))
Episode 2: Getting Out of Bed
Manage episode 459841301 series 3635626
Contenido proporcionado por Britta Newly. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Britta Newly o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When your bed feels like quicksand and the floor is lava, getting up can feel like an Olympic event. In this relatable episode of Two Idiots, One Task, host Britta Newly shares a calming, step-by-step process designed for anyone who feels overwhelmed by the thought of starting the day—especially during the cold, dark months.
Through guided breathing, gratitude exercises, and gentle movements, Britta helps listeners build the momentum to take that first step out of bed. Along the way, she reflects on the power of small actions and the warmth of simple pleasures, like the comfort of a steaming cup of coffee.
If you’re looking for a bit of encouragement, a spark of gratitude, or just a gentle nudge to start your day, this episode has you covered. So grab your blanket, press play, and let’s face the day together—one small step at a time.
Any suggestions for future episodes? Contact Britta Newly at Crane Podcasts.
Brought to you by Britta Newly and Crane Podcasts.
3 episodios
Compartir
