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Amanda Laden, a fervent advocate for womxn's healthcare, creates a safe space for courageous conversations from Period to Menopause and everything in between. Tune in once a week for an honest and open conversation with Amanda as she guides women through navigating their own healthcare needs, advocating for themselves, and changing an outdated system. Be empowered and let your voice be heard!
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An alcohol-laden dive into the weird and quirky health histories and deaths of leaders throughout time.
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EP91: PTP’s Top Episodes of 2023: Seeking Happiness: Amanda’s Story of Romance, Reflection, and Radical Self-Discovery
49:40
As we wrap up Period to Pause’s Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace. Top 3 memorable experiences from Amanda’s travels across Europe A story of a love that cou…
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EP90: PTP’s Top Episodes of 2023: Bridging The Gap Between Womxn’s Health, Law, and Technology with Bethany Corbin
41:09
Join us in the third episode of our engaging retrospective series as we explore pivotal insights into womxn's health, healthcare, and data. Bethany Corbin leads a compelling discussion, shedding light on crucial considerations for womxn. Tune in now for this thought-provoking conversation. Female reproductive rights in the post-Dobbs era and how yo…
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EP89: PTP’s Top Episodes of 2023: Rulebreakers and Womxn Who Make History with Haley Shapley
27:08
As we continue our look back to Period to Pause’s top episodes of 2023, we delve into the impactful intersection of womxn and sports. Haley Shapley joins us to discuss the unpacking the profound shifts observed within our generation. Tune in for an insightful conversation on reshaping perceptions and empowering womxn in sports and beyond. History o…
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Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024. How hormonal performance is affected during perimenopause Why…
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In this episode, Amanda provides a holiday update and outlines her New Year plans. Tune in to discover practical strategies for reflecting on the past year, facilitating personal growth, and embracing the opportunities that the upcoming year holds. Amanda’s interesting Christmas Day celebration Why make an annual reflection instead of a resolution …
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Discover the profound impact of a simple question as Amanda concludes each episode of Period to Pause with, "What gives you hope right now?" In this compilation, Amanda unveils the diverse and touching responses from her guests, offering a glimpse into the sources of hope that resonate with them. Join the conversation and explore the uplifting and …
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Join Amanda as she talks about this time of year, the challenges people face, and reassures you that it is ok to spend this time of year alone. Tune in for her insights on embracing the holiday spirit while recognizing the struggles of being single and childfree for the holiday season Why the holidays can be a challenging time for childless or chil…
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Explore this deep conversation with Dr. Beck Hoehn as she details conventional fertility treatment to help womxn conceive quickly, safely, and naturally. Learn about this tried-and-true Eastern practice to feel empowered in starting your pregnancy journey today! Key takeaways to listen for How acupuncture helps increase womxn’s fertility Environmen…
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In this episode, Amanda takes center stage as she engages in a candid interview with her close friend, Hazel Butters. Reflecting on the past year, Amanda shares a profound account of the pivotal life choices that have reshaped her journey. Amanda recalls where she was one year ago at this time Reasons why people stay in relationships they know aren…
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EP82: Periodical: The Film Breaking Taboos and Promoting Period Awareness with Lina Lyte Plioplyte
29:04
Today, we are thrilled to have award-winning Documentary Filmmaker Lina Lyte Plioplyte join us for a crucial conversation about her newly released film Periodical. During our conversation, we discuss menstruation, menopause, and the experiences that people who have a uterus face. Tune in to contribute to breaking taboos and fostering greater awaren…
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Today, Amanda is joined by Gina Mundy as she shares a recent experience that pushed her to write a book advocating for safer childbirth. She sheds light on the significance of adequately preparing for this pivotal life event, imparting her expertise on common issues and inspiring us with her learned lessons over the years. How Gina came up with the…
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EP80: Amanda Breaks Down Key Lessons From 80 Episodes, Answers the Million Dollar Question, & Shares What’s Next for This Community!
