Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.

We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration.

Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization.

In this episode, Kathy and Ashley discuss:

• Cancer Journey Experiences
• Rebuilding After Cancer
• Emotional Wellness
• Physical Fitness and Cancer Recovery
• Mental Health Support for Cancer Survivors

View extended shownotes here:

More About Ashley Rath

• Follow @rebuildab on Instagram
• Learn more about Rebuild a B
• Follow Ashley on LinkedIn

Ashley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining.

Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :)

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Capíttulos

1. Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath (00:00:00)

2. Introduction and Catching Up (00:01:21)

3. Ashley Rath's Background and Passion (00:02:40)

4. Highs and Lows of the Cancer Journey (00:03:03)

5. Physical Fitness and Cancer Treatment (00:09:56)

6. Rebuilding After Cancer (00:19:41)

7. Guided Meditation for Inner Awareness (00:24:44)

8. Mindfulness and Body Scans (00:25:46)

9. Emotional Wellness and Physical Exercise (00:26:43)

10. The Importance of Mental Health in Cancer Recovery (00:28:36)

11. Challenges in Cancer Survivorship (00:30:18)

12. Rebuild A Be: Supporting Women Post-Cancer (00:32:22)

13. Empowerment Through Rebuilding (00:35:12)

14. Ashley’s Essence: Drive and Determination (00:40:25)

15. Conclusion and Final Thoughts (00:43:45)