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253: Postpartum, Sleep Training & Back to Work
Manage episode 449521737 series 3435226
Contenido proporcionado por Kendra Perry | Health Business Mentor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kendra Perry | Health Business Mentor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Kendra shares her journey of balancing new motherhood, and balancing postpartum life with managing a business. She opens up about the challenges and joys of raising her baby, especially the impact of sleep on both her baby’s and her own mental well-being.
Kendra details her experience with sleep training, using the Little Ones program, and explains how she’s structuring her daily routine to maintain work-life balance, including plans for childcare with her grandmother and exploring daycare options.
In this episode:
- Sleep Training and Postpartum Experience
- Discusses the Little Ones sleep training program
- Details the daily routine, including work hours and baby care
- Incorporating family help with childcare and our plans for seeking future daycare enrollment
Resources mentioned:
Episode 252: My Birth Story & Breastfeeding RANT
https://www.sweetsleepconsulting.com/
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