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In this episode, Amanda recounts the very beginning of her podcasting journey. She delves deep into the valuable lessons she's learned from transformative episodes and gives us a sneak peek into what's in store for the future. Stay tuned as she embraces the challenge of forging ahead and bringing her vision to life in the episodes to come. 1. Power…
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EP79: Telemedicine: Bridging the Gap to Optimal Menopause Care and Womxn’s Health with Dr. Cat Brown
34:24
On today’s podcast, we have an enlightening discussion about the groundbreaking changes telemedicine has made in the healthcare landscape. We talk to Dr. Cat Brown, Board Certified OB/GYN who specializes in menopause and transforming women’s healthcare by offering personalized patient care. 1. The role of telemedicine in improving womxn’s access to…
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Dr. David Bilstrom joins Amanda on today’s episode to talk about a prevalent reason women are dying and how it is entirely preventable. He shares the reasons why now is the time for a transformative approach to women’s health, preventative measures that can be taken, and how to increase longevity. 1. Defining estrogen dominance and its impact on wo…
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EP77: Beyond Disability: Breaking Barriers, Building Bridges, & Brave Conversations with Kevin McShan
36:12
In this episode, Kevin McShan shares his personal journey of being repeatedly turned down for jobs due to his disability, highlighting the prevalent biases within the employment sector, and how we can get back to embracing the humanity in all of us. Explore the hard-hitting facts about disability employment and learn how you can contribute to build…
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EP76: F YES: Ditching Toxic Family Members and Creating Healthy Boundaries with Melody Murray
39:25
Today Melody Murray tackles toxic family relationships and childhood trauma and gives valuable insights on breaking free from trauma bonds and living authentically. Learn how to set boundaries and take care of unresolved childhood trauma. 1. Boundaries a womxn should set in navigating toxic family relationships 2. What does unresolved childhood tra…
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Join Amanda in a stirring narrative following Martina Clark's journey from being diagnosed with HIV in 1992 and defying the prognosis of being given 5 years to live, to thriving three decades later. Tune in as she challenges stereotypes, advocates for HIV awareness and education, and sparks a vital shift in societal perspectives. 1. The prejudice r…
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EP74: Justice for Sale: The Cost Womxn Pay in America’s For-Profit Prisons with Elizabeth Mikotowicz
45:54
In this episode, Elizabeth Mikotowicz recounts her harrowing story of surviving domestic violence, battling drug addiction, and experiencing the federal prison system. She sheds light on the profit-driven aspects of America’s prisons and her advocacy for prison reform. 1. Elizabeth’s story of domestic abuse, getting into federal prison, and the dar…
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Buckle up for this episode with Amanda reliving her European love affair and the intense reactions it sparked. Tune in for a rollercoaster of emotions, unveiling fragile male egos, jealousy, and intriguing confessions from men that emerged. 1. The aftermath of Amanda’s Europe trip and Greek romance 2. Amanda’s interesting encounters with male fragi…
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Today, Amanda and Heather Shannon tackle your burning questions about sex and relationships. They dive into sex positivity, kinks and desires, ethical non-monogamy, and even demystify the clitoris. 1. How the sex positivity movement and the Internal Family Systems approach benefits individuals in sex therapy 2. Ethical Non-Monogamous Relationships:…
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In today's episode, Amanda engages in a thought-provoking conversation with Professor and Historian Peggy O'Donnell Heffington. They explore Peggy's deep work as a historian and her research on motherhood in America and the context of family, society, and choice in the past, present, and future. 1. The societal divide between mothers and women who …
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EP70: Girlhood in America from a 7-Year-Old’s Perspective with Tori Benson and her mom, Candice
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Join Amanda in this candid and heartwarming conversation with Tori Benson and her mom, Candice, as they offer a delightful peek into childhood and the unexpected wisdom adults can embrace. 1. Tori’s views on the unique differences between living beings 2. Best things about being a girl and the strengths of being a woman 3. The importance of being y…
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Amanda has recently embarked on a trip across Europe, an adventure she's eager to recount and share with Meera in this episode. She talks about the invaluable lessons, an unexpected romance, and a new chapter of personal growth that unfolded during her travels. 1. Top 3 memorable experiences from Amanda’s travels across Europe 2. A story of a love …
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Today, Amanda chats with Nicole Kerr to guide you towards a profound shift in your perception of death, illuminating the path to a fearless, fully-lived life. Trigger Warning: This episode contains sensitive topics, including death, suicide, depression, trauma, and addiction. 1. What people experience when they are near death and how it changed the…
