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14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3)
Manage episode 461254703 series 3607262
Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.
xo, Tasha
More Resources:
- Contact me at hello@tashamiller.co
20 episodios
14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3)
Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain
Manage episode 461254703 series 3607262
Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating.
xo, Tasha
More Resources:
- Contact me at hello@tashamiller.co
20 episodios
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