288: Loneliness During the Holidays: How to Heal, Reflect, and Embrace Yourself with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Hello, Brave Table Fam!

Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues.

I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this year. In this deeply personal episode, I’m sharing my own journey of heartbreak, healing, and how I’ve learned to turn loneliness into an opportunity for reconnection with myself. I’ll walk you through the three transformational practices I use to soothe, nurture, and celebrate my inner child while moving toward a more joyful, aligned 2025.

Get ready to feel seen, supported, and inspired to embrace your messy, beautiful humanity. Let’s make this holiday season about honoring you and creating micro-moments of magic and connection.

What you'll get out of this episode…

Loneliness mirrors our inner relationship

Ease holiday stress through play, curiosity, and compassion

Embrace stillness to reflect and reset

Honor yourself with intentional boundaries

Celebrate yourself with joy and intention

TIMESTAMPS

[00:00:00] Intro: Navigating the Holidays with Bravery

[00:01:00] Loneliness During the Holidays: Why It Hits Hard

[00:05:00] Embracing Stillness and Year-End Reflections

[00:11:00] Three Transformational Practices for Self-Compassion

[00:17:00] Honoring Your Inner Child Through Play

[00:23:00] Cutting Cords and Releasing Emotional Attachments

[00:29:00] Creating Micro-Moments of Connection

[00:34:00] The Emotional Void: Rebuilding the Inner Relationship

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If you loved this episode, check out…

Ep.#278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#282: How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.