Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Pamela Hernandez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Hernandez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Thrive Personal Fitness
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This Is Woman's Work with Nicole Kalil
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
What is the Optimal Workout Week Ep 112
Manage episode 53161625 series 55752
Contenido proporcionado por Pamela Hernandez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Hernandez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
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130 episodios
CompartirManage episode 53161625 series 55752
Contenido proporcionado por Pamela Hernandez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Pamela Hernandez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
…
continue reading
130 episodios
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Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.
Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.
Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.
Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?
Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.
Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!
Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.
Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.
Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.
Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.
Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.
Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.
Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.
Personal Trainer Pamela Hernandez talks about exercise during pregnancy.
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.
Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.
Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.
Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.
Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.
Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.
Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.
Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.
Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.
Personal Trainer Pamela Hernandez shares tips on meeting goals head on.
Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.
Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.
Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.
Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.
Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.
Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.
Personal Trainer Pamela Hernandez shares two essential movement types for success.
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.
Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.
Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals.
Personal Trainer Pamela Hernandez discusses the need to update a workout you really like.
Personal Trainer Pamela Hernandez shares some fitness tips for college students.
Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.
Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!
Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits.
Personal Trainer Pamela Hernandez shares her holiday wishes.
Personal Trainer Pamela Hernandez answers the question, is there healthy fast food.
Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.
Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.
Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.
Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.
Personal Trainer Pamela Hernandez talks exercises you can do in your office.
Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.
Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.
Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.
Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.
Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!
Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.
Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.
Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.
Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
Personal Trainer Pamela Hernandez shares her holiday wish for you.
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.
Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.
Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.
Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year's Resolutions last all year.
Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.
Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness.
Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.
Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.
Personal Trainer Pamela Hernandez follows up to a question asked during an appearance on morning radio the caller asked about his personal eating strategy.
Personal Trainer Pamela Hernandez talks about the other measurements you should be talking to monitor fitness progress, besides just your weight.
Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.
Personal Trainer Pamela Hernandez often gets asked the question if I don't eat junk, what AM i supposed to eat...here is her answer.
Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.
Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.
In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them.
Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.
Personal Trainer Pamela Hernandez talks about how you can help end back pain.
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other.
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer.
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout.
Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule.
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals.
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey.
Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them.
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians.
Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout.
Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).
Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy.
Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.
Personal Trainer Pamela Hernandez answers a viewer's questions about how to best break through a plateau.
Personal Trainer Pamela Hernandez answers a view's question about whether or not they should be limiting carbohydrates in their nutrition plan.
Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition.
Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.
Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer.
Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.
Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.
Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.
Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.
Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.
Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.
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Similar a Thrive Personal Fitness
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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continue reading
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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