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Dive into this thought-provoking and insightful interview with Alisha Gaddis as she breaks down barriers, challenges norms, and celebrates the power of knowledge and understanding regarding menstrual health. 1. The taboo around menstruation and how Alisha’s book can help destigmatize this idea 2. Period myths that need to be debunked 3. Issues when…
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Meera candidly talks with Amanda about her abortion journey and unwavering dedication to advocating for safe and accessible reproductive choices. Be enlightened as they break down barriers and celebrate the strength of embracing personal decisions. 1. Amanda's pregnancy journey, her abortion story, and her advocacy for safe access to it 2. The medi…
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Strive to create a more inclusive and affirming society and join Dr. Shannon Whittington in today’s episode. Dr. Whittington amplifies the voices of the LGBTQ+, arms them to understand their rights, and seeks to create much-needed changes in the healthcare system. 1. Recognizing the gaps in rights protections and what you can do about it 2. Challen…
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Michele Wispelwey joins Amanda in navigating the innovations in the femtech industry and the optimal healthcare measures for womxn’s menopausal care. 1. Considerable adjustments required to alleviate the outdated healthcare options for womxn 2. The significance of addressing feminine longevity, menopausal and perimenopausal care 3. FemGevity: How t…
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EP63: Flourishing Relationships and Pioneering Change for LGBTQ+ Community with Keely Antonio and Dani Max
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In light of Pride Month, Amanda is joined by Keely Antonio and Dani Max in their mission to create a thriving LGBTQ+ community and promote happy, healthy queer love. 1. Personal and societal challenges faced by queer people and powerful approaches to overcome them 2. How somatic attachment therapy helps foster healthy relationships 3. The significa…
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Today’s special episode features Meera Raval interviewing Amanda Laden about her soulful transformation, leading a life of fulfillment, and creating a positive difference in the world. 1. Amanda’s insights on womxn's health, rights, and the challenges in the healthcare system 2. The negative connotation of womxn’s strength and resilience 3. Life le…
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In this episode, Sabia Wade delves deep into her mission of creating a diverse, inclusive, and equitable world and highlighting how these efforts can have a profound ripple effect within society. 1. Understanding health inequities, reproductive justice, and the importance of centering the most marginalized 2. What true liberation means and how it f…
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Today, Dina Proto shares their diverse family dynamics and how she empowers her kids to live authentically in a society full of expectations. 1. Dina and her wife’s diverse experiences in parenthood and guardianship 2. Possible reasons why some parents find it difficult to support their child’s gender identity 3. The value of intentional co-parenti…
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Bethany Corbin joins Amanda to share her mission of revolutionizing the global womxn’s health sector and how female health intersects with law and technology. 1. Female reproductive rights in the post-Dobbs era and how using FemTech apps raised concerns and brought about fear 2. The unjust disparities in navigating the reproductive health landscape…
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Barbara dives deep into a meaningful conversation with Amanda on motherhood, finances, and navigating life after a divorce or widowhood. 1. Barbara’s perspective on what motherhood is and isn’t about 2. Navigating the realities of being a divorced and widowed mother 3. Practical advice for overcoming financial challenges in divorce and widowhood 4.…
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EP57: From Teen Mom at 15 to Divorced at 26: Reinventing Yourself Through Life with Leslie Holthoff
48:58
Today, we’re listening to a rerun of Leslie Holthoff’s episode as she shares how she used her experiences to fuel her personal growth and self-discovery. So, grab this chance to embrace change and become the best version of yourself as she did. Tune in now! 1. Getting pregnant at 15 years old and why sex education from an early age prevents unwante…
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During this episode, Susan Gold shares her story of her traumatic upbringing and how all people can move past the trauma they have faced and create a new experience for themselves. Trigger warning: This episode contains information about experiences which could cause trauma responses such as abuse, depression, and suicide. 1. The dangers of a traum…
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Today, Amanda redefines the concept of motherhood and shares how, despite having two mothers who didn't treat her like a daughter, she was able to forge her own path in life. Trigger Warning: This episode contains a sensitive story of abuse and neglect. 1. A personal story of why Mother’s Day and birthdays are difficult to celebrate 2. The power of…
