Meditation Techniques For Anxiety: From Stressed To Inner Calm

Powerful Meditation Techniques

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Explore the power of unique meditation techniques for anxiety as we delve into scientific research, mindfulness techniques, and practical exercises. Discover how mindful inquiry, diaphragmatic breathing, and grounding can transform anxiety into a manageable part of life.
Explore the world of meditation on our MeditationLifeSkillsPodcast.com website today!
Listen & subscribe to the Meditation Life Skills Podcast on Spotify...
This podcast episode explores anxiety-fighting meditation practices. We discuss how meditation turns down the brain's alert system to treat anxiety. We will explore mindfulness meditation's advantages, techniques, and applications using scientific research.
MEDITATION PODCAST RESOURCES:
Michael Sealey: Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Mindful: Meditation for Anxiety - Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
Calm: How to meditate for anxiety: 12 tips & techniques

Verywell Mind: Use Mindfulness Meditation to Ease Anxiety
Key Podcast Takeaways:

Meditation techniques for anxiety assist in resetting the brain's alarm system, fostering a state of calm and relaxation.
Mindfulness-based cognitive therapy (MBCT) combines meditation and mental strategies, significantly reducing the risk of depression relapse.
Short, focused bursts of mindfulness, even just 10 minutes, can substantially improve focus and performance.
Grounding techniques and diaphragmatic breathing are critical tools in managing panic attacks and reconnecting with the present.

Meditation techniques for anxiety aren't about achieving a perfect state but understanding and accepting the "messy humanness" of our thoughts and emotions. Meditation’s real gift lies in its ability to guide you toward a more compassionate and accepting viewpoint of yourself and your anxiety.

Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!

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"Be the person your soul wishes you to be."

Don Weyant/Founder
Meditation Life Skills Podcast
Thank you for being a part of the Meditation Life Skills Podcast!
Disclaimers: This website or podcast should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, please don't hesitate to contact your healthcare provider.

Parts of the podcast content were developed with the Writesonic AI language model and the Google NotebookLM for informational and entertainment purposes only.

It is not a substitute for professional advice and may contain errors. Before making decisions based on this content, seek expert advice and independently verify the information. Any damages or losses from utilizing or relying on this content are not our responsibility.

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