 420! 420 has long been associated with marijuana use in the United States, and the date April 20, which can also be written as 4/20 holds a special place in the hearts of cann…
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Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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Last week we announced a 🪩 BRAND NEW ERA 🪩 of the Future ADHD podcast, and today we're finally ready to share all the deets. We're launching a brand new podcast called Your ADHD Besties. 👯🫶 Keep listening to hear Ep 1 of the Your ADHD Besties podcast, or go to our website adhdbesties.com to do a deep dive 👀 Hey ADHD besties! 🫠 On today's show; • We…
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Send us a Text Message. Hi there Pokémon trainers! Madeline and I had so much fun in our last episode playing "Who's That Pokémon", filling out a bracket of female gym leaders, and doing some trivia and hearing Madeline's jokes. We loved that format so much that we decided to do it AGAIN! But this time it's me, Santiago, curating the episode for Ma…
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This conversation with @drcaseyskitchen is my perfect podcast cocktail: Equal Parts: Rally cry - Systeming change needed in crisis/consumer culture. Clarity on the foundational health problem - metabolic health and cellular energy. Empowering solutions that we can focus on from today to move the needle in the right direction. Casey Means, MD is a S…
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This is an episode of our weekly tech talk broadcast brought to you by Refresh Computers. In this episode, we discuss how to invoke the God-Mode Folder on your computer in order to access every setting in one simple place. We also discuss how to avoid some common email scams. Be sure to listen LIVE next Saturday from 2-3 PM and phone in your tech q…
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Helloooo friends - It's been a hot minute and I'm back to update you on where I've been and what's in store for this podcast... including a very special new co-host. 👯‍♂️ Listen to find out more... and tune in next Thursday for the new era of the Future ADHD podcast! futureadhd.comPor Grace Koelma
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In this hodgepodge of truth bombs, David and Isabelle cover a bit about how menopause and hormonal changes make it less rewarding to help others, how to assume your partner is doing more than you and turn tedious tasks into bigger wins, and how much we still need positive reinforcement as adults. That David and Isabelle explore the truth that in ev…
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In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanti…
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What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love? Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss: Why the negative connotation of frugality an…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every Saturday from 2 PM-3 PM and every Sunday from 8 AM-9 AM. This week David Leavitt, Owner of Refresh Computers, talks about the many free services provided by Refresh Computers Also discussed are current computer and laptop deals and a shoutout to the b…
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Send us a Text Message. Hi there Pokémon Trainers! Sorry for the late episode, Madeline and I were caught up with school, work, and getting our foster dog adopted. Thankfully he was adopted and he found his forever home! Since I, Santiago, have been busy with work and Madeline had a few days off from school, she decided to take over this episode! S…
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Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said…
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This is a recording of our popular Tech Talk radio show on WDBO AM580 and FM 107.3 that airs every weekend. This week David Leavitt, Owner of Refresh Computers, tells Quickbook Desktop users and Microsoft Office users to move to the cloud-based version ASAP. Also discussed are current computer and laptop deals and a shoutout to the businesses who d…
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How do you teach yourself (and/or children) how to stop, especially when you want to keep going/overcommitting/hyperfocusing? Like videogames, sugar, saying yes to everyone and being—anything addictive—how do you actually stop? David and Isabelle explore the difference between maximizing your time and actually setting reality checks for time blindn…
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How intentionally do you design your life? In this show, that’s what we’re talking about with Chris Guillebeau, who’s a New York Times bestselling author of The $100 Startup, Side Hustle, The Happiness of Pursuit, and other books. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he v…
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This is an episode of our weekly tech talk broadcast brought to you by Refresh Computers. In this episode, we discuss online services such as Facebook, Google, and others and what they collect about you including your voice, information you type, your location, and more. Also, listen for the latest deals at Refresh Computers! Follow us on Facebook …
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