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Summary 1. How hormonal performance gets affected in your perimenopausal cycle 2. Why prioritizing healthcare matters in signs of aging relief 3. Fetishizing of young women and societal narrative that doesn’t support women 4. The importance of marriage growth compatibility in approaching midlife 5. Aging symptom alleviation and how it helps in rena…
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Summary: 1. History of women in fitness and sports 2. The struggles of female athletes from genetic-based stereotyping 3. Menstruation myths and how it affects womxn’s access to opportunity 4. How historical scare tactics shaped the idea of menstrual side effects 5. What makes resistance and strength training holistically beneficial 6. Why is being…
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Shannon joins Amanda in this conversation to explore the concept of self-love, happiness, energy, emotions, and the patterns that prevent womxn from moving past their trauma. 1. Factors that contribute to an individual’s trauma 2. Reasons to believe that everything happens for a reason 3. The true meaning of joy and self-love 4. Empowering ways wom…
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In this impactful conversation, Dr. Silber talks about betrayal and the stages of moving through it to heal from it, recover from trauma, and start to trust others and yourself again. On today’s episode, we talk about: 1. The Impacts of betrayal, why it persists, and the importance of healing from it. 2. Three groundbreaking findings and statistics…
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1. What happens when our hormones start to drop as we age. 2. How hormone replenishment theory works and why it is important to understand bioidentical hormones for your health. 3. Fighting misinformation in medical studies and with healthcare information given to the public. 4. Ways to find the best and trusted healthcare provider specializing men…
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EP49: From Teen Mom at 15 to Divorced at 26: Reinventing Yourself Through Life with Leslie Holthoff
48:58
Summary 1. Getting pregnant at 15 years old and why sex education from an early age prevents unwanted pregnancies. 2. Navigating healthcare and insurance at all ages, particularly when you have a teen pregnancy 3. Navigating divorce and re-inventing yourself when you don’t have a degree, and aren’t sure of your path forward. 4. Understanding that y…
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Today, Dr. Barr defines ‘skinny dipping’ and shares her prescription to empower womxn to find comfort and confidence in their own skin. 1. Why it’s essential to look out for your skin 2. Debunking the anti-aging myths 3. Womxn's difficulties with stress management, creating boundaries, and reclaiming their voices 4. How social constructs prevent wo…
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EP47: Things All Parents Need to Know to Protect Their Children from Predators With CJ Scarlet
39:04
On today’s episode, CJ Scarlet, the Badass Grandma, walks us through how to empower kids to be badasses to protect themselves against predators, the framework all parents need, and how to help children create boundaries in all areas of their lives. She shares some staggering statistics when it comes to sexual assault and rape, and why it is so impo…
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Endometriosis is a disease which affects more than 11% of American women between the ages of 15 and 44, and yet people haven’t been looking at the root cause of endometriosis and how to effectively treat it. On today’s episode, Somer Baburek, the CEO and Co-Founder of Hera Biotech talks to us about women’s healthcare and how her company is leading …
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EP45: Finding Sunny Days Again: Empowering Black Womxn To Conquer Health Disparities with Shae Eccleston
38:35
On today’s episode, Shae Eccleston, inspires us with her journey of dealing with complex diseases as a Black womxn. She talks about the healthy boundaries she has created which have empowered her, and her navigating relationships and friendships in the height of life-altering diseases. If you are also going through a life-altering moment and want a…
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On today’s podcast, Heather Hester joins us to share her work in supporting families with children who are part of the LGBTQIA+ community. She talks about how she supports families through education and by increasing awareness. Discover how she became made her paradigm shifts, began having even more thoughtful conversations with her children, and l…
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EP43: Navigating Intersectionality and the Transformative Power of Psychotherapy with Silvia Dutchevici
37:17
On today’s podcast, Silvia Dutchevici discusses intersectionality and psychotherapy. Her extensive work has helped people to radically change their lives and move through trauma in unexpected ways. In this episode she talks about the multiple layers of human beings and why intersectionality truly matters. Join us to listen to this fascinating episo…
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Whether you’re older or hoping to get there, this episode with Ashton Applewhite will give you a deeper meaning of ageism and aging. We dive into how this adversely affects womxn and womxn of color and the impact on people’s social and economic status, and embracing self-worth. Join us as Ashton unpacks how to view aging differently and dismantles …
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